Six Month Wellness Coaching Program

You always here goals about people wanting to lose weight. More often than not people are going to the gym to try and lose weight. There’s also those few people who want to put on weight. I happen to be one of those people. My goal is to gain 10 pounds of muscle by the time I start my next semester which would be August 22nd, putting me at 180lbs. This has been a goal of mine for a while, but I haven’t put it into action until now.

Many people are unaware of the background of eating disorders. Women are more likely than men to develop an eating disorder and they usually develop in childhood before the age of 20 (Ross-Flanigan 1). Women as well as men can develop an eating disorder; it is just more likely for a woman to develop one. Eating disorders are usually developed in adolescent or childhood years when a person is influenced the most. Also “Eating disorders are psychological conditions that involve overeating, voluntary starvation, or both. Anorexia nervosa, anorexic bulimia, and binge eating are the most well-known types of eating disorders” (Ross-Flanigan 1). Many people assume that an eating disorder is when a person staves themselves; they do not realize that it can involve overeating as well. Some eating disorders also involve purging, but not all. People with an eating disorder fear gaining weight even when they are severely underweight. They do not lack an appetite (Ross-Flanigan 1). These people are

Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me.

In the past, I have attended support groups for my issue, but never thought of giving OA a try, until taking this class. This meeting opens up with the Serenity prayer, and a brief reading called “Our Invitation to You,” which describes the illness of compulsive overeating and a 12-Step solution to the problem. As for the meeting format, it is based on three levels; emotional, physical, spiritual, and is found throughout the 12-Steps. The meeting opened up with one of the members speaking about 20 minutes about her life before OA and the events that

“…So many people want to know about diets because so many people are going to try them, but they don’t work … some weight will be lost temporarily.” Harvey Diamond, author, was speaking. “But let me ask you something – do you want to be healthy temporarily? No. But you want to lose weight temporarily. They’re – They have failures built right into them.”

I took this opportunity to understand my unhealthy habits and transform my behavior. In my Wellness Recovery Action Plan, the information brought light to the obstacles and how to overcome issues. After filling out the Schedule of Recent Experience (Wieitan et al., 2009) and Tactics for Coping with Stress (Weitian et al., 2009), it was a shock how much I put my body through. A finalized copy of my results can be observed in Appendix A, and the results of the Schedule of Recent Experience (Weitian et al., 2009) can be viewed in Appendix B. In the outcome, I conducted coping mechanisms such as therapy, exercise, and nutrition. Nutrition has been a challenge as a waitress and full-time student. I am always around food at work that led to overeating.

They want to make sure that patients have access to staff members who will help them with their expertise. This is especially helpful to patients with more extreme medical needs that require special attention. In 2010, patients were provided access to group and individual sessions with MOVE!. Between the two, group-based sessions were most popular and made up about 72% of attendance. Another component that helps patients reach their goal weight faster, is the intensity of the program they participate in. Patients who only attend one to two sessions have a lower chance of obtaining their goal weight, but those that consistently are active in the program get better results. From the patients who participated in the MOVE! program, only 13.6% of them met the intensity component. Some stable techniques used in between 2008 and 2010 include methods to deal with relapse prevention, monitoring health, creating explicit goals such as losing this amount of weight by this time, and social support. These methods have been consistently used for those years and showed signs of help and improvement.

For the very first time in my life, I had executed a series of behavior changes in order to lose fifteen pounds by this semester. I am pleased and more than grateful to see that my customized plan is successful, and took effect in different aspects of my well-being. “I am not what happened to me, I am what I choose to become”, I believe this quote by Carl Jung encapsulated why my health improvement plan would work – determination incorporated into a personalized plan. Hereinafter, I would like to discuss in details what and why had my behavior changes improved both my short-term and long-term health.

The Healthy Lifestyle Coaching Program is designed to provide me with the academics knowledge and skills needed to have a range of employment opportunities in the health care industry. The core

In the first article by Masheb (2011) the research was performed to determine the difference in the combination of CBT plus a low-Energy-Density diet (CBT+ED) and CBT plus General Nutrition counseling (CBT+GN) for the treatment of BED and help with weight loss. The 50 female participants were put in a computer program to randomly assign them into one of the two groups. The Clinicians doing the therapy were experienced in CBT in patients with eating disorders. The CBT+ED treatment was performs by weekly one-hours sessions on 40 minute CBT and 20 minute ED for the first 16 weeks and every other week one-hour sessions the following weeks until week 26. The CBT+GN treatment was performs by weekly one-hours sessions on 40 minute CBT and 20 minute GN for the first 16 weeks and every other week one-hour sessions the following weeks until week 26. At the end of the 26 week, the patients were sent home and a 12-month follow-up session was conducted. The primary outcomes measured were the amount of subjects who experiences a 5% weight loss, binge remission, energy density, and serving of fruits and vegetables (1).

The clinical, behavior, and lifestyle outcome objectives included: for 100% of participants to be able to identify at least one modifiable risk factor for heart disease; for 100% of participants to improve at least one risk factor; by end of the program for 85% of participants to score at 90% on healthy behavior survey; after six months, 90% of people in the program to improve eating and physical activity habits; after six months, 50% of smokers will have engaged in smoking cessation; after six months, 70% that are hypertensive will have improvement in systolic blood pressure; after six months, 60% will have reduced LDL cholesterol; after six months, 60% will have decrease BMI value by one; and by six months, 60% will have an established primary care physician.

Once you’ve process the payment, every information that you will be needing is accessible. Wherein, you can instantly download four eBooks that are included in the two-week diet program. These are the four main components that you can find in this diet

In 2005, Swedish researchers, Nevonen and Broberg, investigated the effectiveness of highly sequenced cognitive-behavioral therapy for Other Specified Feeding or Eating Disorders and anxiety. They released a study examining thirty five EDNOS participants with a mean age of 20.5, matched and randomized to twenty three sessions of sequenced CBT, followed by either individual or group therapy. Intention-to-treat analysis was used and participants were measured pre, post-treatment, and at one and 2.5 years follow up. Their findings showed that both sequenced based groups yielded a recovery of only about 10% at post-treatment; about 60%had not changed their binge-eating, purging, or restricting during or in conjunction with completing the

Thank you for accepting my invitation to “Healthy Me”, at 1:00 pm on October 3rd. This event will take place at East Street Family Health Clinic. “Healthy Me” is an excellent opportunity to improve your understanding of effective eating habits. As well as, how to achieve individual health goals through meal planning and mindful eating habits. During the Event, we will illustrate how to set short and long-term S.M.A.R.T goals. We will establish what skills are required to effectively meal plan, and what healthy eating looks like.

In five years, I aspire to come back to my community of East Hollywood, California as a Registered Dietitian and provide my resources to low-income families. Furthermore, my long-term goal is to become the chair of LAHIDAN and be a role model for future dietitians. My ultimate goal within 15 years is to develop a nutrition family wellness center that along with a multidisciplinary team our goal will be to promote health, decrease disability in adults, and decrease cost of health care services with preventative