Shweta Dsouz Professional Fitness And Lifestyle Trainer

Fitness has grown to a multibillion dollar industry. The idea of fitness has influenced millions of lives whether the correlation was as a career, lifestyle, or an occasional hobby. People globally compete in bodybuilding, physique, and powerlifting meets earning thousands of dollars depending on their successes. Though they seem pointless at first, even the sixty second long infomercials on television advertising the new and approved anywhere gym equipment or perfect diet has made the viewer at least contemplate their health. People often confuse fitness as a sole concept of either exercising or dieting, but fitness depends immensely on both. Some people in the fitness industry manipulate diet and exercise to create the body stature they desire.

Her studies in performance art dates back to 1979. At the age of seven she began with Ballet, then segwayed into Jazz and Hip Hop until she discovered Afro-Haitian Dance. As a student of Berkley High School she was trained in this dance style by Master Anisa Rasheed, a member of the well known Bay Area Dimensions Dance Theater. Joan also sang in the schools mixed chorus as a first and second soprano.

CrossFit is an intense exercise program that features high-intensity workouts. CrossFit athletes perform dynamic exercises like Olympic lifts and plyometric jumps. This workout program uses non-traditional equipment such as sand-bags, kettlebells, water-filled implements and suspension systems. Participants are challenged to do a certain number of repetitions in a workout in a specific time frame. These workouts are intense and involve very fast movements. Agility, flexibility, balance and power are all important concepts in CrossFit workouts. Due to the intensity and precise movements involved in a CrossFit workout, this type of exercise must be performed on a reliable and stable

As a member of the ABC Athletic Club, it is a pleasure to be part of this fitness world. This club is much more than a workout facility, it also includes the benefits of strengthening the mind while building a healthy body. With access to the right equipment and personal trainers, this ensures that the exercise programs fit an individual’s needs. Also, with the use of proper techniques provided, this facility provides a safe and fun environment but includes the assurance that one can get the most out of each exercise routine and make it an enjoyable place to be. Having these choices has helped provide me the best exercise plan for my own personal fitness goals.

Motivation is a key driving force in most human beings and lies hidden to be discovered

Being involved in the Fitness and Sports Medicine Industry for the past twenty years, I've seen and used every form of exercise machine, fad program, and group class imaginable. I've seen and done some scary things and have learned from my mistakes and observations.

videos of her speaking, and her story became even more real to me. I've read about her before

This basic philosophy of CrossFit training is to incorporate a number of positive physical fitness training attributes into a demanding, intense workout that forces participants to attain higher physical fitness goals, what Saremi terms "the edge." In this regard, Saremi advises that, "For each person the edge is in a different place. With CrossFit, there is a risk of going over the edge of the cliff because of the intensity of the workout. The goal is to find your edge and work right there" (53). The basic philosophy of CrossFit traiing also maintains that in order to be healthy, everyone must develop

I had the pleasure of interviewing her about her hobbies, family, and her goals for the future.

What differentiates Capoeira from these Asian codes is that Capoeira evolved as a philosophy, way of life and fighting style over a period when it was crucially necessary to withstand an aggressive, domineering force. Capoeira was an emotional,

Fierce, bold, strong, technique, style, attitude, history, etiquette, language, community, and powerfulness. These are just a few words I can’t help but to think of when I hear the term Vogue dance.

As I got an invitation to go to open gym with my friends, my main thoughts were, “I hope I can get some new skills tonight.” Little did I know, my thoughts about four hours later would be, “I have never been so upset, angry, or disappointed in my life.” As I walked into the cold, noisy gym, I was prepared to achieve my round off back handspring back tuck. I assured myself that I would be able to do it successfully. I wished that the ground was as soft and comforting as the dark trampoline with orange and blue bumpers. Seeing girls doing back walkovers on the thin, beige, four- inch beam, swinging their bodies around the slippery, uneven bars, and flipping themselves into the sky blue, squishy mat made me tell myself, “If they can do that,

"Ever since I was a little girl, bringing brought up with Capoeira, I was taught that Capoeira cannot be truly taught as if it were just a dance, or a martial art. Capoeira is a well-known and respected art that lets us tell a story without using our words, but through the passionate expressions of our bodies. It should be treated like religion, as a way of life, and rendered as the living embodiment of Afro-Brazilian culture and history left to us by its ' founders."

Capoeira is the common name for the group of African martial arts that came out of west Africa and were modified and mixed in Brazil. These original styles included weapons, grappling and striking as well as animal forms that became incorporated into different components and sub styles of the art.

Capoeira is an Afro-Brazilian martial art that combines facets of dance, music and acrobatics and body language. It was developed in Brazil by African descendants with indigenous influences, probably in the early sixteenth century. It is known for its rapid and complex movements using his arms and legs to execute maneuvers great agility in the form of kicks, feints and tackles, among others. Capoeira fighting style incorporates as low and swept movements while in sport more emphasis on acrobatics and ritualized displays of skill becomes. It is practiced with traditional music of the berimbau.