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Skin Cancer Benefits

Satisfactory Essays

Three specific benefits that exercise plays in my fight against cancer are improved mood, improved self-esteem, and decreased body fat. All of these things are very important to my health and wellness. Luckily, with enough exercise each day my body will continue to benefit from not only these three things but many others. On the diet and cancer exercise I scored an 11 for the 3 days combined but did not score the goal amount for women each day. This is not good because I should be getting the recommended amounts of cancer fighting fruits and vegetables each day. On the skin cancer risk assessment I scored a nine which means I am at a very high risk of developing skin cancer from UV radiation. I am constantly in the sun in the summer. I work

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