Skill to Develop – Stress Management
A. Explore - How do you think, feel and behave when you use this skill?
When I successfully use this skill, my thoughts become clearer which makes me feel great by lifting my mood and energy level. I feel as if I have more control of things in my life and that I have the ability to alter the course of my day rather than allowing the day to alter me. After I apply my own personal stress management techniques, I behave in a relaxed and composed manner and find that there are residual benefits such as a more restful sleep.
1. Cognitive Focus: Learning to listen and hear others
Practicing stress management techniques assists me in maintaining good listening skills. Because I feel as if I have more
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3. Action Focus: Choosing better responses to communicate understanding
Because good stress management tends to improve my listening skills, I am better able to respond to what the other person is saying. Because I have been, actively listening, I respond appropriately and this makes the other person feel that I am more engaged and likeable. Doing, so opens the channels of communication between the individual I am engaging in conversation and myself. Active listening encourages better responses and equals better communication for everyone concerned.
B. Identify: Provide your personal definition of stress management.
Stress management is the ability of an individual to handle appropriately, life’s challenges in a healthy manner. It does not mean the total elimination or eradication of stress but rather not letting stress hijack your emotions.
C. Understand: Describe the importance of stress management.
Stress management is very important in our lives. Without proper stress management, life can very quickly become overwhelming and can cause negative side effects such as poor mental health, inadequate sleep, weight gain and physical manifestations of serious medical conditions. Managing stress allows an individual to achieve more balance in life and promotes healthier relationships with others with whom you come in contact, reduces illnesses and allows one to enjoy a fuller and richer life.
D. Describe how to learn stress management.
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Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).
Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.
Stress is a big factor in everyday life. It influences how we approach life and events. Stress is why people run tight schedules and diet regularly. The power stress has is a negative effect over our brain and our body. Many people do not understand how to cope with stress. Therefore, people suffer from physical illness due to stress. Learning is not taking place when someone undergoes stress.
A. Attention getter: We’ve all had days when everything seems to go wrong. You’re getting ready for work and you spill coffee on yourself. On your way to work, you get a speeding ticket. When you get to work, everyone needs your help. Your day ends at work, you finally get home to sit and relax but wait, the kids are hungry and the house is a mess. When does it end!
Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.
To help reduce stress for myself, even through I know its quite common practice for most managers I would write down a list of all my tasks and then put them in priority order according to timescales, importance and whether I could or could not delegate the task I would also consider how long they might take, having a list especially when I am feeling stressed helps me focus and ticking areas off can have a positive effect on me as the list reduces.
Stress is a common health issue for the body and mind, but it can be managed if not avoid.
People handle stress in a myriad of ways. It is a love-hate relationship in every sense. Many laugh, cry, become catatonic or frenzied, gamble, hoard, act out or become structured. Stress, and it's perception, can be motivating- or literally a killer.
According to ULifeline, “stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory… [And] help to fortify the immune system.”
Stress is considered to be a major health problem affecting mental and physical health. Approximately 33% of Americans are considered to be living with excessive levels of stress. The issue with stress is that it affects and inhibits lives. Stress can affect our memory, how much sleep we are getting at night or even what and how much we eat. Even though it is known that healthy levels of stress can be good, the concern is with continuous high levels of stress, not so much low or episodic.
Stress is a pressure that we cannot get rid of in our lives, and it can strengthen or impair our ability. In my opinion, stress can affect us positively in life.
Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.
Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1). Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse, difficulty sleeping, body aches, and changes in emotions (Cooper 1-2). And although stress is something that is inevitable, it can be controlled. Just about everything we do today creates stress, both good and bad. In the face paced and technological world we live in, stress management is key to survival as well as sanity.