Side Effect: Smoking cannabis will cause lack of laziness, unwillingness to participate in many social events, damage of internal and external body like heart and lungs e.t.c. these are why millions of people deciding to quit smoking marijuana or hard drug. Being addiction does not only cause destroy to physical health, also makes one to be psychological disorder like depression and anxiety. Lack of coordination in sensory organs, Anxiety, Hyperactivity, Hallucinations, Irritability, Mood swings, Lack of fertility, isolation, Suicidal thoughts, Aggressive behavior, Intolerance e.t.c
Throw out Smoking Paraphernalia: If you are to quit smoking, remove all things that will make you to start smoking again. Like lighters, matches, paraphernalia, roach clips, containers or empty out all your pockets to make sure that there is not any smoking
…show more content…
If you probably find that they are thrilled to see you quit and support you with their power. This is another way to quit smoking without anybody support, always tell people around you that you’re not telling them to quit, but you will be appreciate if they don’t force or pressure you into smoking again, if they try to get you to join the group. You can also avoid friend or relative who always smoke or you smoke together before and if is your best friend you can tell him/ her to quit smoking for better life.
Replacement Activity: Instead of wasting your free time to smoke, you can play football with your friend, playing guitar or hanging out with your friend in the evening time. If you feel bored or depressed at home, you can watch a movie that will make you smile or spend more time with your best friend who didn’t smoke. You can also do, some other things like hear music while walking, talking to your old friend on cell phone, swimming, cooking meal, reading newspaper and playing football.
You will listen to my voice taking you through the changes you want to make… As you are completely relaxed… you will respond to my suggestion… From now, you will stop smoking… This is your wish and desire on which you will act on from now… No one is able to make the change except yourself… Think of the positives gained by yourself in total command… your response is yours only… You are the only benefactor… Think of the harm cigarettes cause...think of lungs being completely black… foul smell from your mouth…your clothes smelling … continue with your breathing in and out...think of your family… Think of spending money on buying cigarettes as money going down the drain…Don’t turn them into passive smokers… your health and that of your family matters…You will continue with further sessions which will help you achieve the change…
Nicotine replacements are not an effective long-term solution. To quit, smokers need to find something that will work. Changing social habits has been shown to help. Many people smoke in the same social situations like on break, driving to work or at a bar with friends. Avoiding these situations reduces the chance of a trigger making you light up
Breaking the addiction to smoking is never an easy task. There are so many excuses for not quitting while conversely there are just as many justifications to quit. However, whereas some may quit successfully boasting of awe-inspiring feats of willpower others may find that they remain stuck in a continual fluctuation struggling to break the addiction with a self imposed evil that seems almost inescapable.
Starting with the physical effects of marijuana abuse, the first and arguably most serious effect of the drug is the damage it causes to the cardiovascular system. After inhaling marijuana, the user is five times more likely to suffer a heart attack. Almost immediately after ingestion, cannabis causes a severe spike in blood pressure and pulse. This change directly increases the
Do you know smoking is very dangerous? Smoking has become a huge addiction problem for several different ages in America, to the point in which it may seem impossible to quit. To quit smoking, you must go through a lengthy process, and through rough times, but in the end its worth it. First, you must get rid of all your cigarettes. The next step, you need to do is replace smoking with nicotine patches, gum, and sunflower seeds this will help curb the urge to smoke. Furthermore, join a support group to help you throughout the process, and family and friends are also a good support base. It is never too late to stop smoking. If you address smoking early as an unhealthy habit you can try and avoid getting cancer, live a long and wonderful
There are two types of addiction when it comes to cannabis: physical and psychological. Physical addiction involves severe withdrawals which associates with shaking and vomiting. Usually if you have experienced physical addiction, you have abused the right to use cannabis. This is similar to alcoholism or other highly addictive drugs such as cocaine and heroin. Psychological addiction, however, usually involves extreme anxiety, depression and mood swings. Although most people are not prone to addiction to marijuana, it is still very possible. As an article in Healthline stated, “About 9 percent of people who use marijuana will become abusers, according to a study endorsed by the National Institute on Drug Abuse (NIDA). Other estimates have placed that number even higher, with young people particularly susceptible to dependency”(1). As a result of my research I have found that medical cannabis is not an extremely addictive substance, however, if the privilege is abused, it can very well lead to either physical or psychological addiction.
Over 7.5 billion population in this world about 800 million people are cigarettes smokers and according to a research about 60 percent people wanted to quit smoking and used many different ways to quit smoking. Today we are going to tell you the easiest method to get rid of this bad habit. Vaping is the most useful method to use for smokers who wanted to quit smoking. There are many methods so how vaping is the best method, vaping is like an inhaler that inhales and exhale the electronic vapor and gives you feel like smoking and of course the bad chemicals and nicotine that are giving you Lung infection and many other ferocious diseases. In an article written by WebMD1, People who wanted to quit smoking and used a vaping method than 60 percent
dont smoke. There is although a person of my circle who smokes a lot everyday and that is my unlce. All my life I can remember him smoking and trying to quit but never being able to. The only moment in his life when it seemed completely necessary and possible for him to quit was the day he found out he had cancer, but even by then time was running out. He died in March of 2003; At some point in your
Typically, the first step of smoking cessation is having the desire to quit smoking. Moreover, smoking cessation can be hard to accomplish when the smoker does not intend to quit smoking. For one to abandon this habit, one would think that a desire to quit should be present for a successful cessation. Electronic
It will be a lot easier for you to quit smoking if you have the help of your family members and friends. That is why you should ask them for their help. Your family members and friends can encourage you to stay on track when you feel tempted to light up. You may also want to consider talking to a counselor. You may be able to benefit
Take a good look at your situation and work out a strategy for dealing with it. Smokers for instance say smoking gives them something to do with their hands; by keeping their hands busy they can lessen the need to light up so often.
Smoking cessation is a complex process, largely because it represents a convergence of both scientific and highly personal variables. Success in smoking cessation is driven by a wide array of factors. The three articles discussed here offer three distinct dimensions on the subject.
We all know that the prohibition didn’t work in the 1920s, especially in beer-loving Wisconsin. Organized crime rates shot through the roof and people still drank and made alcohol which was made even more noxious thanks the gangs that controlled it. Wisconsin Senator John J. Blaine proposed a constitutional amendment for the repeal of prohibition that would follow through soon after in late 1933.
More and more now, you respect and protect your innocent and precious body. Because of your commitment, it becomes natural for you to protect your body against any poisons, including the poison of cigarettes. Your body doesn’t know that smoking is poison, but you do. When you realize that your body depends on your judgment, your sense of responsibility is sharpened. Because you choose to only breathe fresh air, you will live a longer, healthier life and have more time to enjoy everything in it. Now see yourself doing fun things as a non-smoker, as the healthier, happier person you really are.
Take a deep breath. Allow the fresh air into your healthy lungs and then exhale. Now, stand near a smoker. Take a deep breath. Allow your lungs to take in the same amount of air as you did the first time, then exhale. Did you cough? When you took a deep breath next to the smoker, you breathed in the toxic smoke from the cigarette. “Acetaldehyde is in tobacco smoke. Acetaldehyde is a hazardous air pollutant” (The Facts). This is one of the harsh chemicals that are entering your lungs. “Every year, tobacco-related disease kills about 202,000 women in the US” (The Facts). My mother and oldest sister used to smoke and were able to quit cold turkey because they were pregnant. My boyfriend Seth still smokes at the age of twenty. I have done constant research to help Seth stop smoking. I am against smoking, due to the health effects that come along with smoking. I am also against smoking to help the people who do not smoke keep away from second hand smoke, which can also cause smoke related health problems. Smoking effects your major organs, along with the people who are around smokers. When smokers quit there are immediate benefits, which is why there are alternatives to help smokers stop smoking, along with organizations that are helpful.