Should Naps Be Allowed In Schools

Have you ever noticed how tired some kids are in school? Have you noticed that the students can’t focus on their work? Have you noticed that they are up late trying to finish their homework? Well, I have the solution. I think that we should have nap time in school. With naptime, students will be able to function more easily and to a higher standard. As Anton Anderson, a high school teacher from Connecticut said, 20 extra minutes a day isn’t a substitute for 8 to 10 hours of sleep every night, but it does recharge the batteries. If 20 minutes does this much, think about what 40 minutes could do.

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

They need more sleep than the adults. In the same way, getting their proper hours of sleep makes their body and mind ready for school. Students who are tired during school can’t focus and learn at their best, because lack of sleep damage learning, attention, and memory. A recent study from “Start School Later”, “Academic improvements have been show, and overall school climate has been measurable improved when high schools have restored later start times” (1). In addition, teacher won’t have to worry about the students who falls asleep during class.

If students come to school with their brain’s not fully functioning yet because of the lack of sleep they had gotten, it would be extremely difficult to do any work. This can lead to low test scores and an impact on their grades and scores. In Source A, Nancy Shute states, “We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10.” (page 1). Many teens aren’t getting the full sleep that they need. Instead they are losing three to four hours of sleep. This amount of lack of sleep can cause student’s to be tired while they are at school. Although there have been many reports insisting that teens should be getting eight to ten hours of sleep, only 15 percent of high schools have embraced the change and made their school start at 8:30 or later. Even worse the percentage of high schools that are starting before 8 a.m. is 40 percent. Some may argue their point that middle and high schoolers can sleep at an earlier time to gain the sleep they lose, but pediatricians say that as children become teenagers their sleep-wake cycle changes. According to Source A, Nancy Shute states, “As children become teenagers, their sleep-wake cycle shifts two hours late, so it’s

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

Significant facts exist that confirm that school start times are too early. The amount of sleep children get is a key factor to how they do in school. Energy is a huge necessity for kids and teens to concentrate during the school day. If students aren’t concentrating in class because they are sleep deprived, they are missing crucial information that they need to get good, or even average test grades. With early wakeup times, it makes it very challenging for students to get the ideal amount of sleep to do well in school. For example, the Centers for Disease Control (CDC) and the American Academy of Pediatrics (AAP) recommend for kids to get at least 8.5-9.5 hours of good sleep. The AAP warned that sleep deprivation can "threaten academic success,

To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to

Some people have to take naps so they are not tired on they job some have have jobs that they have to take naps so they can focus like my dads friend dustin is a EMT so he has to be ready all the time so he has to take naps so he is not tired when he is saving someone's life

Studies show students who don’t get enough sleep, often suffer mental and physical dis-orders (aap.org). Students are expected to be fully awake and participating in all their classes. If a student spends all night studying and goes to sleep late, they have a hard time functioning in the morning. On average a teenager gets six to seven hours of sleep a night (sleepfoundation.org). If we were to delay classes, students would be able to sleep longer and thus be more productive.

Studies show that kids who sleep in get fantastic learning during the day. People sleep threw their alarms and they miss the bus and people are not as cranky. Schools make kids basically sleep during class because they can't stay awake. We can't drink coffee in school to keep us awake. The big problem that the schools are worried about is that the kids are going to stay up later. But that is their choice that they make. Kids are more behaved when they are more fully awake and they get terrific grades in school. Kids on test days tend to be more relaxed when they have a huge test.

I am sure that most students and teachers don’t go to bed early enough due to their schedules. A CDC study showed that, “Fewer than half of the 10th-graders averaged even seven hours of sleep each night, which is already below the recommended amount. Indeed, Carskadon’s team concluded the students bordered on “pathologically sleepy (“Why”).” How does the EVSC expect us to do good in school; especially in the morning, when we are not even awake. The CDC and pediatricians around the country cited significant risks that could come with lack of sleep. “Getting enough sleep is important for students’ health, safety, and academic performance,” Anne Wheaton, the lead author and epidemiologist in the CDC’s Division of Population Health,

A recent study showed that students do not fully wake up until around 10:30 A.M. proving that schools start way too early for them to absorb all the knowledge given to them. The main goal of a school is to educate their pupils but with the majority of them too tired to focus, the goal cannot be reached. A short while ago, a study was conducted to see if naps really did affect the attention span and focus of students in a classroom. Students who were allowed to

Research shows that an afternoon nap can put you in a better mood and help with your memory, but should we change our school and work schedules to fit one in? If you sleep well enough at night, then you do not need a nap. Most work days are not long enough to even need one. Changing our work schedules, to be able to get in a nap, is a terrible idea because it causes our work day to become prolonged, less time with our family, additional cost to the employee, more cost to the company, decrease in production time, customer dissatisfaction, and business closures..

Nearly 30% of Americans are sleep deprived. One way you can prevent that is naps. One way naps are good for you is because they prevent health problems. Secondly, it can improve your mental performance. Lastly, there is a certain amount of time you should take a nap. Naps are one way to keep you from being tired all of the time.