Sleep Deprivation And Its Effects

863 WordsFeb 22, 20164 Pages
Sleep is a biological rhythm that provides consciousness and alertness for people. When people are deprived of sleep, their bodies’ ability to maintain homeostasis is disrupted. Sleep deprivation is a serious problem among many young people these days. It seems to affect the young people more than those of other age groups. With a heavy loaded schedule, young people often allow themselves to stay up all night finishing tasks. Most college students stay up late, trying to cram in the study for their important exam they have the next day. While students might think that the more they study, the more material they will memorize, having sleep deprivation proves the opposite. Most information students thought they memorized was lost, resulting in more information loss than gain. This may differ from person to person, due to the fact that the total hours of sleep each person needs is different. Typically, adolescents need around seven to nine hours of sleep each night in a twenty-four hour period. People can stay up as late as they want to, but eventually, they would need to sleep and cannot function well without it. Sleep deprivation can lead to serious mental and physical malfunctioning, such as memory loss, learning problems, emotional symptoms like depression and irritability, and diabetes. Sleep is essential for the formation of memories. According to Harvard University, sleep enhances synaptic connections from neurons to neurons thus increases the plasticity of the
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