Sleep Behavior Analysis

“The Seems The Glitch in Sleep” by John Hulme and Michael Wexler. I think the main message is if you don’t solve the problem quick enough, the problem will get bigger. I think this because the the glitch is getting worse, if Becker doesn’t do something, the glitch will get worse. In the story, Becker had a very bad nightmare. It was made by three giant bed bugs torturing him. The glitch was moving very fast. After that there was the ripple effect, it is when the world have strange and very bad things happen. Then Becker got tortured by the bed again but this time his assistant Simly, helped. Then the bed bugs, Becker, and Simly fell down to the floor below.

Since the main problem that I had was the distractions such as TV and Internet, I made it a rule that I needed to close my laptop and turn off my TV at the specific sleep time goal for that week. I found that with my TV off I was able to fall asleep almost immediately after laying down. I recorded the amount of sleep that I got every night, though it is not exact I did fall asleep almost immediately after the start times so it is only off by a few minutes at most.

Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritable toward other people. I am tired of living my life in a constant flurry every morning. Thus, the behavioral change that I would like to alter is my sleeping schedule. Being tired after a night of sleep just leads to anxiety and causes even

In monitoring my behavior, I will buy a calendar and a journal and write an X on everyday of the calendar in which I accomplished my scheduled time of sleep. In the journal, I will record what I did wrong on the days I didn’t accomplish the task of sleeping at the scheduled time. I will buy the calendar this weekend and I already have a journal. I will begin this plan at the same time I begin having a timer for my scheduled bed time which is on July 17th. A reward for this intention will be a record of all the calendars I’ve used in reaching this goal, it’ll show how far I’ve come.

Robert Bly’s “Waking from Sleep” explores the thoughts and events that occur at night as the country recovers from the war that has just occurred. In the first stanza of the poem, the narrator is addressing the war, the reader can confirm this because he states “tiny explosions at the waterlines” (line2) and “wind of the salty blood” (line 3). The reader is immediately informed that a war has occurred because of the navies setting forth, tiny explosions and salty blood. In the second stanza, the narrator is describing the months after the war. The memories still remain of the tragic events that have occurred. In the third stanza things for the narrator start looking brighter. The country is now rising from bed and waking up. However, the memories of those who have passed away are remembered as their shouts are heard from the harbor. Throughout the fourth, and final stanza the country is healing. The country is singing, and dancing in the kitchen. The author portrays that those who are lost are never forgotten, and the country is reminded of their memories every morning at dawn when silence sweeps the nation.

I will utilize my break periods and AI time—if I am not seeking help—for scheduling in my planner on what I tasks I need to complete in order to fall asleep on time. With 7-8 hours of sleep,

After reviewing my sleep not only from the first sleep log but from the time since then I saw I needed to improve my sleep, even taught it will be a challenge because I will have to decide between saying up and doing work or going to sleep and both are important, but since I thought my sleep sort of problem I decide to try to alter even a little. So this was and still is important for me, I decide that I will leave a note on my laptop reminding me thus preventing me from procreating s much as I would have before, as well as having my boyfriend enforce this; I felt having someone remind me of my goal and make me think of the consequence and benefits and this did prove helpful, but it was still challenging to pick between sacrificing work for sleep. Other steps I took to assure that I will stick to my plan was, installing flux to my lap top, turning on night shift, setting one or two alarm in the morning without snooze, eliminating the light that comes through my window. Mostly importantly reminding myself that at one point i had reached a time where I would consistently go to bed in the morning when the sun would rise and it did become difficult to get back to a normal sleeping pattern and I don 't want to experience those stressful nights of staying in

In this soliloquy from Shakespeare’s Henry IV, Part II, King Henry laments about his inability to sleep. He wonders why thousands of his subjects are able to find rest, and questions why and what he has done to deserve this restlessness. He compares himself to his subjects, and asks why such vile and lowly people are able to find rest in places far less ideal than his living quarters while a royal king such as he is plagued with insomnia. This soliloquy is effective at portraying the thoughts and disposition of the king, which show his total disdain for his lack of sleep and insomnia, and it does so through the diction, imagery, and syntax that are present within the excerpt.

Last night I went to bed at 10:00 PM, which is right on my goal. Although I urged myself to go to bed at 10:00 PM, I did have difficulty falling asleep because I wasn't tired. The solution for that is to not wake up after 6:00 AM in the morning. I woke up at about 8:00 AM when I usually wake up at 6:00 AM, which means I got two extra hours of sleep. Those two extra hours could take into effect whether or not I am tired at night. In addition, I did take a nap so that is probably another reason why I didn't feel tired. To continue reaching my goal I need to make sure not to wake up no later than 6:00 AM, and

The parents will monitor the child’s sleep habit at home and report back to the doctors the results. The parents will be given the option to place the child on medication due to the recent injury. The child will undergo an at home sleep monitoring study to see if there is more activity than what appeared at the hospital in the previous segment. Footage will reveal the parents taking shifts to monitor the child during the night to avoid injury and danger. The parents and the child will take about their fears of the possible dangers. Not only will the child be exhausted, but the parents, and siblings as well. The sibling will talk about the sounds the sibling would make during their sleepwalking actions.

I am going to talk about sleep ware. Do you like sleep wear? I like sleep wear it is comfy, it is good ford if you are running late on Monday, it help you focuses.

Research in the sleep lab has determined that the majority of our dreams are in color. Bob Van de Castle, a psychologist that studied dreams reported that when dreamers were awakened during a dream, distinct color was reported in 70% of the cases and vague color in another 13%. So why don’t we recall color in our dreams? Recalling color is likely subject to the same mechanisms as recalling any image in a dream, or remembering the dream at all. The sleep stage prior to waking might have something to do with color recall. Research says that people awakened from REM sleep report more colorful and story-like dreams, whereas people from non-REM state of sleep report more thought-like with little storyline or color. The nature or degree of our

The target behavior I chose fell under the category of personal performance. I chose to focus on my sleeping habits. I was getting an inadequate amount of sleep every night, and that adversely affected my academic performance, as both teacher and candidate. When I was sleep-deprived, I felt that it was harder to remain alert and focused. Additionally, I was more irritable and had frequent headaches. The overall effects led to me struggling to stay awake in my classes and possibly making errors in judgment in my field placement. For all these reasons, the target behavior I chose to focus on is an important one, as sleep improves both cognitive ability and overall health.

The first example the author uses is a young adult name Randy Gardner. For a science project, he has deprived himself of sleep for 11 days in a row. A scientist named William Dement kept track of Randy’s brain function during the course of the experiment. Early on in the experiment, his symptoms included: forgetfulness, nausea and irritability. After sleep deprivation for five days he was experiencing paranoia, symptoms of Alzheimer’s and severe disorientation. During the last few days he was experiencing trembling fingers, slurred speech and a loss of motor function.

As I read through these chapters I found that I related to many of the topics that were covered in these two chapters. One of the things that I did not realize was the sleep patterns of the “normal” person in which the mind or brain will go through out the night. I thought that the mind just goes into REM sleep after a certain point. I have a trouble sleeping through out the night all the way through, I will normally wake up several times of the night or not go to sleep at all. Some of this is because of my legs, knees, they start to hurt. Once I am awake I find it difficult to go back to sleep. I do take medicine to keep them from hurting but it doesn’t always work. I have medicines for many things that I deal with. But if you go through