Sleep Debt Research Paper

Sometimes the most spiritual thing you can do is to take a nap. The average amount of sleep for Americans declined from more than nine hours per night in 1850 to seven hours in 1990. Other studies verify what most of us know by experience, that many are operating with a serious "sleep debt." This is a common dilemma among first responders. While it's true that both Jesus (see Luke 6:12) and the apostle Paul (see 2 Corinthians 6:5) occasionally were up all night for the sake of the kingdom of God, the Bible also tells us this about our Heavenly Father: "He gives His beloved sleep" (Psalm 127:2). It is this verse that causes me to think at times I’m not one of His beloved because sleep comes erratically at best.

It's hard to sleep at night when there's so many thoughts going through your head although sleep dread is not a thought but a disorder in a terrified state. Have you ever struggled on falling asleep because of the nightmares that you might experience? Or because you might feel like you're going to die while you are sleeping ? Let me tell you that you're not the only one. You are not alone. Sleep dread is a sleep disorder that affects 40% of the population one time or another. People do not seek treatment for this disorder. They believe this is normal until it takes over your life. Another word for sleep dread is Insomnia. Insomnia is " A habitual sleeplessness; inability to sleep." Sleep dread is becoming

I am going to talk about sleep ware. Do you like sleep wear? I like sleep wear it is comfy, it is good ford if you are running late on Monday, it help you focuses.

You may think that you can skip a few hours of sleep.But you can’t it is an important part of the night and some famous people would know.When you hear debt you make think money ,but sometimes it means sleep and to pay back the debt is by sometimes napping.Some very famous people needed a lot of sleep so they took naps and helped them relieve stress like the president so he could make the right choices.You can’t replace sleeping ,but the second best thing is napping even napping a couple of minutes will give at least 6 hours of energy.Naps and sleeping really help with a lot of things like health and helps you through the day also your overall performance.

Sleep apnea is common in most people. It may briefly stop your breathing since there is blockage in the upper airways. This may cause pauses in breathing throughout the night and interrupt your sleep, leaving you waking up each hour. Often times people with these issues do not remember waking up each hour and feel exhausted during the day.(Smith) The most common sleeping disorder is Insomnia. Insomnia is a condition where you are unable to wake up feeling rested and refreshed. Often times Insomnia is a symptom of another problem such as stress, anxiety, and depression. Insomnia can also be caused by your medications or lack of exercise. This disorder can be cured with some lifestyle changes that you make on your own.(Smith) A few symptoms you may encounter if you have a sleep disorder may be feeling tired while driving, trouble controlling your emotions, or slow reactions.(Smith)

Maybe you have noticed that your mood will not be very pleasant after going without sleep. University of Pennsylvania researcher found that subjects who were limited to 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad and mentally exhausted.

Dreams have a lengthy record of being a subject for debate and a source of motivation. In ancient Egypt, pharaohs had several interpreters to decipher their dreams as they believed they were messages from the gods (Lincoln, 1935, p.68). The ancient Hebrews believed that their dreams were tied to divine revelations as well. Native American tribes believed that dreams were a connection to their ancestors and used obtaining a vision from a dream as a rite of passage (Tedlock, 1981, p.324). In the present day, every night all across the world, people still experience sequences of imagery encompassed by sensations and emotions while asleep. The average person tends to dream up to seven times a night

Sleeping problems is known to have countless psychological effects on women, but a new study links negative mood swings coming from bipolar disorder to a lack of sleep.

There are three main sleeping disorders that affect people all across the world. A sleeping disorder is a problems with sleeping, such as having trouble falling asleep, staying asleep or performing strange activities during your sleep. The three different sleeping disorders I am going to be talking about are insomnia, night terrors, and narcolepsy. Each of these are unique in their own way and affect a person differently.

There are so many different issues associated with sleeping. Just to name a few different sleep issues are sleep apnea, restless leg syndrome, jet lag, and narcolepsy. Most people have some sort of trouble of sleeping but when it becomes an ongoing issue this is when it is time to consult with a doctor. Problems that are ongoing or reoccurring are called sleep disorders. Sleep disorders can affect your everyday life and can lead to serious problems. Not getting enough sleep can have a negative impact on your energy, emotional balance, and health. In the article, Sleep Disorders and Sleeping Problems it states, “According to the National Commission on Sleep Disorders Research, at least 40 million American’s suffer from chronic, long term

patients. The devices are prescribed by a sleep physician and provide a variable pressure to the

Sleeping disorders negatively impact the person, their family, and society. The objective of this paper is to describe the importance and types of sleep, the link between sleep and certain diseases, the effect of sleep disorders on individuals, their families, and society, and how to treat these disorders.

Why do we sleep? We all sleep to get rest but is that the only reason why we sleep? Since we sleep every single night it has to do more than give us energy, cool dreams, and scary nightmares. Sleep is something we do nightly and there's more to it than what meets the eye.

There are a variety of jobs around the world that run twenty four hours a day seven days a week. Some of them can be less physically and mentally taxing that require someone to work odd hours of the night like a gas station clerk or a waitress at an all night truck stop. To more physically and at times mentally strenuous jobs like a first responder that works a twenty four hour shift and is on call all night or a construction worker who has to tear up and repave a road when it's less traveled at night. Regardless of the job, working a rotating shift or one where it requires someone to respond to calls in the middle of the night, they all have one thing in common, the person has an increased rate of missing out on the vital sleep they need to maintain not only their physical health, but their mental health as well.

Sleep deprivation is the most widely recognized rest issue in America and College Students. Understudies dropout rate and instructional level is dropping in the fact that they don't get much rest. Rest is vital to our wellbeing, yet its influencing understudy's wellbeing the most. Being a college student we don’t have our personal alarm clock anymore, so we tend to oversleep or don’t sleep at all. I can affirm on the grounds that being all alone I have this same issue. I hear and see the influence it has on understudies day by day and at times battle with it myself. Sleep Deprivation is created by society's weights to succeed, which prompts numerous ailments and reductions in scholarly accomplishment in undergrads.