Should College Students Get Fat In College

Being overweight, eating poorly, and not exercising are becoming an epidemic in America, especially among college students. Most of the research on it states the same things, however the first research article I found speaks more to the behavior and its current affects on college students’ health. A slew of doctors and Jesse S. Morrell wrote an article about “Risk Factors Among College Men and Women” in relationship to obesity. The opening of this article stated that “an estimated 300,000 deaths each year are attributable to obesity… and young adults have experienced dramatic increases in obesity rates,” (Morrell, 2012, pg. 82). This statistic is what really got the research going and helped the researchers focus specifically on college-aged individuals. Upon diving into their research, the authors found more alarming statistics and related diseases. This included a recognizable relationship between obesity in young people and chronic disease risk, especially diabetes and cardiovascular disease (Morrell, 2012, pg. 82). In fact, CVD was the second leading cause of death in the US in that college-age group showing that our generation is at a greater risk for health problems than ever before due to our lack of exercise and healthy diets. Researchers then took to college campuses to examine students and their habits and provide risk assessments to promote healthier lifestyles and hopefully decrease the probability of CVD and DM through the metabolic syndrome system,

Obesity can often be the consequence of living in a household that instill unhealthy eating habits. Schools can be a positive influence on teens early in life so that obese teens can lead into their adult lives with healthier habits. With these healthier habits, they may likely have more energy to become positive influences in others lives to be healthy and be able to do more. If schools can make such an impact on students’ lives, they should try, even if they needed to sacrifice extra money or instructional time. In 2007, there was a study that only one fifth of high school students had eaten fruits and vegetables at least five times a day in a week (Wexler, 2010). While it is unreasonable to force someone to eat these foods, if they are regularly offered as part of school lunches, students may eat them if they have finished the rest of their lunch and are hungry. Schools should be encouraged to even add fruits and vegetables to vending machines for healthier options.

Perhaps the biggest factor that causes students to gain weight is the adjustment from eating at home to eating at college. A student from Chicago State University wrote in the school paper that, “Students in their first year away from home are sometimes not experienced in choosing foods or balanced meals” (French). The free-for-all campus style eating allows for unlimited choices of food and no parents to tell students what they can or cannot eat. Dietitian Ann Litt is also quoted in a Washington Post article in stating that, “the all you can eat concept in most college food services is an invitation overeat” (Linder). College dining halls are set up like fast food restaurants, and some even contain a McDonalds or a Pizza Hut. Fast food style eating really has no nutritional value, other than lots of fat and calories. In an article which examined the ways which students eat nutritional professor Christina Economos stated that more than fifty percent of students are eating too much fat, and seventy to eighty percent are getting too much saturated fat. She states that lack of fruit and vegetable consumption and the eating of mostly processed food is the main cause of weight gain among students (Linder). When students enter the dining hall they need to remind themselves that eating healthy is important.

In the article, “Freshman 15: College Weight Gain Is Real” introduced by the writer, Jennifer Warner, argues that students would are off to college as freshman are in risk of gaining significant weight. Warner adds that “A new study shows that nearly one in four freshmen gain at least 5% of their body weight, an average of about 10 pounds, during their first semester” (Warner). Jennifer Warner supports this with researchers Heidi J. Wengreen and Cara Moncur of the department of nutrition and food sciences at Utah State University in Logan write in Nutrition Journal.The researchers added “Almost one quarter of students gained a significant amount of weight during their first semester of college”. This demonstrates that within these 25% of students, they gain significant

Some interesting statics that "PROVE" SOEMTHING are 49% of students that participated in a Food Sensations sessions intended to make the foods prepared (in the session) at home, and approximately one in five students intended to make changes to the foods that they eat. After participating in a session 100% of students were aware that they should eat two fruit and 91% knew that they should eat five vegetables (related to an older government initiative called 'Go for 2&5'). 91% of students enjoyed participating in the Food Sensations session. This shows us that initiatives that strive to encourage and increase awareness of the need to eat more fruit and vegetables can have positive influence on

As we all know America is obese. Americans are getting fatter and faster. Once it was considered obesity happened with high-income countries, but now it shows it is rising with the low and middle class countries. The reason for this is because our food supply and lifestyle are changing. Not only are food expensive, but we live in a very busy world. We have gotten used to buying food that are fast and cheap, which usually means unhealthy. We all cannot afford locally grown food which are healthier, so we turn to fast and cheap food which are usually fast food. Food that are there to serve and make us gain weight fast. Then add in our unhealthy lifestyle of sitting in front of the couch most of the time watching tv and probably eating, instead

Unfortunately obesity is a battle that the citizens of the United States are fighting. Over 68.8 percent of our adults have been diagnosed as being over-weight or obese and this usually initiates in their teenage years. America is second in the world for the heaviest people. Every year obesity is becoming an increasing problem in our nation and particularly in our schools. A huge factor is what we feed our students junk for breakfast and lunch.

Another study done on fruit and vegetable consumption in the NSLP indicates similar results. About 5,414 students participated in the study, and food records were gathered. About 67% of these middle school students in Texas consumed a vegetable, while less than 4% chose a dark green or orange vegetable.5 About 40% of students chose and ate a fruit. Based on this study, students are not meeting the Institute of Medicine suggestions. With this in mind, fruits and vegetables are not in plain sight or there needs to be nutrition education in the classroom about how fruits and vegetables are good for

There are many different cultures through the world. Most cultures, in order to make their food more appealing to the human eye, add colorful vegetables. Many of those cultures consist of healthy eating- others not too much. In America, there are restaurants on every corner. It is difficult for a person to eat healthy when there is many different foods to choose from in the place where all cultures clash together. The reasons why people tend to gain weight is either because they eat out more than they have to, they are not emotionally stable, or they do not involve exercise into their daily lives.

Obesity in America is a very prevalent issue that is affecting all generations. According to the 2015 American Obesity study, more than two-thirds of adults are obese. This is due partially to oversized portions and processed food, however, one of the biggest reasons is the lack of good eating habits while growing up. In college, students go for the more convenient food options that are generally extremely unhealthy and processed. The lack of healthy food options for students hinders the ability to create good eating habits for later in life. Grand Canyon University should establish healthier food options in campus because it will help students eat less processed foods which are causing sickness and unhealthy lifestyles.

Of all of the problems that dishearten children today, the one that bothers them the most is being unhealthy. Five out of six students from the Manalapan Englishtown Middle School agree that there should be a change in the schools' cafeteria foods; they came up with a solution to help kids be healthy. Unhealthy foods should be eliminated in schools for many reasons. First of all, kids concentrate better when they are healthy. Being healthy helps children to concentrate better because if they are healthy in the inside and the outside, they will not have to worry about their health or how they look. Secondly, having only healthy foods in school help parents to take good care of their kids. For instance, imagine a mom that is a seventh

Other than freshman 15, where you gain weight, there is also the possibility of losing weight due to stress and not having a proper meal to eat everyday. The meal plans in a college campus are as bad as if you are purchasing a meal in a restaurant. The food put out is greasy and has more fat. Some colleges even have a meal plan that is all you can eat. That will of course make you gain weight if you take in consideration the money you put into the plan. Not all food given there are healthy and can cause you to begin eating wrong.

Obesity has risen over the years. The United States now has one of the highest obesity rates. Bad eating habits are usually the cause of this pandemic. For the past few decades, college dorm foods have led to these habits. The more unhealthy food choices are, the harder it is for people to resist these foods. Colleges serve a variety of unhealthy food in their dining halls that contributes to students’ lower GPA. By eating healthier, students can maintain a healthy weight, focus better in school, and increase their school performance to a higher grade point average (GPA).

Of course, this weight gain is not dedicated to eating healthy, but may possibly be because of the high intake of such fatty foods and can damage a person's body and health. The amount of fatty foods that college freshman are consuming

College age students face different problems than the teens in high school. When students live in dormitories at a university or college, they eat on a meal plan. They usually do not have money of their own to spend on food at restaurants so the cafeteria regulates what food they eat. The cafeterias serve a lot of foods such as hamburgers or other meats with sauces and a lot of potatoes. These foods are very high in starch and cause of weight gain.