Six Therapeutic Approaches To Counseling

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Of the 6 therapeutic approaches, Cognitive-Behavioral (CB) best fits my current style. I have always had an interest on the ideas of thoughts and feelings, even before deciding to pursue counseling. When I found out there was an approach to counseling that focus the relationship between thoughts and feeling I immediately grew fond of it. In agreement with CB, I believe thoughts and feelings can influence behaviors. I feel that one of my biggest counseling skills is my ability to be supportive and explore cognitive distortions. One of the assumptions of CB is that CB is most effective when the professional establish an environment that is warm, supportive, collaborative (Capuzzi & Stauffer, 2012). I would like to learn more about Harm Reduction
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