Short Speech On Biking

One of the first and the largest benefits of dirt bike riding is physical exercise. The amount of calories burned in a race is way more than if I went to the gym and played basketball. My arms get worked out by holding on the handlebars, maneuvering the motorcycle, and absorbing the shock of going over obstacles. My core will be working to balance the bike and keeping me upright. Lastly, my legs have to be strong to hold me

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

Fat biking, a relatively new side to our beloved sport of cycling, but definitely one that should not be overlooked.

It is true that my discovery of LSD was a chance discovery, but it was the outcome of planned experiments and these experiments took place in the framework of systematic pharmaceutical, chemical research. It could better be described as serendipity.- Albert Hofmann. Many people know about the effects of LSD-25 but have yet to learn the history of the substance. Albert Hofmann synthesized, experienced, and changed the world with lysergic acid.

Maintaining your weight, improving your mood, improving your overall brain function, and combating conditions like diabetes are all benefits to exercising on a regular basis. I exercise through biking, walking, lifting, and playing softball at RASA. I walk or bike probably three times a week, lift twice a week, and play softball two to three times a week, thus causing me to be very active. I think physical activity helps me with my mental outlook because I have time dedicated to myself, with no stress. Exercise for me is a time to think and cleanse my thoughts as well as my mind. I think my exercise routine benefits all seven habitudes, but more specifically my adaptability and my curiosity. For instance, while playing softball, I must adapt

For most individuals, happiness is the main objective. What if there was a natural way to increase happiness? As it turns out, there is. Exercise not only makes people healthier physically, but it also improves mental health. In the article “Can Exercise Cure Depression and Anxiety?" written by Amanda Loudin, Loudin makes a statement that validates the mental values of exercise. According to Loudin, “Jennifer Carter, a clinical assistant professor of family medicine and the director of sport psychology at Ohio State University, said she has been pushing exercise therapy since the early 2000s. ‘I view balanced exercise as an important component in treating anxiety, depression and other mental-health disorders,’ she said” (3). Loudin’s point is that physical activity is a proven asset in treating mental disorders. Moreover, exercise leads to a more positive outlook on

Growing up I wanted to get a motorcycle so badly. Every birthday, every Christmas I would ask and bug the heck out of my parents to get me a motorcycle. And one lucky day I got what I always wanted. my first dirtbike was a CRF 100 that was brand new, still had the tire stickers on it and all, I loved that bike. The day I got my motorcycle my dad went into the shop to get a new tire for his bike, when he left the store I had a brand new motorcycle. A beautiful red Honda, a Honda that was 103cc to be exact.

RIDE LIKE KING DAY event began in 2009, to celebrate the Chairman King Liu, held at the rekindled enthusiasm for bicycles. now you know why the activity called this name.

Exercising an hour a day will improve physical health in many ways. Exercising on a regular schedule will help control your weight and body fat. Keeping your weight and body fat at a low healthy level will help reduce stress on the body. Less stress will help reduce the risk of cardiovascular disease, stroke, and type two diabetes. Working out will increase muscle, bone and joint strength. Increasing the strength of the muscle, bone, and joint will lead to more flexibility, less injuries, and better daily performance.

A good thing about cycling is that it can be done both indoors and outdoors. Cycling is helpful in getting rid of those bulging stomach fats. It is also a good way to trim and tone the muscles of your thighs, calf and backside. Cycling also increases your stamina and enables you to carry out your activities of daily living more effectively. If you are a bit heavier than the normal, cycling is the best way to start your high-intensity cardio workout. Since it is an aerobic exercise, cycling greatly improves blood circulation, strengthens the heart and lung muscles, as well as improves

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Exercise helps more than just your health, for a lot of people it helps give them confidence and better self esteem. There are studies out there that show the outcome that exercise has on people with depression or anxiety and it shows that they are less likely to be depressed or have anxiety attacks. The reason to this is because physical activity takes away stress that people have and it allows them to take a break from their thoughts that they have going on in their head. Overall exercise is just a great thing that I wish people would do more often because of how much it can

The demonstration speech was a speech where we were required to explain how something works or how to do something to our lab section class. For my demonstration speech I chose the topic of how to prepare for a hike. The purpose for choosing this topic was because test weeks were coming up and whenever I feel overly stressed I often take a hike to decompress as well as the fact I am planning on hiking a one thousand mile trail on the western border of the United States made me think I was capable to explain how to prepare for a hike. I started off the speech by describing my plan after I graduate on hiking the Pacific Crest Trail and how it related to my favorite novel, Wild written by Cheryl Strayed. For the demonstration speech we were required

1. Riding a bike is one of the easiest things one can do. It’s something we’ve all learned at a young age and it’s something you just don’t forget how to do. It’s also one of the easiest ways you can get in shape.

I have come to love bicycles in the course of the past year. I am especially fond of mountain bikes, including my own. Riding it opens up a whole new world of opportunities and challenges for me. I am still fairly fresh to the whole mountain biking scene, so I push myself to become better with more experience. Riding is an outlet; it is something I can channel pent up energy through. I love the sport because it is a full body, soul, and mind experience that affects all five of the senses.