Should We Stop Smoking?

You will listen to my voice taking you through the changes you want to make… As you are completely relaxed… you will respond to my suggestion… From now, you will stop smoking… This is your wish and desire on which you will act on from now… No one is able to make the change except yourself… Think of the positives gained by yourself in total command… your response is yours only… You are the only benefactor… Think of the harm cigarettes cause...think of lungs being completely black… foul smell from your mouth…your clothes smelling … continue with your breathing in and out...think of your family… Think of spending money on buying cigarettes as money going down the drain…Don’t turn them into passive smokers… your health and that of your family matters…You will continue with further sessions which will help you achieve the change…

     Nicotine is addictive! Most smokers use tobacco regularly because they are addicted to the nicotine. You can be addicted to the nicotine in a physical and physological addiction. Addiction is characterized by compulsive drug seeking and use, even if they are in the risk of health problems. It is well documented that most smokers identify tobacco as harmful and express a desire to reduce or stop using it, and nearly 35 million of them make a serious attempt to quit. Unfortunately, 7% of those who try to quit in their own achieve more than 1 year of abstinence; most relapse within a few days of trying to quit. Some of the other factors besides nicotine addictive properties include its high level of availability, the small number of legal consequences of using the tobacco, and the advertising methods used by companies. What most people do not realize is that the

Altogether, of all smokers who wish to quit, have tried to quit, or are currently on the road to quitting, any of these methods are perfectly viable. Each option, be it "cold turkey", nicotine-replacement therapy, behavioral therapy or nicotine-free medicine, your chances improve with one common element shared among them, a support network. Having friends and family, counselor or doctor at your back to support your path to quitting will increase your odds of cessation and help you lead a healthier life and reduce chances of a relapse.

As I approached my 50th birthday and realized that I'm now a middle-aged man who had been smoking for 20 years, I knew I had to find something that would help me kick the addiction once and for all. I read several articles and books on how to quit smoking, but nothing I read seemed to keep me from going back to cigarettes.

Breaking the addiction to smoking is never an easy task. There are so many excuses for not quitting while conversely there are just as many justifications to quit. However, whereas some may quit successfully boasting of awe-inspiring feats of willpower others may find that they remain stuck in a continual fluctuation struggling to break the addiction with a self imposed evil that seems almost inescapable.

Trying to quit the use of any tobacco product is truly a difficult battle. There are many cessation options to overcome this battle. These options include, pharmaceutical drugs, nicotine replacement, and behavioral therapies. Although these are just a few options available, quitting also takes desire and commitment to be successful. During the quitting process there are several withdrawal symptoms that can occur. For instance one could have nicotine cravings, anger

The problem is that cigarette smoking is one of the most difficult habits to break, and all too many smokers repeatedly fail to send those cigarettes packing for good. Finding a way to kick the nicotine habit is one of the hardest things many people will ever do.

Thesis statement: Trying to stop smoking can be the hardest thing a person can do. Couple that with the fact that there are 101 ways to stop smoking, those that are not 100% dedicated to quitting can find this a very daunting task. However, there is one way that can make the path to quitting clearer and easier.

As we as a whole know, smoking is a dependence. A great many people who have attempted to split that fixation wind up right back to smoking again in light of the fact that it is so difficult for them to consider not having that cigarette. There are distinctive solutions for help you quit, however in the event that you have attempted the "patch", gum and different drugs, you might need to consider entrancing to stop smoking.

Do you know smoking is very dangerous? Smoking has become a huge addiction problem for several different ages in America, to the point in which it may seem impossible to quit. To quit smoking, you must go through a lengthy process, and through rough times, but in the end its worth it. First, you must get rid of all your cigarettes. The next step, you need to do is replace smoking with nicotine patches, gum, and sunflower seeds this will help curb the urge to smoke. Furthermore, join a support group to help you throughout the process, and family and friends are also a good support base. It is never too late to stop smoking. If you address smoking early as an unhealthy habit you can try and avoid getting cancer, live a long and wonderful

Fact: cigarette smoke kills on average 1,300 people everyday. That’s over 480,000 deaths each year, even worse nearly 50,000 die annually from inhalation of secondhand smoke. Over 16% of Americans fall to the addition of nicotine (CDC). Although that number is declining, it still needs to fall, and there is one safe and effective way to do so. Using smokeless tobacco to wean off of an addiction to nicotine is safe and effective. It is proven through real life trials. Some even in your own community. Also the risk of getting oral cancer is comparably less from smokeless tobacco than from cigarettes. Finally nicotine levels can be altered on vapor products. This can help smokers wean off the addiction. Smokeless tobacco is safer than regular

In some cases this activity can cause fetal loss or birth flaws. Create a list of reasons why the smoking habit needs to quit. When the urge to smoke hits look over the checklist. Throw away all tobacco and smoking accessories. This would make it more difficult to give into a craving and light

dont smoke. There is although a person of my circle who smokes a lot everyday and that is my unlce. All my life I can remember him smoking and trying to quit but never being able to. The only moment in his life when it seemed completely necessary and possible for him to quit was the day he found out he had cancer, but even by then time was running out. He died in March of 2003; At some point in your

In most cases of people trying to quit smoking, they will have to gradually reduce the number of cigarettes they smoke; however, a few people can just go cold-turkey. The first step to quitting smoking is making it a goal to keep. Setting a goal to quit smoking

There are many ways to stop smoking. These include nicotine patches, therapy, hypnotherapy, acupuncture and many more. The Government is also making smoking harder and harder to do as they are raising the legal age to 18 and banning smoking adverts in shops. I think that the Government should either raise the price of tobacco or just make tobacco sales illegal altogether. The consequences of smoking