Six Dimensions of Health Worksheet Essay

753 Words Aug 24th, 2013 4 Pages
University of Phoenix Material

Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health: When it comes to being physically healthy; you have to eat healthy and watch what you eat as well as making sure you eat the right portions for your diet. Most of all is being physically active; going for a jog for about an hour or a bike ride, staying physically active such as when a person wakes up first thing in the morning is to have a morning stretch. All
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Whatever we buy and the instead of throwing containers away in the trash can let’s all go green and recycle and reuse. Going to the park with family or friends and enjoying all the beautiful things in nature is a great way of the Environmental health.

Emotional health: Being emotionally healthy is being able to show and express emotions in a way that people will not take them in a negative way. Always being positive is the best in being emotionally healthy as well as living a stress-free life. It’s also about emotional reactions to life situations such as deaths; break up with boyfriend or girlfriend, loss of a job or even divorce. Most of all, its how you feel about yourself and how you react to life situations

Spiritual health: Spiritual life is a bit different than the other five of the dimensions of health. What Spiritual health consist of is; having peace in your life as well as with everyone around you, to work towards some kind of purpose in life, looking for many meaning as well as to always looking for answers to anything that you are working towards. Some examples of being spiritually healthy is most likely meditating or practicing a religion and having a purpose in life.

Part 2

In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.

Health and wellness; two terms
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