Should Schools Start Later Research Paper

Over 87% of teenagers don’t get enough sleep and go to school tired. Teenagers have constant expectations to live up to, but with the amount of sleep they’re getting it can be seemingly impossible. The question has been brought up time and time again, should the school day start later? Because of the risks of not getting enough sleep, trying to keep up with their their busy schedules, and being in their adolescent years, having the school day start later would help teenagers around the world immensely.

It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual

As a result of a changing body and mind, adolescent sleep cycles have different needs than those of adults or younger children. As a matter of fact, Biologically, sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm (“Teens”). In addition to biological change in sleep patterns, teenagers also tend to have eccentric sleep cycles. Obtaining less than healthy hours of sleep during the school week and then catching up on their sleep on the weekends. Most teenagers during the school week, do not get the suggested amount of sleep. In fact, according to a recent poll conducted by the National Sleep Foundation, 80% of teenagers do not get the suggested amount of sleep of 9 hours on school nights (“School Start”). With changing bodies and minds, along with an increased amount of schoolwork and extracurricular activities, teenagers need more sleep than children of a younger age. Experts believe that moving back the start time of school for high school students will improve grades, test scores, and the overall health and personality of many students.

In the first place, students are not getting enough sleep. In the article “Should School Start later” by Lisa M. Herrington [20] “According to the National Sleep Foundation “59% of 6th-8th graders and 87% of high schoolers aren't getting the sleep they require”. This quote shows that students are not getting the sleep they need. And kids must wake up early how are they getting the sleep we need. “So why don’t kids just go to sleep earlier? It’s not that simple” Says Danny Lewin, a sleep specialist at Children's National Health system in Washington, D.C. “Adolescents have a deeply programmed biological clock to go to bed later and wake later” Says

School start times play a very big role in a student’s overall development, especially when they aren’t getting enough sleep because of it. An important factor to consider for a student’s development is the act of sleeping; that a lack of it can cause serious problems to the students’ growing body. According to research done with Brown University’s Julie Boergers, the author of the letter “Benefits of later school start times”, the amount of sleep that adolescents need ranges from 8.5 to 9.5 hours of sleep. Only 17 percent of these students

Sheridan county school districts should not start school at a later time because it would cost them millions of dollars for all the new buses they would have to buy. Some people believe that schools should start at a later time because you would get to sleep in and you would be more energized. But others think that school should not start later because, there would be longer days, and she would have to stay later at school everyday. Starting school at a later time is a bad idea because it would be a result in longer days, and the school would have to buy lots more buses and build more bus barns.

There may be some of you out there who simply believe, “Why don’t they just go to sleep earlier?” The truth is, that the biological clock in adolescents can change on average two hours from middle school into high school, which means that they are supposed to go to sleep at 11 and wake up at around 8 (“Teens Need”). This time frame is not taken into account in high school start times, which suggest adolescents going to sleep at 9 and waking up at 6. The time suggested by the schools goes against a high schooler 's biological clock, leaving most teens going to sleep around 11 and waking up at an average time of 5:30; a mere 6 ½ hours of sleep is achieved with this time frame, 3 hours less than what has been recommended by the American Academy of Pediatrics (Maloney-Dunn). The American Academy of Pediatrics suggest a high school start time of 8:30 or later

Many teens only get 6-7 hours of sleep per night due to strenuous school work, although these teens need 8.5 to 9.5 hours of sleep per night. In many cases, it is not easy for teens to get this much sleep because studies show that many teens are unable to fall asleep before 11 pm out of habit. “Adolescents’ brains are wired to go to sleep late and

Have you ever been late to school because you slept in? Have you ever missed the bus because you are still sleeping? Since the dawn of time, schools have started early schools always wanted to get a head start on the day. Even elementary schools start at the same time as middle school and high school. With schools starting early school districts think that children with have time for homework and extracurriculars. Schools shouldn’t continue starting early because students wouldn’t be rushed and stressed, students would get the recommended amount of sleep, and students would have better grades.

Is sleep important? A question that many people wonder to themselves at night. Of course, the answer is yes. Sleep is one of the most important things in our lives, it keeps our brains healthy and working. It gives our brain cells time to relax and not over-work. However, some teens aren 't getting the 8.5 hours of sleep they need, and believe the school is responsible for it. In most districts, schools start times around 7:00 am in some cases. Parents and students believe that the school district should change this and make the start of the school day later, so that they can get the right amount of sleep they need to function. In the Scope article, “Should School Start Later?” by Justin O’Neill, “Teachers Oppose Later Start Times” by Julie Zauzmer and Dana Hedgpeth, and “Eight Major Obstacles to Delaying School Start Times” By The National Sleep Foundation, discuss the issue surrounding the idea of students not getting enough sleep at night and that we should make the start of school later. On the other hand, other people think that the school day should stay the same. Although some people argue to make school start later, I think the times should stay the same because school ending later will mess up students after school schedules, getting more bus drivers would be expensive, and changing the school times might send the wrong message.

First of all, If schools start at 9 then students at middle school won’t say things like what Emily Manwiller told me she told me “Yes! I do think schools should start later, because when you don’t get enough sleep you don’t think straight.” Erin Schrader also told me “Yes, because to early in the day kids don’t think right.” Already 2 students told me yes because of schools being too early in the morning and students being tired. If students are tired and fall asleep in class then they would get in trouble. If they fall asleep day after day they might get a detention, but if schools for middle and high school started at 9 they would feel refreshed and is able to stay awake during the school

“Circadian rhythms dictate that most teenagers can't fall asleep much before 11 p.m.,” (The Atlantic Richmond). It is recommended that tennagers should have at least 9 hours of sleep and if most people can’t fall asleep much before eleven that doesn’t leave enough hours for them to get a proper sleep. Also “A 2006 study by the National Sleep Foundation, a nonprofit, found 87% of high-school students got less than the recommended 8½ to 9½ hours of sleep on school nights, and 28% of students reported falling asleep in school.” (The Wall Street Journal Reddy). That shows how it’s not only some people who don’t get enough sleep it is 87% of all students who don’t.

Many students today face a widespread chronic health problem: sleep deprivation. It’s important for teens to get 8 hours of sleep every night, but with having to get up early for school and staying up late doing homework most teens get around 4-5 hours causing them to be sleep deprived. Not sleeping enough and not sleeping well is very unhealthy, especially as a teen. As a matter of fact, there is quite a price to pay. School should start later because students would be more alert, get better grades, and have better mental and physical health.

Most students if asked would tell you that they wish school strted later. Many studies have shown that a later start time for school can be quite beneficial for the students. I believe that school should start later For one, if school started later students would be able to get more sleep. At our age sleep is an essential part of our growth and development. Scietist say that teenagers should be getting about 10 hours of sleep per night. More sleep helps the teenage body regenerate and helps the brain develop. Also more sleep will help students stay alert and attentive during class. If students are engaged during class, then obviously they will do better. I have been told that school starts early in order to prepare us to wake up early for our

The average start time of schools is 8:03 A.M (Wheaton, Ferro, and Croft 810). 8:03 is way too early for teens to get up and start trying to focus and learn and do it effectively. Students are recommended to receive 8.5 to 9 hours of sleep a night. With schools starting so early teens are not able to get the amount of sleep needed to take in as much knowledge as they could if schools started later. The main reason teens’ brains aren’t ready to operate at this early time is because the part of your brain called the circadian clock is disrupted by thrown off sleep schedules (Ornes). By this internal clock being thrown off students won’t operate to their full potential and this is why school start times must be pushed back. Boys and girls go to bed at 10:30 on average (Paksarian et al). With teenagers going to sleep on average at this time there is no way they are able to get the amount of sleep they need to function properly. 8:30 or after are when schools are recommended to start for proper teen sleep (Boergers). By schools pushing back their start times is