Sleep Deprivation And Health

The consequences of sleep deprivation during the teenage years are particularly serious. Teens spend a great portion of each day in school when it starts early; resulting in a lack of sleep. Ultimately, sleep deprivation affects a student’s academic performance. When students lose sleep, they disrupt their sleep cycles and their bodies respond by decreasing their ability to concentrate and complete complex tasks. A prolonged period of cumulative sleep deprivation will affect their physical and mental well-being and consequently their capacity to learn.

Audience Relevance: Many of us are college students and young adults who are lacking sleep each night. It is not healthy to receive less than the amount we are supposed to each night. Each night, we are supposed to be getting 7 to 9 hours of sleep.

1. Good sleep is a fragile creature. It can be thrown off by all kinds of close-to-bedtime substance consumption, including some you might expect — caffeine, nicotine — and some you may be surprised

a happy, healthy life, and medical professionals recommend that you sleep eight hours per day.

One part of this article that I think is irrelevant is paragraph five. “Scientists have long puzzled over the purpose of sleep.” doesn’t relate to the topic of what genetic consequences sleep deprivation has. One thing I would clarify, is what changes were they looking for in the RNA (paragraph eleven). Another thing I would prefer to be explained is if being sleep deprived can make us have a petulant behavior and/or if it can affect the way we

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

It is recommended to get a good night’s sleep so that you are not tired the next day, sometimes even irritable. Losing sleep on a regular basis can lead to sleep deprivation which then can lead to anxiety, maybe even depression. Teenagers are recommended to get at least eight to ten hours of sleep at night to function better the next day. It is important for students to make sure they get the amount of sleep they know they

Adolescent sleep deprivation is a common problem in today’s society, and it is also a very dangerous one. There have been numerous studies done to determine the causes of sleep deprivation in teenagers, the most prevalent being teens not getting enough sleep due to things like jobs and early school start times. There are many perceived dangers of this, such as sleepiness while driving and a risk for hypertension. There are a few ways to prevent these problems, ranging from parents stepping in to ensure teens get the proper amount of sleep to changing school start times to a later hour. Adolescent sleep deprivation is something that everyone, parents and teens alike, should

Sleep is also important for stress management and rejuvenation. To ensure a full nights sleep, creating a schedule indicating a bed-time and allowing enough time to prepare for sleep is important. Avoid screens for at least 1 hour before bed will help the body prepare for sleep. Appropriate supplementation may be necessary.

To have a good-night’s sleep you to maintain regular go-to-bed and waking times. Also, you need to establish relaxing routines, and sleep in a silent, cool, dark room. But do not eat or exercise before bedtime and avoid caffeine, nicotine, and alcohol. If you do not have a good sleep it can affect your judgment, mood, and your ability to learn. This is why you should get seven through nine hours of sleep.

Sleep is essential for anyone to perform at their best regardless of age sex and gender. While the amount of time and when a person falls asleep varies from person to person everyone must sleep and obtaining the right amount of sleep help can better a person quality life. Far too many adolescence are not obtaining enough sleep in 2009 the

The a mount of sleep that is need for a person varies with age. Especially when younger ages 1-3 need 12-14 hours of sleep and children 3-5 need 11-13 hours, But this varies on the child some children need more sleep than others and others can make it with less (Roy-Bornstein, 2012). What Roy-Bornstein is talking about is the correct amount of sleep need for children to teenagers and how it varies with the child, but this survey came out in 2012 so it could of changed. Since sleep is so important, there are things such as pre-bed time routines that can help. UCLA and the university of Washington did research that it is better for anyone to do quiet pre-bed activities, such as reading or being read to instead of drinking coffee before bed.

For the reasons I have explained above, and with the use of the strategies that this article suggests, I am going to hopefully achieve the goal of sleeping for at least 7 hours a day to improve my physical and mental

Sleep is one of the things that most students can say they do not get enough of. It is a time for us to rest and for a few blissful hours hopefully forget about the stress and worries of school and life. Unfortunately, due to too much work or too much studying to do, often enough, we do not get the amount we need each night to be fully rested the next day. But we have learned to cope with the sleep deprivation by drinking coffee in the morning to wake us up. Even though we are awake, how well can we function throughout the day when we have only had less than five hours of sleep? How much does our behavior change without enough sleep?

I have been having problems sleeping so I decided to make that my topic this essay is coming from the perspective of someone who has slept 8 hours in the past 6 days. I have had a few reasons for this and its causing a lot of problems for me so I’m going to try and find some solutions. Hopefully this helps me get some sleep and not contribute to the reasons why I can’t.