Sleep Deprivation, Designed By James B. Mass

Sleep what is? Seems like it should be an obvious thing to everyone you go to sleep when you’re tired and awake when you’re rested though the unfortunate reality, most of us take sleep for granted and deprive ourselves of a vital our brain needs to function at its fullest. First and foremost the concept that everyone needs 8hours of sleep is false for most adults there is slight variation some of us are perfectly capable of functioning with 6 hours others need those few extra winks of 9 hours a night (p.97). The average amount of sleep for adults in the U.S is 7-8 hours a night (p.97). If you aren’t getting the amount of sleep your brain requires be it 6 hours or 9 hours you’re going to suffer from Sleep Deprivation. The idea that Sleep Deprivation is a torture used by societies past and present and we do it to ourselves almost willing is a serious matter in the United States, foolishly our society almost takes pride in it. All too often you hear during your day to day life someone imprudent says something along the lines “I can function on only 4 hours of sleep!” or “I pull all nighters all the time!” well if this is you you’re going to hurt yourself or someone else. When you aren’t getting enough sleep you start building a sleep-debt and you’re body and brain one way or another is going to want you to pay that back (p.99). After keeping track of how many hours of sleep for 5 nights I got, to no surprise I had a little bit of a sleep-debt owed. For 5 night’s total I should

This essay focuses on evaluating three functions of sleep. These functions include mental health (Jackowska et al, 2011), cardiovascular disease (Kronholm et al, 2011) and memory (Hu et al, 2006). The key aspects are explained in detail with regards to studies. The findings from the studies will help justify the function and it’s involvement with sleep. Sleep is important for an individual’s well being, survival, brain development, emotional regulation, cognitive function, memory, and in order to protect mental and cardiovascular health. An individual should sleep for 6-8 hours. A recent suggestion by the American Academy of Sleep Medicine recommended that an individual should sleep for minimum 7 hours. The quality of sleep is significant to maintain healthy brain functions. Evidence, indicating that good sleep quality is essential for mood and health then duration (Chandola et al, 2010). The researches implied will enable the understanding of the functions of sleep and evaluate the evidence of each of the functions, including advantages and limitations. Furthermore ethical issues are discussed, and an overall summary of the essay is briefed.

Success in life is typically measured by the result of what is accomplished during the waking hours. The degree of effectiveness of those hours however, depend on effective rest. “Sleep is integral to the health and well-being of all people” (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, “Sleep deprivation results in poor memorizing, schematic thinking, which yields wrong decisions, and emotional disturbances such as deteriorated interpersonal responses and increased aggressiveness” (Orzeł-Gryglewska 95). Sleep deprivation hinders the abilities of the mind, harms the body, and shortens length of life.

Rapid Eye Movement(REM) has been correlated with dreams and sleep physiology. It has been tracked by brain waves and muscle movements. Non-Rem(NREM) sleep is the first phase which occurs for 1-7 minutes and the easiest to be interfered with. The brain begins firing betawaves every 15-30 seconds. After a while the person becomes asleep and breathing regularly between 6-8 seconds in the second stage. The heart rate begins to slow down and so does the blood pressure. In the third stage there are more thetawaves along with sleep spindles(sigma waves) and k-waves. Most of the noise are lock out and the heart rate and blood pressure are decreasing. In the fourth phase there are thetawaves in the appearance of delta waves firing at 1-5 seconds. The last and final stage, the person is in their deepest sleep and it is very difficult to wake up. The heart rate and blood pressure are at their lowest and the delta wave are blasting every 1-5 seconds.

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Today in 2017, 26-35% of American adults get a total of eight hours of sleep (Alic & Nienstedt, 2013). Sleep deprivation is a rising problem in college students today. 50% of college students report being sleepy on the day-to-day basis (Causes and Consequences, 2014). The average adult is supposed to be getting seven to eight hours of sleep a night, while teenagers are recommended nine hours of sleep a night (Alic & Nienstedt, 2013). There are many causes of sleep deprivation which affects attention performance, learning and memory, mental health, and has several effects that can be prevented.

Sleep deprivation comes with many risks such as impaired cognitive performance, behavioral changes, and health issues. This paper will review research on sleep deprivation and inadequate sleeping patterns such as napping to make up for loss of sleep. This paper will explain the normal sleeping patterns that one

Sleep is very important in a person’s day to day activities. Sleep allows a person to be more aware of their surrounding and allows one to use their minds to the highest potential. Unfortunately, there are plenty of people due to their jobs or even by their own choices are sleep deprived. Sleep deprivation can affect one’s behavior and their cognitive functions in different ways. Goel pointed out that “deteriorate effects have been shown to involve vigilance, executive attention, working memory, language, divergent thinking, and creativity (Maccari 2014).” Much research has been done on how sleep deprivation effects brain functions and behavior. Many are not aware to what extent the brain is effected by sleep deprivation and how one’s behavior can drastically change.

Sleep is a major component of human life, taking up almost a third of an individual’s lifetime and allowing the brain to process an individual’s experiences, thoughts, and memories. Proper sleep is vital to maintaining good health, as it is associated with maintenance of many of the body’s processes such as metabolism and disease prevention. This has become difficult as this modernizing world is completely changing the lifestyles of societies, and therefore the patterns of human sleep, due to school work, shift work, or even to the increasing presence of technology in households (Worthman & Brown, 2013). This potentially leads to sleep deprivation, which is associated with dramatic changes in health if it occurs for long

Sleep is one of our most basic physiological needs and getting enough of it is paramount to keeping our bodies and minds functioning at optimal performance. The amount of sleep needed varies and decreases by age. From 12-18 hours needed by a newborn to 7-9 hours needed by a health adult. The basal sleep need varies by individual with some people requiring more or less sleep than others (Czeisler 2014). When an individual does not get enough sleep they enter a state of sleep deprivation. Sleep deprivation elicits a wide range of negative physiological effects, most notably sleep deprivation adversely effects cognition. Unfortunately insufficient sleep is a wide-spread phenomenon. A study by Hublin (2001) found sleep deficits in one fifth of

Sleep deprivation has recently become a reoccurring health topic. Students, doctors, educators, and workaholics all have questions about how much sleep they need, how to get more of it, and the bare minimum needed to survive. In the January/February 2017 issue of The Atlantic magazine, Dr. James Hamblin explores all of these sleep related questions in his article “How To Sleep”.

Sleep deprivation is one of the biggest factors in children’s behavior. There are a number of reasons for children to get a good night sleep. It is not only important to adults but it is crucial in kids. Physical activity and cognitive thinking do well together when a child gets enough sleep (Sleep is Important to Your Child’s Health, 2012). The effects on a child’s sleeping habits can be profound in a negative or positive way. People show sleepiness in different ways and children have an even bigger spectrum on signs of theirs. It is up to parents, guardians, and teachers to really understand the importance of sleeping habits and the benefits of a child that is well rested.

Sleep deprivation has a profound impact on all aspects of a person’s life including mental health and brain function. This paper delves into the effect of sleep on a multitude of diseases along with common problems such as memory loss. It shines a light on the damage done to brain chemicals due to a lack of sleep and its effects on depression along with why sleep deprivation is beginning to ravish the country overall.

In today’s society sleep deprivation has reached a level where it becomes a serious problem and over the past thirty years scientist have been studying the negative consequences of insufficient sleep. It is recommended that we get an average of eight hours of sleep each night, however, due to this fast-paced world that we live in, individuals are not able to get the amount of sleep that is recommended. This does not only reduces productivity at work, but also personal well-being and safety. Three college students from the North Carolina State University (Amy Martin, Christine Davis and Young-Mi Oh), designed an independent project to study the impacts of sleep deprivation. Sleep deprivation and its negative side effects are the general topics of this article. The purpose of this research was to “test the effects sleep deprivation on blood pressure, pulse, body temperature, and some cognitive abilities in order to compare results with past studies(). Research in the past has proven that sleep deprivation will affect many aspects of the body and therefore, the hypothesis is “to confirm that sleep deprivation has negative impacts on the body’s operating system” (Martin, Davis, & Mi-Oh, 2002, pp. 2 – 3)

The hypothesis currently being researched is the assumption that sleep deprivation has and will continue to have serious consequences on the human body including mental well being and cognitive performance (Alhola & Polo-Kantola, 2007). The specific study conducted by the National Sleep Foundation (2007) indicated that it is common in everyday life for the majority of individuals to experience prolonged wakefulness due to acute total sleep deprivation as a result of a high paced lifestyle. Sleep studies are completely relevant to our society as this problem is widespread, meaning it does not