Sleep Deprivation Affecting An Athlete's Performance

The other half being the effect it has on your athletic performance. We do have to remember here that the whole reason we are “student athletes” is because we are expected to perform on the college level. Which could prove to be difficult if the athlete is sleep deprived or stressed out. Studies from PhD Eve Van Cauter, show that a hormone called cortisol are higher when a person is sleep deprived, which leads to memory impairment, stress and impaired recovery with athletes.

Thesis: Sleep deprivation can lead to serious health problems, make you forget information, and have a negative impact on the outlook of life.

E.) Sleep is important for your physical self as well; sleep deficiency can place a person at risk for obesity. Obesity can additionally place a person at risk for other illnesses such as heart disease, hypertension, diabetes, and stroke.

On 12 March 2013, Secretary of the Army John McHugh launched the Army’s Ready and Resilient Campaign designed to help in the Army’s effort to build physical, emotional, and psychological resilience in Soldiers. The Performance Triad is a key enabler in this campaign. It’s a health program to educate Soldiers and their families of the benefits of improving sleep behavior, increasing daily activities, and improving nutrition. All three of these directly impact mental and physical performance and overall health. This paper will be focused on the importance of sleep and sleep behaviors and how sleep deprivation can affect operations.

According to the study, athletes are recommended to get 10 hours of sleep a night for faster reaction times and peak athletic performances. If student athletes do not get at least the normal recommended 9 hours of sleep, they are more than likely to make a risky decision that could lead to an injury (Early School Start Time/Athletic Performance, 2013). The researchers asked the player to maintain their normal nighttime schedule which is six to nine hours for two to four weeks and then aim to sleep 10 hours each night for the next five to seven weeks. During this study, players abstained from drinking coffee and alcohol and they were asked to take daytime naps when travel prohibited them from reaching the 10 hours if nighttime sleep. At the end of

Sleep is a beneficial necessity, both from a scientific and psychological standpoint, improving both mental and physical health. It plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task. Without the recommended minimum of eight hours of sleep each night, people get agitated, distracted easily, gain health problems, make bad decisions, and acquire feelings of sadness and depression. Sleep deprivation is harmful and can cause a large amount of irreversible damage to ones brain, increasing the risk of diseases, strokes, and even diabetes. Throughout history, many authors have written about characters

Athletes need to ensure they’re getting enough sleep at night and should also consider how napping can contribute to their recovery.The benefits of extra sleep for athletes have been established repeatedly. Increased sleep is associated with faster reaction times and peak athletic performance.Sleep-deprived athletes are most likely “to make a risky decision that could lead to injury and also have diminished accuracy and hand-eye coordination that would have otherwise prevented injury.In addition, the sense of balance that allows you to feel your weight shifting, even when your eyes are closed, increasing the likelihood of

In the article from LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown claims that being sleep deprived can be hazardous to our health. Brown addresses that people who don’t get a consistent eight hours of sleep, are most likely to be obese and suffer cardiovascular woes. He supports his claim by subjecting some volunteers to help prove his argument, analyzing blood from the volunteers, and looking at changes in the RNA. Brown writes it in a serious tone to make his us more aware of the effects of sleep deprivation. This is evident in paragraph twelve where it says, “ They found that losing sleep changed rhythmic patterns in the way genes turn on and off…”, and in paragraph six where it states some of the health risks. In order to have us understand the importance of sleep deprivation, Brown demonstrates what happens when we are sleep deprived by having volunteers get only six hours of sleep. He also demonstrates what happens when we aren’t sleep deprived by having volunteers get ten hours of sleep. For example, the RNA tests showed that when we are sleep deprived, our genes involved inflammation, immunity and protein damage, and tissue harm was occurring. Brown is effective on bringing his point across because he provided a lot of evidence to make his claim more impactful on his readers.

Sleep is the most important part of a student-athlete’s life. “Getting your zzz’s may be just as important as fitting in training sessions”(“Find out Why Snoozing”). The fact that sleep is just as important as sports, or maybe even more important really tells something. In order for a person to live a healthy lifestyle, they first need to start out by getting a good night’s sleep. People that receive less than six hours of sleep are in risk of disease, as well as other medical issues. Also a lack of sleep can increase stress levels, which can drive people into depression. “Researchers have also found that newly learned information and skills are reinforced by a good night’s sleep --- meaning that children are becoming better at their soccer footwork, their piano playing, or

The performance triad is made up of three components: sleep, nutrition and physical activity. In my opinion, sleep is the most significant component of the performance triad. Sleep is the vital component of human biological function. Adequate sleep is vital for cognitive performance, proper metabolism and physical health. The amount of sleep required varies by age group. On average, an adult requires 7 to 8 hours of sleep for optimum cognitive functioning. The human brain cannot function effectively without adequate sleep. The brain requires sleep for recovery, repair and rejuvenation. Inadequate amounts of sleep can lead to decreased memory, increased stress level, irritability, lack of concentration and decline in information processing

We all know that loss in sleep can lead to negative effects such as fall in mood and mental performance. Its can also affect our normal physiology. The worst is chronically losing sleep because this can be associated with cardiovascular disease, diabetes, and even cancer. Basketball players athletic performance were compared. Those who slept 10 hours every night vs. those who slept 6 to 9 hours showed a faster sprint time, better shooting accuracy, decreased reaction time, and better mood. Other improvements include a higher level of brain activation.

The performance Triad is as it sounds made up of three separate but interchangeable parts that are intended for the military services to utilize to enhance their combat readiness. It consists of Physical Fitness, Nutrition and Sleep and I will quickly explain each aspect to give the reader an understanding of what it is. I will also explain why I believe sleep to be the most crucial and important part of the Performance Triad and lastly looking at ways to implement the Performance Triad for soldiers that are in a field environment.

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

The human body and mind work together in a continual cycle of work and rest, there are many people who neglect their physical health, in turn neglecting their psychological health. Every action taken, no matter how significant or insignificant to the body during the working cycle or waking hours, has positive and negative effects on the resting cycle or recovery hours. Although, it is important to maintain the balance of proper nutrition, adequate exercise, and quality sleep in order to optimize physical and mental health. This essay will show the benefits of maintaining physical health, through an individual ten day journal tracking: nutrition, exercise, sleep, and dreams (Table 1); combined with other pertinent research and studies, involving the effects of physical health on the body systems.

Sleep is an essential part of any person’s health, however few people seem to realize that not receiving enough sleep can double the risk of becoming obese.“The ‘epidemic’ of obesity is paralleled by a ‘silent epidemic’ of reduced sleep duration with short sleep duration linked to the increased risk of obesity both in adults and in children”(Professor Cappuio). Someone who has developed a sleeping disorder such as, sleep apnea, may not have the motivation to diet or exercise, due to daytime sleepiness. Scientists at the University of Chicago conucted a study in 1999, which restricted eleven healthy young adults to four hours of sleep for six nights. The scientist discovered that restricting individuals to this amount of sleep impaired metabolism functions and disrupted hormone levels. It was also found that the subject’s abilities to process glucose in the blood had declined, in some cases to the level of diabities. ” Not only does obesity contribute to sleep problems such as sleep apnea, but sleep problems can also contribute to obesity.”(National Sleep Foundation)