Should You Go All Paleolithic?

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

It's amazing how many different ways you can make healthy and delicious Paleo Diet recipes. There are many sources available both in print and online where you can find some great recipes catered to your personal tastes. By utilizing Paleo Diet recipes in your daily diet you will enjoy the benefits of eating healthy, seeing your body return to it's ideal weight, and improve your overall health. The Paleo Diet is the best, low stress, delicious ways to help you get and maintain a healthy, fit, and attractive

When it comes to diets you probably already heard of the millions of different fads that have come and gone. They all seem to have their fans and detractors, most of which come and go. Then they are repackaged and people start to try them out again before they give up because things get a bit too difficult to manage. If you are someone that is tired of all the different options out there, consider one more shot at losing weight and feeling great, start with The Paleo Diet and you will see greatness.

The paleo diet involves 55% of ones total calories resulting from protein, 15% from fruits and vegetables as well as nuts and seeds and 20% from fats. The diet prohibits the consumption of dairy, grains, legumes, starchy vegetables, salt, sugar and unsaturated fats. This can result in an array of short term and long term health effects in young individuals which I elaborate on below.

The paleo diet or as some call it "The Caveman Diet" is a very simple to follow way of life more than a diet. The lifestyle does suggest eating certain things and only these, but it is not necessarily a weight loss driven plan. The goal of the paleo diet is simply to help you live a healthier life, by utilizing only foods that would have been able to be acquired

A common type of fad diet is the Paleo diet. This diet consists of eating only natural foods such as fish, meat, vegetables, and fruit and nuts, all of which are similar to what the cavemen ate during the Paleolithic period. Foods completely excluded in this diet are grains, legumes, dairy products, refined salt and sugar and processed oils (Dillon, 2012). This diet promotes nutrient dense foods but avoids many energy dense foods. It rids processed foods low is nutrients and high in calories and sugar, and replaces these with healthy fruit and vegetables. Since the Paleo diet involves a large consumption of meat, the body would exceed the required intake of 15-25% of protein (Dieticians Association of Australia), consuming about 38% according

5. A great variety of foods to choose from! You'll be surprised at all the foods that are allowed on a Paleo Diet! There is more to life than bread and pasta. Think about all of the variety of meats, vegetable, fruits, roots, and nuts that you can experiment with!

The diet primarily consists of meats, seafood, spices, fruits, vegetables, and nuts. Food groups such as dairy, legumes, grains and preservatives/chemicals are ousted from the diet completely. According to the Paleo movement founder, Loren Cordain, PhD, author of The Paleo Diet, “By following these nutritional guidelines, we put our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and well-being.”. (Cordain, 2004). The Paleo diet claims to help the participant reach a natural target weight while improving health. Some of the studies have been conducted in regards to the effectiveness of the diet in regards to cardiovascular risk factors, type 2 diabetes, and weight

The Paleo diet 's goal is to restore our eating patterns to that of our ancestors and return to our dietary roots. It 's based on what people ate in the Paleolithic or caveman age, before the Agricultural Revolution. They ate wild game, nuts, seeds, berries, vegetables and fruit because that 's what was available at the time. Their food came from natural sources and wasn 't loaded with pesticides, herbicides and other additives the way our food is today. Pictures of cavemen feature men who were athletic, muscular and lean. Compare that with the average person, who is overweight and lacks energy. The way cavemen ate promoted good health and physical fitness, and following their example will do the same for us.

It has the term diet in whereas the other, USDA, DASH, and Mediterranean are eating styles. In my mind, the Paleo diet is much like being vegan because you try to eat all natural foods like fruits, vegetables, and fish. Those on the Paleo diet strive to not eat grains and processed foods. I found that it is originally from the “low carb diet, and the gluten free diet” (RationalWiki). The other eating styles though don't exclude this entirely, they only ask you to limit them. People who try the Paleo diet eat like Paleolithic humans actually ate, so back in the stone age. The word Paleo is literally derived from the word Paleolithic. The Paleo diet strives to ensure that we are eating the same as those in the stone age causing us to be biologically identical to our ancient ancestors. Those who created this FAD diet clearly ignored, or were unaware of the fact that human genomes have not only changed over thousands and thousands of years, but that we as civilians have evolved ingest dairy and use actually use it as a good source of calcium and vitamins. I actually learned this in my Anthropology class, giving me a greater sense of knowledge to what is occurring in this class. However, there are still those with lactose issues. We as humans actually have enzymes that make it able for us to have and need to partake of lactose.The cavemen, our ancestors had no access to dairy

Most studies on the paleo-type diet are small, and more long-term research is needed to show conclusively whether or not it is as effective as some people claim. Reducing your consumption of high-calorie foods will reduce your calorie intake and help you to lose weight. The diet is simple and doesn’t involve calorie counting. Some plans go by the "80/20" rule, whereby you’ll get 99% of the benefits of the paleo diet if you adhere to it 80% of the time. However, according to the Acceptable Macronutrient Distribution Ranges, this diet does not fall in the correct macronutrient ranges. The diet is made up of 33% protein, which is slightly above the 15-25% recommended. The diet is made up of 25% carbohydrate, which is below the 45-65% recommended. The Paleo diet is also made up of 42% fat, which is above the 20-35% recommended. We see above recommended intakes in protein and fats and a below recommended level in carbohydrates. Straying too far from these recommended intake levels can have negative consequences on our health such an increased risk in colorectal cancer due to excess protein from red

Human beings have been eating for more than 2 million years but the advent of agriculture started only about 10,000 years ago. It's the Agricultural Revolution which happened in the Neolithic Era introduced human beings to some of the high starchy foods such as rice, wheat, pasta, breads and other foods that are heavily processed into our diet. The wide spread claim of many paleo nutritionists is that individuals can restore their energy levels, health and also their waist lines by adapting and consuming the foods which we are used to since our inception. Many people have experienced startling changes since they have adapted to the paleo dieting plans. The basic premise of the paleo dieting is to consume foods that are raw or processed in a

M., Swain, L., & Odle, T. G. (2015). Paleo Diet. In J. L. Longe (Ed.), The Gale Encyclopedia of Medicine (5th ed., Vol. 6, pp. 3793-3798). Farmington Hills, MI: Gale.

If you have never heard of the paleo diet, then you might be missing out on one of the most unique and effective ways to not only lose weight but to also create a healthier and more balanced body and mind, too. The original paleo diet is based on the diet that supposed "hunters and gatherers" of yesteryear would eat.

Following a Paleo diet can allow one to reap enormous health benefits by eating the foods that were familiar to our ancient ancestors. However, this excludes a significant variety of 'Neolithic ' foods that have only been a part of human nutrition as of the advent of agriculture. These foods can impart certain health risks and chronic disease because our genome has not had enough time to evolve in a way that allows us to metabolize them. Here is a list of foods not allowed on the Paleo diet and considerations for occasionally indulging in them. Foods Not Allowed on a Paleo Diet: Grains These were only introduced into the human diet a mere ten thousand years ago during the advent of agriculture. These include breads, pastas, cereals, oats, barley, quinoa, amaranth, etc. Foods Not Allowed on a Paleo Diet: Legumes Legumes contain anti-nutrients called lectins that can create vitamin and mineral deficiencies as well as leaky gut syndrome. These include beans, peanuts, chickpeas, green beans, snap peas, etc. Foods Not Allowed on a Paleo Diet: Dairy This is of special concern to people who are not of Caucasian descent, because they