Should We Have Nap Time In Schools

It has been proven by Holland, “France lunched, and then slept. So did Spain. So did much of the civilized world” (Holland). Holland is trying to prove that civilized people should nap because it is what everyone else does. It may be good to nap, but if the US has been doing so well without them, is it really necessary? And what about the way adults sleep, does that affect the need for naps? “Adults have different sleep patterns and demands.” Aaron mentions, opposing Holland’s passage.

Have you ever noticed how tired some kids are in school? Have you noticed that the students can’t focus on their work? Have you noticed that they are up late trying to finish their homework? Well, I have the solution. I think that we should have nap time in school. With naptime, students will be able to function more easily and to a higher standard. As Anton Anderson, a high school teacher from Connecticut said, 20 extra minutes a day isn’t a substitute for 8 to 10 hours of sleep every night, but it does recharge the batteries. If 20 minutes does this much, think about what 40 minutes could do.

Scientific studies show the benefits that naps can provide for individuals with unusual work schedules. Naps can help a person sleep well at night and remain awake and alert all day. Short naps for people who have bad sleeping habits can helps their internal clock. It proves that napping is a good habit.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

It is evident that short naps have many benefits. However, long naps are not as good as short naps because waking up on a long nap makes it hard to sleep at night. Furthermore, it makes people groggy. Short naps can help many people who are sleep deprived or just want the benefits that napping comes with. Napping can improve mental performance, health, and the body’s internal clock.

Do you think the school board should add one hour and thirty minutes to the school day? I think the school board should not add one and a half hour to school, because it costs the school money, there would be less time for studying and homework and other activities, plus less social life.

To start off with, napping can stop the need for harmful drinks like coffee and energy drinks. If adults and kids were given the option of taking around a 40 min nap in the middle of their day, it would almost cut out the need of caffeine in general. It would also increase your performance at work and your mood.(According to

In the article , “ The Truth about Napping”, the text analyzes how, “...nighttime sleep or a daytime nap, primes the brain to function at a higher level, allowing us to come up with better ideas, find solutions to puzzles more quickly, identify patterns faster and recall information more accurately,” (“The Truth about Napping”, paragraph 6). This points out that both nighttime and daytime naps can assist in healing the brain concentrate and focus while dealing with laborious puzzles. Napping can also help the brain become attentive enough to the point where recalling information is an effortless task. Identifying patterns are an asset from having an attentive and alert perspective which comes from the benefits of napping as well. In the end, napping either in the morning or at nighttime is profitable while dealing with difficult predicaments and helping one overcome them with

The question people have spreading around the world is that is napping good or bad so i'm going show you some evidence from all 3 sources from the article. So first off Let's start off with source #1 it states that ¨Naps may provide a short-term boost in alertness and performance¨ However it also states in source #2 that ¨a professor at the University of pennsylvania, found that latting subjects nap for as little as 24 minutes improved their cognitive performance¨. Also in paragraph 5 on source it states that ¨They did research with volunteers. The researchers found that napping improved memory but not alertness.¨ this can help us say why naps are helpful but at the sametime it can't, here's why, because it's telling us that it will improve something that we need but then it's saying that we will not be aware at the time so it's basically a win-lose situation.

The inference that we can make is that don’t skip sleep and if you do at least take a nap and that will help with your health and maybe you could something great by napping.There are bad sleep habits sleep debt one of them it is bad and can change your life so get enough sleep.Famous people sure they did great things but how well one of their solutions was napping.Sleeping and napping both are great, but in the day you can’t sleep so the next best thing is the great benefits of napping.In conclusion,Napping and sleeping is tremendously important ,it will help you mentally and

Furthermore, naps can be a good thing for people of all ages because they boost your mental focus during work hours and school. Also, if you are not getting enough sleep at night, you can take a short cat nap to boost that mental focus and determination to do and finish your school work. In a NASA research study done recently, they have shown that taking a twenty-six minute nap helped increase a pilots mood and alertness, creating for a better work

First, In source 2, it states, “Nappers may even have better long-term health than non-nappers.” This means that even taking a short nap, you’ll have better long-term health. Harvard School of Public Health found out that people who took 30 minute

Taking a nap results in “a short term boost in alertness” (”How Much Sleep is Enough?”), improvement in mental alertness, productivity, mood, fatigue (“Ask the Sleep Doctor”), and happiness (“The Secret Truth about Napping”). With these increased, overall daily performance is dramatically improved, including less mistakes are committed. With the improvements in mood and happiness, kids are more likely to have better behavior. These benefits can be from any deep sleep, whether it’s at night or in the day. However, “napping doesn’t provide all of the benefits of nighttime sleep” (How Much Sleep is Enough?”) Despite this, napping has most of the benefits as nighttime sleep does and is needed during the daytime. Naps are extremely helpful in everyday

I believe that napping is a good pratice for adults.It will help adults with not feeling tired and overwhelmed throughout the day. Naps throughtout the day will help adults who can't sleep at night. Also, taking naps will save some people alot of money weekly by not purchasing energy drinks daily to get them thru the day.Not taking naps can result in feeling tired,restless and drinking unhealthy energy drinks. If adults can take naps daily I believe many adults will perform better at work,home and after work with the kids. I personally don't take naps throughout the day, but when I'm off I do before I get my day started. I notice, when I don't take naps I always feel tired. I feel like I always need some