Skipping Affecting Heart Rate

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Title: How does skipping affect your heart rate.

Aim: How does skipping affect the heart rate.

Background: When you begin to work out a couple things change in your body, you start to breathe faster, and your heart begins to beat faster, which delivers more oxygen rich blood into your muscles. Each time you inhale, you fill your lungs with oxygen. That oxygen goes into the blood and is pumped around your muscles, where the oxygen is used to break down carbohydrates and fat into energy. Your body also makes carbohydrate at the same time. The less oxygen rich blood is then pumped back to the lungs where it exits the body when you exhale.

A normal heart rate at rest can range from 60-100 beats per minute (BPM) for adults. Most of the time a
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