Should Vegetarians Be Vegetarian?

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

According to The Middle East Journal of Family Medicine, “many researchers have reported a direct relationship between a vegetarian diet and the prevention of and curing several illnesses, such as: hypertension, obesity, type 2 diabetes and heart

Vegetarianism is more efficient from production to consumption because there is less waste and the ratio of energy intake compared to gross production is much greater for plants than animals. Meat prices more drastically compared to those of fruits and veggies. You can grow your own fruits and veggies in your backyard with relatively little space and resources compared to trying to raise your own livestock. Vegetarianism may lead to a deficinacy of vitamins and minerals including iron, B-12, and protein. You can also be lacking in calories in general and may be more tired because many vegetarian foods are not as calorie dense. Eating vegetarian can also be difficult depending on where you live.

Vegetarianism has been around since as early as the seventh century B.C.E.. The civilization was the Indus Valley Civilization, they practiced tolerance towards all living things. Several Indian cultures and various religions (such as a ahimsā) also practice non-violence towards animals (“Vegetarianism”, Wikipedia.com). This used to be the sole purpose for being vegetarian, but nowadays people are becoming vegetarian for several more reasons. The ethical aspect is still a big reason in the decision. Health benefits and environmental aspects have now also become big reasons for the controversy over vegetarianism. People say that killing animals for food is not morally wrong and, is in fact, a crucial part of our lives. Another aspect is that, while in some ways vegetarianism is beneficial to the environment, it can also hurts the environment. Also, despite all of the health benefits involved with vegetarianism, there are also several health concerns connected with it.

Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.

First, becoming a vegetarian would prevent air pollution. Millions of cows are raised to be eaten, and those cows breathe, burp, and fart producing tons of methane. Methane is one of the worst greenhouse gasses which directly causes global warming. So by becoming a vegetarian, a person would be eliminating a lot of air pollution.

For me, my biggest benefit has been my energy and weight loss. Since becoming vegetarian, I have lost twenty pounds and I do not feel out of breath from walking up a couple flights of stairs. There is a large portion of research based on the effects that meatless diets have on our bodies. In her book, The Vegetable Passion, Jan Yager mentions some of the main benefits. She elaborates on how plants provide vital nutrients, fibers, and vitamins needed in our daily diet. She also discusses how our bodies’ need for protein. Without these proteins, it would be impossible for our bodies to create new tissues, or even function normally. She goes on to talk about the misconception that the only source of protein is meat. Spinach, nuts, and, most cereals give almost as much protein per serving as a serving of meat (Barkas 168). And what most people do not know, a lot of tofu contains protein and if I know vegetarians, we all love

The few things that vegetarians are able to eat are vegetables, fruits, and some other things such as carbohydrates. They try to avoid any meat, poultry, fish, eggs or dairy products, unless they are lacto-vegetarians which in that case they can eat dairy products like milk, cheese, and yogurt. When you contrast a meat-eater and a vegetarian you will notice how they differentiate in ways, for instance their life-span. Unlike meat-eaters, vegetarians are known to have a longer life-span. Being a vegetarian provides many benefits for the health of a person. One of them include improving and boosting up their mood. A lot of people may ask, why go vegetarian? Well, being one is great for you. You’ll keep your weight down, build strong bones, and you’ll have more energy. As well as all these advantages, there are many bad effects of being a vegetarian. One of them is a high risk of colorectal cancer, which is a cancer that starts in the colon.

Being vegan or vegetarian can actually have you live longer. One reason why being vegan is better is because most of the time you are more health caucus. For example most people when they are vegan will not smoke because they're concerned it is a health issue. Another thing most people will exercise being more health cautious. After all being vegan or vegetarian can be a good thing after

Besides the food borne illnesses that you put yourself at risk when eating meat, you are also at a higher risk for heart disease, strokes, and cancer. As discussed above in the vegetarian versus meat-eater study, a meat eating diet will raise your cholesterol levels. This can cause plaque buildup in your arteries. This buildup can restrict blood flow to your heart and/or brain which can cause a heart attack and/or stroke.

This would lead to multiple health benefits including lowering cholesterol, blood pressure, and increasing antioxidant intake. (Bhide.) Vegans also have a less likely chance of being diagnosed with heart disease and type two diabetes. Although there are many benefits of consuming little to no animal based products there are also some health risks related to the diet change that are life threatening. One of the harmful side effects of a vegan diet is a vitamin B12deficiency. “B12plays a vital role in both the normal functioning of the brain, and reduction in healthy red blood cells. If left untreated aB12deficiency can cause nervous system damage or anemia.”(Mayo

less likely to be diagnosed with heart disease, cancer, and are less likely to be classified as

If Slaughterhouses had glass walls the whole world would be Vegetarian. Vegetarianism involves eating vegetable products and eliminating meat for ethical, religious and nutritional reasons. A Vegetarian diet is a better diet than a meat eaters because it supports many religious beliefs and also is ethical and healthier.

The vegetarian diet has many advantages and disadvantages for many. Not eating red meat or white meat could represent a loss of protein and iron that could cause (in extreme cases) health problems such as malnutrition, anemia and weaken the immune system. However, a balanced vegetarian diet (that is, not only cheeses, cereals and the occasional fruit or vegetable) offers many advantages, for example a much lower consumption of saturated fats (which are found in red meat), more fiber and could be cheaper.

Not many believe that vegetarians can remain healthy. Most believe someday they will give in to meat. Many coaches or parents fear their teenager is going to collapse on the field or pass out in the middle of a test because they will become dangerously unhealthy with a vegetarian diet. Some worry their elderly parent will die from fragile bones; being too weak to even move. There are risks for those following a vegetarian diet, but there are ways to remain healthy, it’s just remembering what nutrients the body needs.