Short Term Goal Essay

Satisfactory Essays
During week #4, I can say that I’m proud of seeing some progress in my short goal and long term goal. My first short term goal is to lose 10 lbs. by April 10, which I have already lost 3 lbs. in total up to this date. I’m very proud of myself and I can say that being constant with my exercise has to help me lose that weight. I can’t say that my diet has helped because I have been eating junk food during the week. But in the other hand, my diet in improve in the part of eating more fruit and vegetables in every meal. I also learned, that exercising bust your energy and stress level go down. This was something that I didn’t believe was true before trying this out, there’s no reason I didn’t. My support system has really helped with motivating
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