Should You Gain Weight While Pregnant?

Weight gain:- weight gain is most commonly caused when taking birth control drugs, this is caused by water retention and also the amount of hormone estrogens is in the drug which can cause and increased appetite.

According to my calculations, I have a BMI of 27.6 which puts me in the category of being overweight. A person my age and height should have and ideal weight ranging from 160lbs to 175lbs. Many risk factors that are associated with being overweight includes, coronary heart disease, hypertension, stroke, type 2 diabetes, metabolic syndrome, cancer, osteoarthritis, and sleep apnea. I consider myself a healthy overweight person because BMI cannot dictated everyone healthy state such as body builders; I perform similar workouts to body builders so I am at my BMI goal.

Make sure the better care of your self during the first trimester. This is the time when you need to be fit emotionally and physically both. Talk to your friends and the member of the family to be emotionally fit and for the physical fitness intake

A BMI >30 would classify an individual as obese. This method alone, however, is imprecise and not enough to measure obesity for a number of reasons.

adults are obese and 17 percent of teenagers are, the two reports find. That’s obese — medically defined as having a body mass index (BMI), a measure of height to weight, that’s more than 30. Another third or so of Americans are overweight. People are considered overweight when their BMI hits 25, and they are obese when it gets to 30.RELATED: Americans Are Getting Even Fatter Someone who is 5-foot-5 and weighs 149 pounds has a body mass index of 24, considered a healthy weight. Add a pound and the same person has a BMI of 25 and is considered overweight. At 180 pounds this person has a BMI of 30 and is considered

When mums become over weight (if you are not already over weight before pregnancy) in their pregnancy this can cause a lot of issues with the birth of the baby. If mums weight increases, risk of baby being born too large increases this can lead to obesity in child, this can also trigger delivery complications and can lead to caesarian section and this can prolong the recovery after giving birth.

To determine what is considered a healthy weight, a body mass index (BMI) is used to measure an individual’s height and weight and estimates body fat as a determinant of potential risks for diseases (Akabas, Lederman, & Moore, 2012; Morrill & Chinn, 2004). BMI less than 18.5 is recognized as underweight, 18.5 to 24.9 is within normal weight and is categorized as a healthy weight, 25 to 29.9 is overweight, 30 to 34.9 is mild obesity, 35 to 39.9 is moderate obesity, and 40 and over is severe obesity (Akabas, Lederman, & Moore, 2012; Jones, 2006; NIH, 2015; Reville, 2006). Currently, one in three adults in the United States are obese, increasing potential for health risks such as heart disease, diabetes high blood pressure

The obesity epidemic has become one of America’s most serious health crises. The rising obesity rate has contributed to numerous significant health problems and diseases. One specific group for whom obesity is a problem is women of childbearing age. According to Davis, Madan, and Schmatz(2010), more than half of women from ages 18 to 42 in the United States are considered overweight or preobese, while about one-third are obese. Maternal obesity not only contributes to complications that affect the mother and fetus while in gestation, but long-term complications

Weight of your newborn is considered as one of the important parameters of his general health. And, breastfeeding is known as the recommended standard for baby feeding. So, here we offer you a complete chart on the average weight gain for

A normal BMI range is 18.5-24.9; less than 18.5 is underweight; 25-29.9 is overweight; and greater than or equal to 30 is considered obese. These values are important to remember and keeping in mind those with a low BMI (less than 18.5) greatly increases their risk for fractures in the pelvis and ribs (Compston et al., 2014) .

Your body will be changing at a rate that is extremely rapid in the first trimester. While your body is working

Do you need a new bra during pregnancy? Yes. Like the rest of your body, your breasts will increase too. Although it might be tempting to use the existing bras, it would be best to invest in some new ones. The growing breasts are heavier and develop glandular tissues. Your breasts start producing milk during the pregnancy and prepare for nursing your lil one. This adds a few pounds to the breasts which deserve some comfort.

Normal Pregnancy induced hormonal changes may have remarkable influences on the skin. Some degree of skin darkening resulting from melanin deposition occurs in 90 percent of pregnant women. These changes are triggered by hormonal changes in pregnancy, which stimulates the production of melanin ( substance that give colour to hair, skin, and eyes.)

A pregnant patient's nutritional needs will need to be discussed with the patient so they are aware of leading a healthy lifestyle throughout their pregnancy for the health of the mother and the baby. Informing the patient about the normal weight gain during pregnancy will be high importance. A pregnant patient with a BMI > 18.5 should have a 25-40 lb weight gain, BMI 18.5-24.9 should have a 25-35 lb weight gain, BMI 25-29.9 should have a 15-25 lb weight gain, and a BMI >30 should gain 11-20 lbs (Schuiling & Likis, 2013). The pregnant patient should be advised to increase her caloric intake by approximately 350 calories per day after the first trimester. Intake of DHA by the mother will be vital for fetal brain growth and nervous system.

Many women complain about birth control because they don’t want to get fat. That to me sounds ridiculous because either you gain a little weight by taking birth control or you gain a lot when you actually become pregnant. So if you don’t want to put your life on hold then I suggest you think of methods to avoid becoming pregnant. I’m not saying it’s bad to be pregnant but it all comes at its own time and you don’t want to be surprised one day and find out you’re going to be a young or single parent. Birth control has its benefits and you should explore your options before it’s too late.