Sleep Deprivation Affect The Human Body

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How does sleep deprivation effect the human body?
A person's quality of life can be interrupted due to many different factors. One being loss of sleep. In many jobs, people face sleep restrictions. Some professions such as health care require working nights sometimes pulling double shifts. This often becomes the cause of chronic sleep deprivation. A lack of sleep can produce many issues including but not limited to cognitive dysfunction, higher risks of chronic health problems, depression, and accidental death, it can also be used as a form of torture.
Cognition is defined as the intellectual process through which information is obtained transformed ,stored, retrieved, and used. When the body does not have an adequate amount of sleep it is
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With sleep deprivation, coordination, and decision making abilities may be off. Caffeinated beverages may not be able to override the body's need to sleep putting you at a risk of falling asleep during the day. When deprived of sleep consumption of alcoholic is magnified, making you more prone to accident.
. Sleep deprivation can be used as a form of torture because it makes a person more suggestable, reduces psychological resistance, and it reduces the body's capacity to resist pain. Sleep deprivation is a great form of it can break down the will of the person detained. Sleep deprivation can cause hallucinations, headaches, psychosis, and lowered immunity.
To conclude, In order to function normally we must sleep. Most adults should average about 7 to 8.5 hours of sleep per day. When our sleep is less than normal, we create what is called sleep debt. Sleep deprivation can produce many changes in the body including changes in cognitive performance, it can put us at a higher risk for chronic health problems, depression and lead to accidental death, sleep deprivation can also be used as a form of torture to the
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