Should You Gain Weight While Pregnant?

When a woman finds out she is expecting, the first thing she should consider doing is evaluating her life and habits, and prepare for

Weight gain:- weight gain is most commonly caused when taking birth control drugs, this is caused by water retention and also the amount of hormone estrogens is in the drug which can cause and increased appetite.

Make sure the better care of your self during the first trimester. This is the time when you need to be fit emotionally and physically both. Talk to your friends and the member of the family to be emotionally fit and for the physical fitness intake

Why weight gain can be difficult in pregnancy When mums become over weight (if you are not already over weight before pregnancy) in their pregnancy this can cause a lot of issues with the birth of the baby. If mums weight increases, risk of baby being born too large increases this can lead to obesity in child, this can also trigger delivery complications and can lead to caesarian section and this can prolong the recovery after giving birth.

To determine what is considered a healthy weight, a body mass index (BMI) is used to measure an individual’s height and weight and estimates body fat as a determinant of potential risks for diseases (Akabas, Lederman, & Moore, 2012; Morrill & Chinn, 2004). BMI less than 18.5 is recognized as underweight, 18.5 to 24.9 is within normal weight and is categorized as a healthy weight, 25 to 29.9 is overweight, 30 to 34.9 is mild obesity, 35 to 39.9 is moderate obesity, and 40 and over is severe obesity (Akabas, Lederman, & Moore, 2012; Jones, 2006; NIH, 2015; Reville, 2006). Currently, one in three adults in the United States are obese, increasing potential for health risks such as heart disease, diabetes high blood pressure

Obesity and How it Affects the Pregnant Woman Courtney Palazzolo & Melissa Devito April 28, 2015 NUR 359 B2 Obesity and How it Affects the Pregnant Woman The obesity epidemic has become one of America’s most serious health crises. The rising obesity rate has contributed to numerous significant health problems and diseases. One specific group for whom obesity is a problem is women of childbearing age. According to Davis, Madan, and Schmatz(2010), more than half of women from ages 18 to 42 in the United States are considered overweight or preobese, while about one-third are obese. Maternal obesity not only contributes to complications that affect the mother and fetus while in gestation, but long-term complications

As new parents, you feel concerned about the minutest of things regarding your delicate baby. It isn't surprising then, that we feel uncertain about the weight gain of our newborn baby as well. After all, it's important and reassuring to know that these little wonders grow at a healthy rate.

Gestational diabetes is a disease that only affects pregnant women. Gestational diabetes is high blood sugar that starts or is first diagnosed during the second trimester (24th week) of a pregnancy. A diagnose of gestational diabetes does not necessarily mean that you had diabetes before, or that you will have

Exercise Assessment The most important part of prescribing an exercise program is the proper assessment of the client to ensure they are physically, mentally, and healthy enough to engage in a certain type of program. With any female client 55 years of age or older, risk for cardiovascular disease (CVD)

To calculate my BMI I must take my weight in pounds (197 lbs) and divided it by height in inches squared (5’5 squared = 4,225 inches). Then multiply it by 703. My BMI is 32.8, which falls into the obesity category based on the BMI Categories: Underweight = <18.5, Normal weight = 18.5–24.9, Overweight = 25–29.9 and Obesity = BMI of 30 or greater. According to The Ideal Body weight for HAMWI scales, computations are based on inches and pounds. For females, the first 5 ft. is 100 lbs. and additional 5 lbs. for every inch. Since I am 5’5 my ideal body weight should be 137.5 lbs.

First Trimester (weeks 1-13) Your body will be changing at a rate that is extremely rapid in the first trimester. While your body is working

Eating right is the best pregnancy medicine. Find simple and easy recipes that can be whipped up in few minutes to satisfy your hunger. While most women think pregnancy is a reason to eat what they want, it is better to eat right and not regret it later. Indigestion and nausea are two of the worst symptoms of being pregnant and eating right will help control them to an extent. Eating small portions of meals every couple of hours will ensure you don't binge. Get more important tips on pregnancy diets and recipes in the bi-monthly Your Pregnancy

Bras during pregnancy and breastfeeding Do you need a new bra during pregnancy? Yes. Like the rest of your body, your breasts will increase too. Although it might be tempting to use the existing bras, it would be best to invest in some new ones. The growing breasts are heavier and develop glandular tissues. Your breasts start producing milk during the pregnancy and prepare for nursing your lil one. This adds a few pounds to the breasts which deserve some comfort.

Normal Pregnancy induced hormonal changes may have remarkable influences on the skin. Some degree of skin darkening resulting from melanin deposition occurs in 90 percent of pregnant women. These changes are triggered by hormonal changes in pregnancy, which stimulates the production of melanin ( substance that give colour to hair, skin, and eyes.)

A pregnant patient's nutritional needs will need to be discussed with the patient so they are aware of leading a healthy lifestyle throughout their pregnancy for the health of the mother and the baby. Informing the patient about the normal weight gain during pregnancy will be high importance. A pregnant patient with a BMI > 18.5 should have a 25-40 lb weight gain, BMI 18.5-24.9 should have a 25-35 lb weight gain, BMI 25-29.9 should have a 15-25 lb weight gain, and a BMI >30 should gain 11-20 lbs (Schuiling & Likis, 2013). The pregnant patient should be advised to increase her caloric intake by approximately 350 calories per day after the first trimester. Intake of DHA by the mother will be vital for fetal brain growth and nervous system.