Similarities Between American And Mediterranean Diet

America is known as the fattest country in the world. Is fast food the culprit? According to the article, "F as in Fat 2005," America's obesity rate in 2005 was a whopping 60%. Many people believe that this is due to the increasing popularity in fast food. It is much easier to go through a drive through and pick up a meal than making the food yourself. When eating out, people are more likely to eat more than when they cook. Meals at fast food and restaurants have become popular, in America the size of each meal is significantly bigger than any other country. According to Christina Sarlch, author of “Guess How Many Calories Are In A Typical Fast Food Meal” the amount of calories in a fast food meal is a gouging 1100 calories with a drink .The average number of calories needed for a person is 2000-2500 calories . Split between 3 meals that averages out to 666.67-833.33 calories a meal. Of course not many people follow that suggested calorie intake.

The state of the American Health in the U.S has become an increasing concern of many Americans. An article entitled “11 Facts about American Eating Habits,” addresses the state of food in the U.S by stating, “Healthiness of the food we eat decreases by 1.7 percent for every hour that passes in the day.” Experts and scientists in the U.S has raised questions about regarding the different ways food is now being produced. While individuals are usually not aware of the ingredients that food contains, many people continue to have unhealthy eating habits. In the past few decades, food production has included numerous artificial ingredients that are said to be the cause of various health problems. Various artificial ingredients that are commonly

America is truly the Fast Food Nation, besieged with unhealthy, but tantalizing food choices on a regular basis.

I chose to address the questions what are the strengths and weaknesses of the American diet, as well as, what is distinctive about American food. I chose these questions to focus my research paper on because of the relationship between the American diet and health care. The United States is one of the most culturally diverse countries in the world, due to immigration, which is what makes it so distinctive. The diet also has many flaws including the cause for rising medical issues. I have a pre-nursing major, so diet plays a big role in the medical field. My purpose for researching the American diet is to be able to…. With the Industrial Revolution, the inventions of many new products such as processed foods, refrigerators, and fast food chains.

America have a variety of food with no staple food to eat with every meal, unlike in Vietnam where the food is more exotic, but very easily to get sick of. Both countries daily meals consist of cooked goods, vegetables, and a variety of foods. Daily routine for eating is the same for both countries consisting of breakfast, lunch and dinner. But where there are similarities, there are differences such as the food cultures. Both the countries have difference regions, so of course each region vary on what they eat, and what they have access to. In America, the southern region’s foods are different than the cooked foods in other regions. In the same way, the foods that the southern region

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

The American diet is based mostly in processed food which contains enormous amount of sugar. The excessive consumption of sugar can cause diseases such as obesity, heart diseases, alzheimer, liver diseases, diabetes and others. One of the problems with the consumption of sugar is that people get sick progressively without the knowledge that it is caused by sugar. In addition, sugar is an addictive food and life without it is almost impossible. As a result, processed foods are cheaper than healthy food. It is hard to avoid processed food when Americans do not have time to cook because of their life style. Americans need to know the way to change their diet and improve their lifestyles. Americans sometimes forget about the amount of sugar that a soda or flavored drink contains. These drinks are tasty, but it will not satisfy thirst. Sugar is equally dangerous and has the same health effects than smoke cigarettes. Consume sugar in excessive amounts per day have a significant effect in Americans ' daily life. Americans should be aware of the diseases caused by their eating habits, therefore; they should be more conscious of what they eat and change their diet.

Many Americans are concern about the increment of disease and obesity caused by the limited options of healthy food, “since America is saturated with junk food advertising”(Khullar 135). However, in consequence of the absence of an American cuisine, fast food restaurants and foods high in fats offered by supermarkets, has become the first option to Americans. After all, Pollan’s argument that the lack of a stable traditional cuisine is the consequence of America’s national eating disorder and the steady national diet is reasonable since there are many factors that support his claim. For example, Mary Roach, in Liver and Opinions: Why We Eat What We Eat and Despite the Rest, claims that the food we eat is influenced by people’s cultural background; in other words, people are used to eating what their parents feed them when they were kids. “In addition, Americans have a conflict with having a stable eating habit; they tend to change their diet often”(Roach 123). Overall, Pollan’s is comprehensible while he argues that Americans do not have a stable culture of food, which causes an instability in people’s

It is a known fact that other countries eat healthier than here in the United States. For example, the Mediterranean diet contains many fruits and vegetables. It also replaces fattening oils with olive oil. In the article “Mediterranean Diet Shown to Ward Off Heart Attack and Stroke”, Gina Kolata states, “About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found” (nytimes.com). Many people who have gone on the Mediterranean diet have decreased their risk.

The United States has progressed from a rural, agricultural nation to an urbanized industrial one in just the last two centuries. Through this the transformation of the American lifestyles have changed drastically. Other countries focus on eating well, excercise, and taking enough time to eat and enjoying what they are eating. One lifestyle that many Americans have adapted to is the Western Diet, but today around the world the Western Diet is not viewed as the most nutritious or beneficial diet for humans. The nutritional patterns of high-fat and cholesterol, high protein, high sugar, and excessive salt intake, as well as the excessive consumption of processed fast foods has collectively defined the Western Diet. Even though this type of

“Dietary patterns of Americans differ widely, but most Americans eat a diet that could best be described as in need of improvement”. Compared to other countries, the American diet is very different. I have first hand experienced how much different Americans eat from other countries. For a brief, but very beneficial and productive time, I lived in Barcelona, Spain with my host family. Over in Spain, they eat much more fresh, organic food. There was a lot more seafood in the average diet. The meal configuration over there is also different than ours. Lunch is the largest meal eaten every day; different than America, where dinner is the largest.

Millions of Americans wake up every morning and make a decision about what they will eat for breakfast to jump-start their day. Some may reach for a bowl of Cheerios or multigrain cereal, while others may opt for yogurt, toast, or a pastry. Some people choose to wash down their breakfast with pulp-free orange juice, while some may drink a protein drink or an invigorating coffee to get them going. For lunch, many people will consume sandwiches piled high with meats and cheeses or perhaps a cheap meal from the nearest fast food restaurant. When it comes to dinner, this meal may vary from family to family, but most dinners consist of a starch or two, a kind of meat, some variation of a vegetable on a good day, and a dessert to finish out the day.

All of these sorts of foods trigger a pleasure sensor in your brain, its like a drug once u have taste you want more; plus who doesn’t like feeling good. (? ) Since many Americans are full time workers living in this fast pace life there really is no option for what to cook, or even have exercise in between, even to tired to do so. What has been booming would be fast food interposes and food markets and groceries where you don’t know where these meats and processed foods came from, or if they are really meat, or whole grains (healthy at all). Just because a label says it is healthy, doesn’t mean it is. To much of this unhealthy foods could not be good for you such as the documentary Fork Over Knifes, Dough Lisle, Ph.D. said “ it isn’t because they are lazier then they ever been … people became more self indulgent … their mechanisms of satiation are being fooled.” This is so because our stomach has receptor “stretch” receptors and “density” receptors; that helps it tell how much food we have eaten. Fast food (unnaturally rich or processed foods) deceive these receptors into telling your brain that you are not full .Due to this out brain tells us we have to consume more food in order to be satisfied.

If you’ve ever talked to somebody after they 've traveled to a country such as Italy or Greece, they probably mentioned how delicious the food was. Food is one of the more common affiliations with countries that surround the Mediterranean Sea; and understandably so. The food this region produces is so notable that there is a diet based off it, companied with endless research elaborating the health benefits it accommodates. Fittingly named The Mediterranean Diet, this compilation of foods including fish, fruits, vegetables, beans, high fiber breads, whole grains, nuts, olive oil and red wine are targeted to help prevent a number of diseases as well as promote health in different sectors of the body. This essay will touch upon each component, benefit, and precaution of the Mediterranean diet, in depth, all with a main focus on the nutritional factors.

What do Americans really know about the different foods they eat? There are two types of foods, which are processed foods and unprocessed foods. Processed foods are foods that are packaged, canned, frozen, and put on shelves. Processed foods are unhealthy because they are high in calories, trans-fat, and saturated fat. Here are several different processed foods that many Americans eat quite often, sausage, hot dogs, ham, boxed cakes, bread, milk, and cheeses. Non-processed foods are fresh and natural foods. Non- Processed foods are foods that have not been altered. Examples of Non-Processed foods are fruit, vegetables, and nuts. Some processed food come from farm animals, but how many people know about some of