Simple Steps to Keeping Your Mind Sharp

Once you reach a certain point in your life how do you just forgot? Is there a certain point in your life where your memory is affected? The common question going around is does your memory decline with age. One reason this is important because it will affect all of us. We will all get old and this can greatly affect our health. The research can show how our older age will affect our memory.

Alzheimer’s is a type of dementia that causes problems with memory and it is not a normal part of aging, “Although the greatest risk factor is increasing age” (Alzheimer’s Association). Even though our memory begins to deteriorate when we are growing older we don’t necessarily forget we get the “tip of the tongue” effect where we are ale to recollect our memories unlike those with Alzheimer’s.

Lifestyle changes to help prevent AD, according to The Alzheimer’s Prevention Foundation International include ‘four pillars of building a better memory”; diet and vitamins, stress management, exercise and pharmaceutical drugs. Diet and vitamins: the brain requires nutrition, blood flow and energy that comes from a diet that is moderate in calories, high in good fats and clean proteins. Stress management: reducing depression and improving your ability to deal with stressful situations. Exercise: mental and physical exercise is essential for brain health. Effective workouts include brisk walking, swimming, and Tai chi mental exercise such as visiting museums, crossword puzzles, reading, taking educational classes, and socializing with friend’s arte all excellent ways to keep your brain in shape. Pharmaceutical drugs: medications such as Aricept, Exelon, Reminyl, and Namenda, taken with the supervision of a physician, can play an important role in delaying the progression of mild memory loss due to Alzheimer’s disease. Natural hormone replacement

In short, memory loss is one of the scariest parts of aging. Not every occurrence of forgetfulness is something to be alarmed about, though. And, even if the memory loss seems to be more than the occasional senior moment, there are many factors other than dementia that could be at play. Regardless of the cause

An article in Nature Neuroscience from February 2009 describes an experiment which was conducted regarding sleep and its correlation to memory. Memory was impaired after 35 hours of sleep deprivation weekly and constant shallow sleep. Regular sleep benefits memory as newly stored information is easily encoded. Proper sleep is crucial for processing and retaining new information. Those who suffer from sleep deprivation struggle to maintain new information and with comprehension skills. In order for students to maximize their learning capabilities, they need the proper sleep to be mentally prepared for

Usually during my exam preparations when I was younger, I was always stressed about my learning, thinking my memory has reached its peak and I couldn’t study any further even though there is something to study. This also occurs when I constantly got bad marks, which caused me to be depressed and thinking that there is no way to improve my fixed memory.

Brain health is included and it is not uncommon for people to overlook the importance of feeding and exercising the brain properly, just as every other part of the body. There has been a sufficient amount of data to support techniques that will help in reducing the risk of dementia, Alzheimer’s in particular. Among these are increasing physical activity, receiving treatment for depression, quit smoking, control type two diabetes, have a diet rich in fruits and vegetables, fostering social engagement, control blood pressure and cholesterol levels, and participate in intellectually stimulating activities. The research currently documented does not necessarily state that these measures prevent Alzheimer’s directly, but rather enhance the overall health of people, which in return aids in preserving brain health as well. Research is continuously being conducted on Alzheimer’s and other related disorders of dementia, but for now the most widely accepted methods of prevention are becoming and staying healthy. Proper nutrition begins at an early age. It is easy for people to disregard the importance of their health when they are young since their choices are not typically directly affecting them. This is what needs to change. People need to be properly educated on the effects that their current life choices have on them in the future. The foods people eat, drugs people take, and overall lifestyle that people live will affect their overall

Sleeping is where the brain rests, however sleep is an active period in which a lot of important processing, restoration, and strengthening occur. The brain needs time to process all the information, the less time the individual sleeps the brain is having a harder time to process information. When people are sleeping the brain goes through and sees what is important to gain or to lose information, even what has happened that particular day. The brain stores the information during sleep. It is important to get as much sleep possible.

When you get older one part of your brain grows with you and deteriorates as you get older. This part of your brain is called “hippocampus”. That is the reason that when you go shopping with your nanny she forgets half of the list and she also forgot to write it down. The elderly also don’t have cognitive memory because you can ask them their original cheesecake recipe and they have it written down because they can’t remember. I would advise that the elderly play regularly memory games so they can’t forget. The elderly can play luminosity which is a website that challenges your brain. It also includes memory games which are a big help for the elderly. According to an ABC news article younger people tend to remember specific details in their

One of the things that is recommended to eat is plenty of omega-3 fats. The DHA found in these fats may help Alzheimer's and dementia by reducing beta-amyloid plaques. Some food sources that omega-3 fats are found in include cold-water fish like salmon, tuna, trout, mackerel, seaweed, and sardines. You may also supplement with fish oils.

Alzheimer’s is not a normal part of aging. As a person ages, their memory starts to decline, but not nearly as detrimental as a person with Alzheimer’s. When a person has memory loss they may not remember certain details of a conversation or

In order to function at optimum capacity, you need to get enough sleep. A decent uninterrupted sleep is most beneficial for the body. This will stop you feeling tired and enable you to think clearly and recollect facts more readily. Over-tiredness will only serve to make you feel more irritable and will hinder your ability to problem-solve and process information. Eight hours is the average amount of sleep normally required by a healthy body. There is no need to reduce this when you get older even though we do not tend to want to sleep as much as we aged. Establish a regular routine so that it becomes part of your lifestyle and if you need to, set the mood so that you fall straight into a nice

There are many different causes for Short Term Memory Loss. One cause for it is Ischemic Stroke. “A stroke is a sudden interruption in the blood supply of the brain, usually caused by an abrupt blockage of arteries leading to the brain. Ischemic stroke is by far the most common type of stroke, and it affects more woman than men.” (Memory Health Check, 1) This stroke is seen more in older people due to the fact that

In many cases mild age-related memory loss is considered normal, but more severe memory impairments are not.

Advancing age is commonly associated with loss of memory. The inability to maintain both short term and long term memory is serious. Learning new things or remembering familiar words and names can be quite daunting.