Situational Reconstruction Analysis

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Of the three HardiCoping techniques Situational Reconstruction was the easiest. In the past, in making decision I have listed pros and cons. This technique was similar to me, I found looking at the best and worst scenario to be beneficial. When analysis the worst, offers a uncommon perspective. Although the worst is not the desired outcome, by altering the perspective I change my emotions. Focusing was a challenge to push aside emotions and concentrate on other feelings was uncomfortable at first. Realizing your body actually responds to emotions in an unpleasant way is awkward. Coming to terms with this being unhealthy, and how to let requires a conscious effort. Compensatory Self-Improvement does not work on the stressor directly,
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