Sitting Too Much Ages You By 8 Years

*A person being physically active for at least 7 hours a week have a 40% lower risk of dying early than those who were active less than 30 minutes a week. (Division of Nutrition and Obesity, June, 2015)

My life expectancy is 93 years old. My exercise regimen consists of cardiovascular activity 3 days a week at the present time. The survey noted that increasing my regimen to 4-7 days a week might keep me living longer. I am also taking iron supplements, I thought it would be beneficial to my health.

With the advances in medical care, better health practices, improved nutrition, and other factors help people live longer. As long as older adults are following the correct measures, they can help counter the effects of aging because this stage here most people retire, they need to stay active and keep eating healthy foods. By not living actively can lead to his or her body shutting down, and may also lead to an early death. Many programs are available that older adults can join to

In Sumathi Reddy’s article “The Price We Pay for Sitting Too Much”, Reddy briefly examines the harms of sedentary behaviour. She suggests that in order to avoid them, one must do no more then increase the time they spend standing throughout the day. The article is aimed at working adults and suggest multiple schedules for increasing time on your feet and consequently, reducing sedentary behaviour. Some of the routines suggested are unrealistic for a busy person, such as the one preposed by Dr. Allan Hedge and Nasa. Hedge suggests that every thirty minutes, one should spend 20 minutes seated, 8 minutes standing and 2 minutes walking or stretching. Nasa’s recommended routine is simpler, but still slightly impractical. They suggest that one should

Students are forced to sit too much in school hours. People who sit for 30 minutes at a time are healthier and have a lower risk of early death meanwhile people who sit for more than 30 minutes have a higher risk of early death. Students sit to 45-50 minutes in a classroom then get a break to walk to the next class. Students also have extra curricular classes to take such as gym, they are active in that class for around 45-50 minutes. Not all students are forced to take the gym class every year. “As we age and our physical and mental function declines, we become more and more sedentary”(1) Your body need to be able to stretch and move around to maintain healthiness. As your sitting time increases so does your early death time. Students

Information from the website Healthy Kids shows that sitting still all day long often causes many problems; “Children who are sedentary for long periods of time are more likely to be overweight or obese.”

the practice of every day religon have nothing to do with increase the life expectancy for the individual, the variable that impact the life expectancy (praying, confessing and spending a spiritual time between the individual and his creator) this variable can effect the individual spiritual health, furthermore, spiritual health is one of the six dominant of health, and with correct use of spiritual healththe individual life expectancy can

Life expectancy in the US is 78 years. To some 78 years isn't long enough to accomplish life goals. In a book by Amit . Ray he quotes “It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.”

Staying sedentary for long hours puts an individual at risk of developing any of 35 possible diseases, including cancer and Type 2 diabetes. Fortunately, keeping active and staying healthy can be as easy as a daily SPA or Spontaneous Physical Activity.

Sitting Disease, “what is it?” you may ask, well it is when you sit for a little too long and get no movement with your full body. As in the article from www.webmd.com/fitness-exercise/do-you-have-sitting-disease it states, “What is more, do you depend on email, cell phone apps, direct-deposit paychecks, and online shopping to accomplish tasks that 10 or 20 years ago would have required you to get up and run errands? If so, then you may have “sitting disease,” a catchy phrase for a sedentary lifestyle that might be putting your health at risk.” So, there is what sitting disease is, but sitting causes it, as you can tell by the name, and just by getting up and walking to get a water

Your daily schedule determines how healthy you are. If your schedule includes a lot of sitting down work then that is not a good sign of a good health. This is because the more your body is at rest the less active your body is and the less the systems act inside. The more you’re active the

Recent studies have shown a linkage between long periods of sitting down with common health status. These health concerns consist of; obesity, metabolic syndrome, increased blood pressure, high blood sugar, abnormal cholesterol levels, cardiovascular disease, mental health, and work-related Musculoskeletal Disorder disease. All of mentioned can lead to and increase the risk of death. According to the World Health Organization, in 2012 the leading cause of death was cardiovascular disease. In 2014, more than 1.9 billion adults, were overweight and over 600 million were obese (WHO, 2015), and

My current lifestyle could use an increase in low impact exercise and healthy eating. While I try to do both, I know that as time goes on it becomes more important to do this regularly as it affects my health. Family history is dichotomous some family members have thrived in older adulthood while others did not make it into their 70s, and by simply looking at their lifestyle choices it would have been hard to guess who would live the longest. Those who thrived at this time of life had very active and meaningful lives. The family members who died younger made healthy lifestyle choices, but got cancer or some other life-threatening disease at a younger age, and were healthy until the disease came on suddenly. So, I am hoping I fall into the category of the people who are active into older age. I hope to continue swimming on a regular basis, and possibly play tennis. If I am alive at 75 based on family history I will have no major health issues but will have the normal effects of aging. I may also have high blood pressure or increased risk of pneumonia as this was common in some family members. This is partially due to the fact that the artery walls stiffen over time, and my lungs are more susceptible to illness due to a weakened immune system.

Merely not using a person’s body is harmful. Not being active results in a person’s muscles becoming weak and out of condition. The effectiveness of a person’s heart and lungs will decrease. A person’s joints will become stiff and can be injured easily. Inactivity can be as much of a health risk as smoking. In addition children have become extremely lazy with all the

In the case of cardiovascular diseases, according to the same research, adults who spend 4 or more hours per day sitting is 34% more likely to develop cardiovascular diseases such as chest pains and heart failures than those who stand for at least 2 hours.