Sleep And Dreams Psychology

Dreaming, although a substantial component of our nighttime lives, remains somewhat of an enigma due to the fact that it occurs while we are unconscious. The inaccessibility of the unconscious mind weakens full analysis and comprehension of dreaming which researchers have been attempting to accomplish. However, over the years many researchers have elucidated many mysteries about dreams, such as when we dream, why we dream, and what we dream about, in order to bring forth an understanding of dreams as well as identify

Sleep apnea is a common sleeping disorder where a person has experiences of not breathing during sleep. Over 20 million Americans, mostly overweight men, suffer from sleep apnea. Despite these numbers, sleep apnea is often not treated directly because its symptoms are thought to be those of depression, stress, or just loud snoring. There may be a genetic component to this disorder as it often occurs within families.People with sleep apnea stop breathing for at least 10 seconds at a time; these short stops in breathing can happen up to 400 times every night.

To many people, dreams are the thoughts that occur while sleeping, having almost mystic qualities. For millennia the significance of dreams has escaped even the brightest of philosophers and intellectuals. Many people have speculated about why people dream and what meanings the dreams have but in recent times two theories have gained credibility in answering those questions. The first theory is Sigmund Freuds and the other is known as the cognitive theory of dreams also known as biological determinism.

The journal entry begins by introducing the concept of nightmares and the negative emotion that is followed by such occurrences. People who are experiencing negative emotions more frequently are often times more likely to having nightmares or other intolerable dreams. The journal also points out how many people who experience nightmares also experience frequent dreaming in general. All the data contrived from people who experience frequent nightmares found that these people experience a wide variety of dreams that are usually triggered by a state of severe emotion. Another form of dream experienced by such people is Day-dreaming. The journal explains that people with a higher occurrence of nightmares, experience dreams in many other forms. They also are more prone to letting their mind wander even when they are not fully asleep. These people may experience similar states of

As we lay ourselves down every night to put our bodies to rest, our brains begin doing something extraordinary. It begins piecing together images, creating scenarios, simulating sensory perception, and adding in emotions and fears. They can make us wake up with a smile on our face or in a cold sweat. Dreaming is such a strange and often inexplicable phenomenon, but something we all do just about every night. People have theorized the process and the utility of dreams for centuries. However, much of the accepted knowledge we have a bout dreams today is still only theory. In fact, hardly anything about the dreaming experience is concrete because it is an experience

The article “In the Dreamscape of Nightmares, Clues to Why We Dream at All”, written by Natalie Angier, introduces various types of insight on nightmares and the reasons behind why they occur. Nightmares are dreams, able to jolt you awake. Although few suffer from nightmares so terrifying that help is sought, dreams are a universal human experience. A majority of our dreamlike states are spent negatively. As a result, numerous people have studied dreams and discovered that there may be reasons behind the existence of nightmares and dreams overall.

Close your eyes and think of the last dream you had, do you remember it? Maybe you had the ability to fly or you were falling down. For some, you may have woken up gasping for air due to a scary dream. If any of you are like me you experience seemingly realistic dreams.

Sleep apnea is a sleep disorder caused by a blockage of the airways during sleep. It causes interruptions of the breath during sleep and can actually wake you up! This causes poor quality of sleep and stress on the entire body.

Sleep apnea syndrome is a severe condition that can prove to be deadly. Those diagnosed with apnea often drift off to sleep normally, however, once sleeping their capacity to breath normally becomes blocked. This blockage is triggered when the muscles inside the throat relax and obstruct the airway.

Sleep Apnea, by Davis, Andrew S, explains the breathing cessations during sleep. Sleep Apnea reduces the amount of oxygen flowing to the brain which causes brain issues. People with sleep apnea usually wake up at night because of the shortness of breathing, then resume back to sleep after adjusting their breathing. Davis states that due to sleep apnea, a few individual has sleeping issues such as snoring, headaches or even find it hard to fall asleep. Sleep apnea is also existed in children (from 0.5% to 3% of the population) which cause them often be crying at night and tired in the next morning. In his writing, Davis states that there are six characteristics of sleep apnea. The most noticeable characteristic is the common nighttime symptoms

A dream, by definition, is a sequence of emotions, ideas, images, and sensations that involuntarily occur in the mind at various times; typically during the rapid-eye movement (REM) stage of sleep (American Heritage Dictionary, 2000). Throughout history, dreams have been the cause of much speculation; holding both philosophical and religious interests (Hobson, 2009). Before the days of scientific research, opinions varied regarding dreams, and their usefulness in psychotherapy. Dreams were often viewed as either being divinely inspired or having derived from a dark, evil source. Even in today’s scientifically advanced society; dreams are still not totally understood.

Sleep apnea is a subtle yet extremely dangerous condition that can cause many issues. It is a condition where the patient ceases breathing for periods of time during sleep (American Sleep Apnea Association). It is caused mainly by blockage of the larynx by overgrown tissue. Sleep apnea makes it difficult to enter deeper stages of sleep which in turn causes many issues. “Left untreated, sleep apnea can have serious and life-shortening consequences: high blood pressure, heart disease, stroke, automobile accidents caused by falling asleep at the wheel, diabetes, depression, and other ailments (American Sleep Apnea Association).” Sleep apnea can cause truly life threatening and shortening issues. Sleep apnea is difficult to diagnose. The disorder

Sleep apnea is a chronic medical condition where the affected patient repetitively stops breathing during sleep. These pauses in breathing can last 10 seconds or more and cause reduced oxygen levels in the blood. Obstructive Apnea is caused by obstruction of the upper airway. Central sleep apnea

Since the dawn of time humans, for some reason or another has had difficulty with sleep. The cause could vary from the rock pillow was too hard to a pea under the mattress. We have now come to learn that a disorder called sleep apnea could be the reason. According to the National Institutes of Health approximately 12 million United States citizens were afflicted by this disorder (Singer). The Greek word Apnea means without breath and sleep apnea is an involuntary cessation of breathing that occurs while a person is asleep (American Sleep Apnea Association). There are three different types of sleep apnea, when the back of the throat closes called Obstructive Sleep Apnea (OSA), for Central Sleep Apnea the brain “forgets” to signal muscles to

“The average person spends a total of about six years dreaming - 2 hours each night - although one third of our lives is spent sleeping” (“Dreams”). Everybody that goes to sleep, dreams. Dreams are a huge part of individuals because they experience dreaming every time they go to sleep. However, no one exactly knows what are dreams define. Even though people are aware of their dreams, they do not know when they dream. Dreams are emotions, thoughts, images, and sensations that happen while sleeping. They cannot be controlled, or so many people believe, so not anything that happens in your dreams are in people’s control. Scientists discovered that dreaming happens in rapid eye movement (REM) stage of sleep. Another thing about dreams is that