Sleep And Sleep : Sleep Schedule Look Like

852 WordsMar 25, 20164 Pages
If you have a roommate that comes back to your room at all hours of the night, this can severely affect your life as a whole. Sleep is essential to the human body performing in a variety of tasks. If you are constantly being woken up at various times throughout the night, it can have negative consequences on your impact to learn and your health. So what does a typical night’s sleep schedule look like? A typical night’s sleep is much more complicated than just closing your eyes and waking in the morning. As humans, we live our life on a circadian rhythm. This means that changes occur roughly based upon a 24-hour basis. This circadian rhythm plays a major role in when we get tired and decide it’s time to sleep. This rhythm is theorized to have helped us stay safe thousands of years ago. We would fall asleep during the time that their seemed to be threats roaming around in the dark. to Once we finally get to sleep, our brains and bodies are doing much more than laying in complete stillness. There are five distinct stages of sleep that we experience as we sleep. Each is uniquely different and serves a purpose throughout the night. The first stage of sleep is a very light sleep that lasts for 5 to 10 minutes. During this stage of sleep, you may not even realize that you’re sleeping. While in this stage of sleep our brains power down by 50 percent and produce theta waves four to seven times per second. We proceed to stage two after this. During stage two, our brains power down

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