Should We Sleep Research Paper

Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.

Do you like sleeping? Most people do and it’s a good thing. Some people might say sleeping is an unproductive habit but truly it’s not! Sleeping can be a very important thing. Sleeping can help with mood, improve how alert someone can be, and be a benefit to your heath.

Sleeping is where the brain rests, however sleep is an active period in which a lot of important processing, restoration, and strengthening occur. The brain needs time to process all the information, the less time the individual sleeps the brain is having a harder time to process information. When people are sleeping the brain goes through and sees what is important to gain or to lose information, even what has happened that particular day. The brain stores the information during sleep. It is important to get as much sleep possible.

The average human spends about 25 years of their life sleeping. That is equal to one-third of a person’s life. So if sleep is vital and common among every single human, what do you know about it? What happens when we sleep (Attention Grabber)? Before the 1950s, scientists believed that the brain would just “shut off” when we would go to sleep. It wasn’t until the discovery of the Rapid Eye Movement (REM) state that scientists really looked into what happens in the brain while we are asleep. Studies have found that we go through a cycle of stages during sleep, and it is important for our health (Orientation to Topic). Today, I am going to inform you about what really happens when we sleep, and some issues that are found among it (Specific Purpose). In order to really understand this worldwide commonality, you need to know some background on sleep, the stages in the cycle, and some common disorders (Central Idea). I have taken a year long psychology course that went into depth on sleep psychology, and I have done extensive research on the topic to better grasp it (Statement of Credibility). I want to inform you on sleep so you can understand what happens when you close your eyes every night, and so you can detect any irregularities in your sleep pattern (Statement of Goodwill). First, I will give a background of why and how we know to sleep, then I will explain the stages in the sleep cycle, and finally I will tell you about some common disorders (Preview).

Memory formation can be described as the process through which neuronal activity produces long-term synaptic changes (Hebb, 1949), and involves both encoding and consolidation. Sleep consists of rapid-eye movement (REM) sleep and non-rapid eye movement (NREM) sleep, with the latter including slow wave sleep (SWS). Predominantly, sleep plays a role in the consolidation of new memories, but also benefits encoding via increases in concentration (Sarode, et al., 2013). The extent of these benefits depends on a number of factors including the duration and time of sleep after learning (Diekelmann, Wilhelm, & Born, 2009). SWS and REM sleep also influence memory formation, with

If physiologists devoted the most research time to behaviors humans engaged in the most, we would probably have a full understanding of the biological purpose of sleep. After all, humans, with the exception of most college students, spend one third of their lives in a somnolent state. Despite its fundamental role in human and animal life, sleep is, even in an age when neuroscience has reduced many behaviors to neurological mechanisms, still quite mysterious. What processes are taking place during sleep that benefit the organism? Why spend so much time in an unresponsive and vulnerable state? That these questions haven't been definitively answered is really not a function of a lack of effort on

The human body is complex and the way the body advances is through sleep. Sleep allows the body to rest, repair and rejuvenate itself. The brain is responsible for wave patterns that through a series of stages produces what we know as NREM sleep and REM sleep.

Sleep serves multiple purposes, ranging from restoring energy to maintaining homeostasis. Recent research has also shown that sleep plays a crucial role in memory consolidation (Scullin, 2013). There are two main types of long-term memory: explicit (declarative) memory and implicit (procedural) memory. Declarative memory is responsible for learning facts, events, and memories that can be consciously recalled, whereas procedural memory is the unconscious memory of motor skills and how to perform tasks. Several studies primarily in adults demonstrated that sleep improves procedural memory as well as declarative memory (Ellenbogen, et al., 2006).

Memory consolidation increases during sleep, indicating that additional learning has taken place without further rehearsal. Brashers-Krug, Shadmehr and Bizzi (1996) measured participants performance after a 24 hour period (including sleep)

All of the information you have received through that day doesn’t just directly be logged into your brain it it takes a few steps and all of theses steps happen when you go to sleep. Through the night a process called “consolidation” happens little pieces of memories go to different places called short term memory and long term. Many researchers have done shown that when you wake up you retain the memories from the day before, that you will perform a lot better on a memory task. For your body to restore and rejuvenate you need from seven to nine hours of sleep a night. Your body doesn’t only need sleep to store all of the memories, it also helps grow muscles, repair tissues, and helps synthesize hormones. If you don’t get enough sleep you will go into sleep deprived after a while of not getting enough sleep you will go into “sleep debt” and it’s a good idea to take a day off and build your sleep back up so you won’t be in sleep deprived no more. The best sleep habits is to have a healthy routine no matter what the age is, you need to meet your sleep needs every night so you'll be on

Your sleep is so important! And yet, when it comes to self-care and time management, sleep time is often what we sacrifice to get just-one-more-thing done.

Until the 1950s, the majority of the people took the importance of sleep for granted by viewing as a passive, most people thought of sleep as a passive part of our daily lives (National Institute of Neurological Disorders and Stroke, 2014). But in fact, sleep plays an important role in enhancing new memories and in consolidating new memories with existing memories (Hockenbury & Hockenbury, 2012). Different sleep states and stages also devote to forming different kinds of memories. For example, new episodic memories (memories of personally experienced events) are formed in NREM slow-wave sleep. And consolidation of new procedural memories (learning a new skill or task until it can be completed automatically) takes place in REM sleep and

Getting a good night sleep is important for many reasons. The average person should get between 7-8 hours of sleep per night to function properly. Less than 7 hours or more than 9 hours of sleep on a regular basis increases mortality rates. A person who routinely gets less than 6 hours of sleep per night can increase their risk of hypertension. A person who gets less than 5 hours of sleep per night increases their risk of coronary events such as heart attacks and strokes. Adequate sleep can also affect a person cognitively. For example, a good night sleep can help a person learn better. According to the video, the proper order for remembering information to take a test is to study, then sleep, and then take the test. Improper sleep can also cause a lack of concentration, depression, irritability, and changes in personality.

As an average American, do you know what you spend one third of your life doing? Sleeping. That is why it is vital to understand what goes on while you are sleeping. In this paper I will be going over what happens while you sleep. I will discuss how many stages of sleep there are, and why there are stages of sleep; I will also go into detail on each stage of sleep and what happens in each stage of sleep. I will discuss deep sleep so you will know when that takes place. Then I will talk about the cycles of sleep and in what order, and how long a refreshing nap should last.

What is sleep? Sleep is the rested state of the mind and body. Everyone knows that sleep is a necessity, but why is it? There are two main reasons why sleep is essential because it restores and replenishes the body from the daily activities during the day and also enhances synaptic connections between neurons. Sleep makes it possible for the body to restore at night because it gives the body’s cells time to rebuild and recharge. A good example of this would be after a intense workout during the day the individual’s body when they sleep will have time to be able to rebuild the tiny micro tears in the individuals muscle due to working out. Sleep also has been linked to building stronger connections between neurons. This building of stronger “bridges” between neurons strengthens an individual’s memory.