Short Speech On Yoga

1437 Words6 Pages
Nowadays, whether women or men turn to exercise more. And a choice of exercise is Yoga. Yoga originated from India, as a part of the Hindu religion two thousand years ago. The word “Yoga” is derived from the Sanskrit word “Yuj” which essentially means to join or unite. The union referred to is that of the individual self uniting with Cosmic Consciousness or the Universal Spirit. Yoga is means to achieving this goal. Yoga is not a sport but it is a combination of body, mind and spirit as one. While moving body, mild and spirit to be persistent. Yoga not only helps in terms of physical health but that make good mental at the same time. When healthy; body and mind, life is to be enjoyed. According to AugustenBurroughs said “When you have your…show more content…
Yoga doesn’t have anything near sweating like play sports but can actually reduce your weight and shape. “Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight” Says instructor Dana Edison, director of Radius Yoga in North Redding,Mass. When body hold the position for a period of time. It was burning fat and helps to reduce cellulite accumulate for along time little by little. Metabolism in the body is work fully functional. Yoga can turn fat into muscle, when fat reduced and weight loss makes shape would be nice as well. This benefit is interested especially women such as actress or celebrity in various countries. Celebrities such as Jennifer Aniston, Liv Taylor, Halle Berry, Madonna, David Duchovny and supermodel Christy Turlington also doing yoga. Many professional atheletes are said to be doint it in an effort to improve their stamina and strength. Here are some popular yoga poses for losing your weight by thehealthsite, This pose called The Ardha Chandraasana, this pose is great to tone your buttocks, upper and inner thighs. If these are your problem areas, this is the pose for you. The added stretch on the sides of your tummy, help burn off those unsightly love handles and strengthen your core. By doing this pose you need to stand with your feet together on your yoga mat. After that, raise your hands above your head and clasp your palms together, extend the stretch…show more content…
Many people in this worldwide take an interest in yoga more because not only keep the body healthy but also help the organs in the body and mind as well. The mind never gets a day off. It’s either busy with something or mulling on the past or the future. With yoga and meditation, it’s train your mind to stay calm, happy and relaxed. Though you have plenty money but always ill, life is not be happy because money can’t buy good health and calm-minded. It is true as this
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