Six Dimensions of Health

Wellness according to the National Wellness Institute is a process of being aware of making choices towards a more successful existence (Arloski, pg. 13). Wellness is also a way of life, a choice and efficient channeling of energy, the mind spirit and body and acceptance of self (Arloski, pg. 13). Wellness also consist of and have many other dimensions such as, holistic nature of wellness and health. Wellness focuses more on helping each person reach their highest level of health (Arloski, pg. 13). A biblical worldview of wellness is that it is important to be healthy but unfortunately even Christians continue to abuse their bodies by not adhering to a healthy diet. Our bodies are a temple from God and should be taken care of.

Spiritual Wellness- To have beliefs that help you out in your life, that help you have a

Learn to prioritize personal fitness and health among a world of priorities that may seem vastly more important.

It is important for individuals to take control of their health and wellbeing. This is achieved through personal vitality aimed at creating an objective that summarizes one’s health and thus assist in improving their health. Therefore, through a holistic evaluation an individual is able to create a synthesis of their personal health across all aspects of wellness and thus get the possible actions they should take. As such, the holistic evaluation gives an effective measure of the overall vitality by a robust picture of one’s health, where it is going as well as the actions that should be taken. Personal vitality also provides a measure of value creation in health.

The purpose of this paper is to explain my definition of Intellectual, emotional, social and physical wellness. Also the purpose is to set certain goals for myself so I have a standard that I can attain to.

In my opinion, it may be difficult to define health because it may vary from one person to another depending on one’s perception about health. The World Health Organization (WHO) defines health as a state of complete physical, mental and social wellbeing and not just the absence of disease (Saylor, 2004). However, I feel that the WHO definition of health misses a very important aspect of health which is spirituality. According to Anye et al. (2013), spirituality is associated “with a more positive outlook and better quality of life”. In fact, they found that in patients with advanced stages of cancer, religious belief was associated with higher life satisfaction and patients who engaged in religious activity reported higher levels of happiness and had positive outcomes (Anye et al. 2013). In addition, studies have shown that mental health patients who have consistently identified spiritual needs as an important issue to them had symptoms of relief and general well-being (Chidarikire, 2012).

In 2010, Healthy People 2020 was started by the Department of Human Health Services. Health programs and research topics were instituted to help Americans live healthier and longer lives (CDC, 2014). The 42 topics presented are all very important in maintaining the goals set by Healthy People 2020. If these programs were to be cut or budget restraints imposed on them, the impact would be felt by all Americans. There would be more unhealthy people, preventable chronic diseases would be more prevalent, and education and health associated programs would be

One of the keys to living a long and happy life is being physically, emotionally, and mentally healthy.

Together, health in these aspects of one's life can make a drastic difference in that persons overall outlook and attitude toward life, others and themselves. Therefore it is important that we each do our best to change those parts of our lives which need it and to encourage others as they attempt to so the same.

     There are six separate and distinct categories when defining one’s wellness. Those stages are physical, social, vocational, environmental, psychological, and spiritual. Without one the other could not exist. Physical wellness includes being physically fit, eating nutritiously, and getting adequate sleep. I consider myself to be doing well in this category. I always am in bed before midnight, and exercise at least four to five times in a week. I consider my diet to be the one thing lacking when looking deeper into my physical well-being. Social wellness means having satisfying, trusting relationships and interacting well with others. I feel that this is also a strong part of my total wellness. I feel confident as well as excited to meet new people here at Cornerstone everyday. Vocational wellness is finding meaning in and satisfaction with your school, job, and leisure pursuits. Looking at the vocational

(WHO, 1948) describes health as ‘a state of complete physical, mental and social well-being and not merely the absence of disease of infirmity’? There are other dimensions of health such as physical health, mental health and emotional health which can be broken down and looked at individually.

Quality is one of the most essential elements of healthcare. As stated by the Agency of Health Research and Quality, “Everyday, millions of Americans receive high-quality health care that helps to maintain or restore their health and ability to function” (Agency of Health Research and Quality, 2014). Improvements have become vital to the success of health care organizations and in the Healthcare Quality Book, it is explained that quality in the U.S. healthcare system is not at the standard that it should be (Ransom, Joshi, Nash & Ransom, 2008). Although this has been a reoccurring issue, attempts to fix the insufficiency have been less successful than expected.

Health and wellness are increasingly being used. Health actually is more to a medical and describes the mental and physical state of a person. It will reflect a lack of disease of a person. In the contrary, wellness is defined as the overall process of maintaining a state of good health of a person. Wellness involves conscious decisions on the part of the individual, while health simply describes a person's condition of the body. However, the combined phrase health and wellness showed the meaning of the state of complete physical, mental, emotional health and social wellbeing, and it is when a person is absence of disease.

The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choices to be physically well. Eating healthy, exercising, and seeing a doctor on a regular basis for check-ups are all conducive to physical wellness. Some good examples of people who have achieved physical wellness are; Lance Armstrong and the Venus

There are many personal self-care activities that are extremely important to our health. As a college student I chose an activity that I believe is one of the most important as well the most difficult for college students to do, exercising. I believe physical activity to be one of the most important personal self-care-activity a person can do to help improve their overall health. As a college student I have experienced what most college students or soon to be college students dread the most; “the freshman 15” which could easily be avoided with simply some exercise. Although many things lead to the freshman 15 such as irregular eating habits, stress, and lack of sleep I am going to discuss just how important exercise is as well as how it could help improve your overall health.