Should Schools Start Later Essay

Eating breakfast is important for the health and development of children and youths. Breakfast is the meal eaten in the morning. The word “breakfast” is derived from the phrase breaking the fast which means we fast while we sleep. A common public health message from reputable sources is that eating breakfast is important to achieve and maintain a healthy weight. Starting a day with a good healthy breakfast would maintain a healthy body weight. Although it has been widely advocated that breakfast is the most important meal of the day, there is no evidence that skipping breakfast will give immediate health effects. Breakfast skipping can be seen as part of the voluntary restriction of food intake

Breakfast is widely acknowledged to be the most important meal of the day. Children who habitually consume breakfast are more likely to have favorable nutrient intakes, including higher intake of dietary fiber, total carbohydrate and lower total fat and cholesterol (Deshmukh-Tasker et al., 2010). Studies have shown that students who eat breakfast on a regular basis can perform better academically, and have better school attendance. In fact, research reflects that students who eat breakfast each day, on average, score more than 17 percent higher on tests, and are 20 percent more likely to graduate than students who do not consume breakfast at all.

Dubois, Girard, Potvin Kent, Farmer, and Tatone-Tokuda (2008) reported that among 1549 children, with a mean age of 49 months, 10% ate breakfast on fewer than 7 days/week. This behavior was associated with a lower diet quality and concentrated energy intakes through higher protein intakes at lunch and the consumption of snacks higher in energy and carbohydrate in the afternoon and evening. However, total daily energy intakes did not differ significantly from children who ate breakfast every day. Moreover, the BMI for the non-breakfast consumers increased as intake of energy, carbohydrates or servings of grain products increased. In fact, eating

An Australian study reported that even twelve year olds were skipping breakfast (Shaw, 1998), which can have an effect on concentration, learning and school performance (Story, et al. 2002). In fact, Nicklas et al (1993) found that skipping breakfast decreases the total daily energy, vitamin and mineral intake, causing dietary inadequacy to be two to five times higher (Story, et al. 2002). A benefit of eating a well-balanced diet with the recommended number and size of meals throughout the day is the steady supply of energy it provides, helping to reduce fatigue (Finn, 2001). Cells in the body are able to produce energy more effectively when daily food consumption reaches optimum levels (Finn, 2001), and improved energy not only impacts sporting performance but academic performance as well. The results of a Canadian research (Florence, 2008) reiterate the beneficial effects of overall dietary adequacy and variety on academic performance. As a result of my consumption of a diverse selection of foods throughout the day, my energy levels increase, concentration improves, and I am likely to perform better academically. Therefore, there are many benefits in eating a nutritious and well-balanced

Letting the government control what eat is making us kids eat healthy and be more entertained with school. Eating a healthy breakfast you’ll have more energy and most likely be more focused in school. With the government changing school lunches kids are very satisfied but at the end of the day it is good for your body. Having two healthy meals breakfast and lunch; you’re feeling ready to learn. While eating healthy meals you are totally focused on what you need to do and getting passing grades.

Like most students, getting ready in the morning and eating breakfast while still making it to school on time can be very difficult. Many children have chores to do in the morning as well, creating another reason to be late in the morning. With school starting so early in the morning, it's hard to make and eat a healthy breakfast without waking up at 3 in the morning. It is the most important meal of the day after all. School starting

The quality of breakfast in some children’s diets lacked nutritious food choices, and research shows that there are dissimilarities in diets. For example, children (aged 11-14) in North Italy ingest bakery items in contrast to The Netherlands, popular foods such as grains and dairy products while in Cape Town adolescents (age 11-17) ate white bread, chocolate, and potato crisps whereas in the USA and Scotland, ready to eat cereals was the breakfast choice for food

I read up on this and what I found is that research indicates that there is truth to this study. Some studies have indicated that students who eat breakfast were able to perform task better, have less minimal medical problems such as depression, maintain a healthy weight and have better grades than those who skip due to not enough time or lack of appetite. ‘’Not only should breakfast be a top priority for parents and children every morning, breakfast ranks right up there with making sure your children have finished their homework”.(Better Grade Through Breakfast Vibrant Life Mar.2001:8 Health Reference Center Academic. Web.1.Nov 2015). Research also

Through many studies, breakfast has been proven to increase academic performance. “Breakfast consumption has been linked to improved preformance in mathematics, continuous performance tasks and problem solving” (Hyndman, 5). A study conducted in Canada also reports “ over 78% of teachers indicated that the program had a positive impact on the academic ability of their students” (Hyndman, 10). With these reported facts, it is obvious to see that involvement in a breakfast program would definitely yield results that could assist in solving the problem with academic achievement in our nation.

The research has found that children are not getting enough essential nutrients in their breakfast diets, so providing them with sufficient vitamin enriched foods can enhance academic scores. Consequently, school-age children who do not skip breakfast and eat a low-glycemic, balanced breakfast will have better concentration and will show appropriate reactions to stressful situations than students who decide to fast (Adolphus et al., 2013). The students who ate breakfast maintain better concentration levels than students who skipped breakfast and children who eat breakfast regularly improved memory, had fewer signs of disgruntlement when working on school assignments and overall perform better than their peers who skip eating before attending school. The studies are also showing that children who habitually ate breakfast have lower body mass index (BMI) scores (Bruening, Larson, Story, Sztainer, & Hannan, 2011).

Breakfast is the most important meal of the day. It usually gives your body the essential nutrients it needs. It provides you with the energy you need to face the day. This is the reason why you should not skip breakfast. Breakfast does not only boost your body’s metabolism but also jumpstarts your brain. When you take breakfast, you normally give your muscles glycogen. This means that you will have more energy and you won’t feel like a slug. This can make you to become more active and this will make you burn several calories. This can also help in weight loss and so on.

When schools operate on a 2 hour delay, students feel more awake, focused, and ready for the day. The additional time not only provides the brain with more rest but it also gives the students time to eat a healthy breakfast. Breakfast provides the brain and body with nourishment that can improve a student's mood, energy, and keep he or she more focused throughout the day. If a student wakes up early for school in the morning, say around six o' clock, and they look outside, they see dark. It will automatically put them in a bad mood seeing even the sun isn't out. It will

According to a 2014-2015 survey conducted by the National Center for Health Statistics, 35 percent of high school students regularly skip breakfast. Out of the 2,645 students in Keller High, 925 students depend on lunch to get the energy required at a growing age. For example, my friend Jaida skips breakfast every day because she says she doesn’t find time. Then at lunch I see her buying hot Cheetos, and maybe a pop tart. This is exactly why the school should take out all of this food, to open the alternative of buying a salad. Although this may be true that there are fruit and some salads, 80% of lunch is chicken nuggets, pizza, chips, cookies, etc. If this is the only meal a student is getting till he or she returns home, it is not enough. First of all, you only get 5 nuggets, one slice of pizza for the regular price and worst of all the chick-fil-a sandwiches are one chicken tender. Though this food may give you a jolt of energy, it doesn’t last long,

Student who eat a good breakfast tend to perform better at school, and have a show better attendance. However, breakfast skippers show less energy and activities.

Breakfast is a fundamental need for human beings as it is the first meal of the day eaten and it provides the body and brain the fuel needed for the rest of the day. For example, not eating breakfast is like wanting to start a car without gas. Apart from the energy, breakfast is a great source of nutrients such as calcium, iron, fibre, antioxidants, protein, carbohydrates and all types of vitamins. These are essential nutrients and according to research, if breakfast is missed the nutrients missed are difficult to recover during the rest of the day. The ideal type of food for breakfast are fruit or vegetables because they are a good source of vitamins and minerals and also a very important portion of the meal are proteins for example egg, ham, sausage, meat, chicken etc.