Should Schools Start Later Research Paper

It has come to my attention that kids are going to school tired therefore looking like zombies. A good reason for this is that they are waking up so early for school. These reasons listed are why students should start school a little later in the morning. School should

It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual

As a result of a changing body and mind, adolescent sleep cycles have different needs than those of adults or younger children. As a matter of fact, Biologically, sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm (“Teens”). In addition to biological change in sleep patterns, teenagers also tend to have eccentric sleep cycles. Obtaining less than healthy hours of sleep during the school week and then catching up on their sleep on the weekends. Most teenagers during the school week, do not get the suggested amount of sleep. In fact, according to a recent poll conducted by the National Sleep Foundation, 80% of teenagers do not get the suggested amount of sleep of 9 hours on school nights (“School Start”). With changing bodies and minds, along with an increased amount of schoolwork and extracurricular activities, teenagers need more sleep than children of a younger age. Experts believe that moving back the start time of school for high school students will improve grades, test scores, and the overall health and personality of many students.

Is sleep important? A question that many people wonder to themselves at night. Of course, the answer is yes. Sleep is one of the most important things in our lives, it keeps our brains healthy and working. It gives our brain cells time to relax and not over-work. However, some

School start times play a very big role in a student’s overall development, especially when they aren’t getting enough sleep because of it. An important factor to consider for a student’s development is the act of sleeping; that a lack of it can cause serious problems to the students’ growing body. According to research done with Brown University’s Julie Boergers, the author of the letter “Benefits of later school start times”, the amount of sleep that adolescents need ranges from 8.5 to 9.5 hours of sleep. Only 17 percent of these students

Have you ever been really tired when you wake up for school in the morning? Sleep is very important to all teens, or it should be. Young adults should have 8.5-9.25 hours of sleep every night, according to the National Sleep Foundation (NSF), in Sarah McKibben’s article “Wake Up Calls”.

Sheridan county school districts should not start school at a later time because it would cost them millions of dollars for all the new buses they would have to buy. Some people believe that schools should start at a later time because you would get to sleep in and you would be more energized. But others think that school should not start later because, there would be longer days, and she would have to stay later at school everyday. Starting school at a later time is a bad idea because it would be a result in longer days, and the school would have to buy lots more buses and build more bus barns.

There may be some of you out there who simply believe, “Why don’t they just go to sleep earlier?” The truth is, that the biological clock in adolescents can change on average two hours from middle school into high school, which means that they are supposed to go to sleep at 11 and wake up at around 8 (“Teens Need”). This time frame is not taken into account in high school start times, which suggest adolescents going to sleep at 9 and waking up at 6. The time suggested by the schools goes against a high schooler 's biological clock, leaving most teens going to sleep around 11 and waking up at an average time of 5:30; a mere 6 ½ hours of sleep is achieved with this time frame, 3 hours less than what has been recommended by the American Academy of Pediatrics (Maloney-Dunn). The American Academy of Pediatrics suggest a high school start time of 8:30 or later

First, school times should be pushed back to later start times because students will not be sleep deprived. Many teenagers are not getting enough sleep and this is due to early school start times. A National Sleep Foundation Poll reported 28% of teenagers fall asleep at least once a week during first hour of school due to their lack of sleep. This means that

Research shows that teens sleep cycles are naturally delayed (Should High School Start Later, 2013). About fifteen percent of high schools start at 8:30am or later and, forty percent of schools start earlier than 8:00 am (SiOWfa, 2014). The start times of schools are reducing the amount of sleep a student is receiving on school nights. Most teens start their day at 5:30-6:30 am to prepare for school, but if their natural bedtime is 11 pm or even midnight, they are getting only 6-7 hours of sleep! Remember that teens need at least 8 hours to function properly. To fix this issue schools will have to start later.

School districts expect us to wake up half an hour after the crack of dawn, go to school and while groggy and sleep deprived, and still expect us to surrender our full attention in each and every one of our 6 periods. Sending sleep-deprived teenagers to school as early as 5:30 is dangerously unhealthy, unsafe, and evidently counterproductive. According to the American Academy ofPediatrics, without receiving the appropriate amount of sleep teenagers find it 60% harder to focus in class. Lack of sleep can lead to excessive fatigue, emotional distress, laziness, obesity and a lowered perception of quality of

Have you ever been late to school because you slept in? Have you ever missed the bus because you are still sleeping? Since the dawn of time, schools have started early schools always wanted to get a head start on the day. Even elementary schools start at the same time

First of all, If schools start at 9 then students at middle school won’t say things like what Emily Manwiller told me she told me “Yes! I do think schools should start later, because when you don’t get enough sleep you don’t think straight.” Erin Schrader also told me “Yes,

Should school start later? The answer is yes, because it would make students lives much easier. Students are under a lot of stress because they are trying to fit everything in friends and schoolwork. This will lead to students being overly stressed because they are trying to keep their grades up, but this stress can decrease if school starts later. School should start later because grades will improve and students will not be as depressed because they will have more time for homework and less stress.

Most students if asked would tell you that they wish school strted later. Many studies have shown that a later start time for school can be quite beneficial for the students. I believe that school should start later For one, if school started later students would be able to get