Sleep And Dreaming Open Book Assessment

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

In this novel Awake and Dreaming by Kit Pearson It talks about a little nine-year-old girl Theo, and her mother Rae who are living together and are a very poor and un-wealthy family. Theo is not your typical child during her spare time, she likes to be alone and curl up to a good book if not she is always daydreaming about unrealistic things. Even if Theo tried making friends they wouldn’t last long since she always moved schools and switched apartments. Her mother was a smoker and waisted all their money on clothing and expensive accessories. There was nothing about Theo’s life that was normal no loving parents to come to after school, no clean clothes, and no toys so she made up her own fantasy. The perfect functioning family she had 2 loving

Sleeping disorder is a medical disorder of the sleep models of a human being or an animal. The sleeping disorders interfere with the normal mental, physical, social, and emotional functioning of the body. The commonly ordered sleeping disorders are polysomnography and actigraphy. This paper provides a critical analysis of a 2010 article written by Jane F. Gaultney called The prevalence of sleep disorders in college students: impact on academic performance.

Martha is a 65 year old lady who suffers from insomnia based on the preliminary symptoms of sleeplessness. She is also under severe stress from her mum’s dependence condition which makes her unhappy with her retirement. Martha’s mum’s condition is of great influence to her insomnia disorder for she only thinks of her through out the day, caring for her leaving Martha with little time to check on her health. Insomnia is a disorder that mostly affects the elderly though it may affect people from all ages. It is the lack of sleep even when one feels to have some sleep. It is not a stand alone disease but a symptom which is defined by the duration one lacks quality sleep. Transient insomnia is not having sleep for a week, short term insomnia is lack of adequate sleep for 2-3 weeks, while sleeplessness for a month is termed as chronic insomnia. Various studies have shown that insomnia affects women more often than men and that 30%-50% of elderly Americans experience difficulty in initiating and maintaining adequate sleep. Diagnosing insomnia in a patient the health practitioner would evaluate the patient medical record and other factors that may contribute to insomnia. For example, snoring, psychological factors such as stress levels and drug use. Martha’s physician would check on her medical

They used twenty-eight female and male participants, some with frequent others with less frequent nightmares. All participants were screened for any mental or psychological disorders. In the study, participants would have a nap, complete a task, and fill out questions on the state of their dreams and experiences. The participants would also nap for longer and then be awakened right before they entered into REM sleep. Then the participant would once again answer questions and write about their dream experiences. The questionnaire contained questioned related to the state of their dream, stress levels, nightmare frequency, etc. The participants also slept in rooms with continuous surveillance and with a polysomnography. The participants were tested on their dream and daydreaming conditions with similar procedures that were previously

Holzinger, G. Klosch, and B. Saletu (2015) at the Institute for Consciousness and Dream Research involved an initial forty participants, thirty females and ten males, ranging in age from twenty to fifty-nine. All participants were volunteers recruited through unspecified media (Holzinger et al., 2015). The only pre-requirement, as stated in the advertisement, was for participants to be experiencing frequent nightmares at least twice a week (Holzinger 2014). In addition, participant’s nightmares had to fit the institutes definition as ‘recurrent awakening from sleep with recall of intensely disturbing dream mentation’s and were accompanied by dysphonic emotion’ (p. 355). Prior to acceptance to the study, all participants were required to go through a screening process to eliminate any person with additional sleep behavior disorders, excluding anyone experiencing sleepwalking or night terrors and anyone suffering from REM sleep behavior disorder, epileptic seizures, or psychotic symptoms. After passing all screenings, participants were randomly assigned to two groups; group A: Gestalt therapy group (GTG) and group B: Gestalt and lucid dreaming therapy group (LDG) where each group had twenty members.

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

Dreams have a lengthy record of being a subject for debate and a source of motivation. In ancient Egypt, pharaohs had several interpreters to decipher their dreams as they believed they were messages from the gods (Lincoln, 1935, p.68). The ancient Hebrews believed that their dreams were tied to divine revelations as well. Native American tribes believed that dreams were a connection to their ancestors and used obtaining a vision from a dream as a rite of passage (Tedlock, 1981, p.324). In the present day, every night all across the world, people still experience sequences of imagery encompassed by sensations and emotions while asleep. The average person tends to dream up to seven times a night

In this phase, it is importat to emphasize the treatment in going through the steps including the assessment of sleep patterns. The social worker should have an extensive comprehension of sleep patterns so that psychoeducation and hygiene education can give the patient. Key factors in sleep hygiene education are the understanding of the model of sleep propensity, which identifies the two processes of how both external and internal clocks can help control sleep (Zaretsky, 2003). People have different set of clocks, so some wake up late in the morning and extend their evening hours, and vise-versa. Some exhibit extreme sleep practices, but regardless of the difference, knowing one’s type is essential in organizing one’s schedule to enhance productivity and energy (Zaretsky,

In Module 9 on the topic of Sleep and Dreams, was an interesting topic that was discussed in class as many people normally question why and how we dream. There isn’t a specific reason in how dreams are functioned but there are different interpretations and stereotypes that people think have meanings and others that don’t.

You must have heard about the connection between a good night’s sleep and a healthy productive day, tons of times. Understandably so, because these two things are related to each other like two sides of the same coin, you cannot have one without the other. So the big picture question is simple, how to achieve the perfect sleep every night, so that you wake up every morning, fresh, fit, and raring to go to do everything that you are supposed to do? The answer, is simple, and it is that you need to follow a few important rules to constantly sleep like a baby every night and have a fantastic morning, resulting in an amazing day. So without further ado, let’s take a look at those tips.

Circadian Rhythms are controlled by the suprachiasmatic nucleus (SCN), a group of cells found in hypothalamus. The SCN allows the body to adapt day-night changes through the release of melatonin which rises at night and falls in daytime. Melatonin treatment is used to fix desynchronized

Sleep disorders have always surrounded me through family and friends. though I never suffered with any sort of sleeping disorder, I was well aware of how unnerving it can be toothless who suffer from it. I did not know all of the different types there were, and was intrigued when reading chapter three of my psychology book. I had assumed that nigh terrors, which I used to think were the same as nightmares, were over exaggerations of a person’s scary dream. Sleepwalking also held interesting facts that I didn’t know prior. Having a best friend who occasionally sleepwalks, I was always interested in why she would seldom remember both walking and talking. I also appreciated learning about sleep apnea because my father used to struggle with it and would worry my mom about his breathing when he was asleep.

The master circadian clock is found in the anterior hypothalamus’ suprachiasmatic nucleus. This region contains roughly 20,000 neurons arranged in clusters. These clusters demonstrate low electrical potential activity at night and high electrical potential activity during the day with a period of roughly 24 hours. This periodic activity level mirrors the human circadian rhythm’s tendency towards low arousal at night

A circadian rhythm is a 24 hour cycle in the physiological processes of living beings, including plants, animals, fungi and cyanobacteria. Although they are endogenously generated, they respond to external stimuli such as sunlight and temperature. Circadian rhythms are important in determining the sleeping and feeding patterns of all animals, including humans. In humans, the 24 hour cycle is centered within the hypothalamus, which uses certain cells within the retina of the eye to detect the level of brightness all around; these cells are called photosensitive retinal ganglion cells or pRGCs. PRGCs send collected information through the optic nerve to the suprachiasmatic nucleus (SCN), the brain’s master clock; which coordinates smaller body clocks that govern the behavior of cells throughout the body. The suprachiasmatic nuclei is a tiny patch of around 200,000 neurons. Nearly every cell in the human body keeps time by its own means; they keep time locally, helping them figure out when to use energy, rest, repair DNA, or replicate. Taking light as its cue, the master clock determines a continuous cycle of physiological change within cells; this includes the production of hormones that prepare the human body for waking and sleeping hours. “Interestingly, animals, including humans, kept in total darkness for extended periods eventually function with a free-running rhythm. Their sleep cycle is pushed back or forward each “day”, depending on whether their “day”, is shorter or