Sleep Deprivation And Its Effects On Children Essay

Imagine: a world where a biological necessity is not seen as a priority, and adolescent’s educations are suffering. This is how schools’ think about sleep.What all human beings need to survive is being put on the back burner by most schools in America- sleep(11a). It has been proven through the process of scientific research that sleep is necessary on the same level as food or activity. Unfortunately, sleep deprivation is a chronic health problem that many youths suffer from today. Teens are naturally predisposed to go to sleep around 11 pm, but are forced to wake up around 6:15, not allowing any time for adequate sleep (“Backgrounder: Later school start Times” 1). Irregular sleep patterns during teenage years can cause long-term

Russell Foster has an open discussion of reasons why sleep is important to humans. He mentions that “huge sectors of society are sleep-deprived.” On average, teens need nine hours of sleep for a healthy brain performance. But, nowadays teens are only getting about

Sleep is as essential to people as food and water. It is what recharges us after a long day, and gives our bodies a chance to heal and grow. So why don’t teenagers get enough of it? Teenagers today are faced with this devastating problem, called sleep deprivation. Sleep deprivation is when a person does not get enough sleep, which can rapidly lead to deadly health effects (Pietrangelo 1). This problem is serious, especially for adolescents, and should be addressed in an environment where teens feel fine with facing the severity of the issue. The most pressing teenage issue today that Dearborn Public Schools should address in the classroom is sleep deprivation since sleep deprivation causes lifelong mental health issues, it creates severe physical health problems,

The purpose of this research is to explore the sleep deprivation epidemic currently affecting teenagers across the country. A study was conducted through the use of survey research on a group of students at Knightdale High School of Collaborative Design which asked questions regarding their current sleeping habits, and its affect on their academic performance. Questions considering other outside factors contributing to the lack of sleep of students were also included. 271 students participated in the survey spanning grade levels 9 to 12. The results of the study were that the majority of the students did not get the widely recommended 8 to 10 hours of sleep per night for teenagers, and the majority of those who did not also believed that

Due to their busy schedules, teenage sleep deficiency is becoming a serious problem in America today. According to Stanford Medicine, more than 87 percent of U.S. high school students get less than the recommended 8 to 10 hours of sleep (qtd. in Richter). The significance of sleep is often disregarded by many Americans, but sleep is actually quite critical in leading a healthy life. The National Sleep Foundation states that proper amounts of sleep are vital because our minds need time to process, restore, and strengthen inconceivable amounts of information while we sleep ("Why Do We Need Sleep?"). Throughout the day, our minds take in memories, facts, and experiences which our brains file through and store during sleep. With the demanding life

Adolescence is an important time for physical, cognitive, and emotional changes in behavior, a time in which one’s developmental process is continually challenged by new experiences and abilities (Wolfson and Carskadon 875-87). Sleep is a crucial aspect in adolescent development. In this stage, they often struggle with getting the necessary amount of rest needed each day due to late night studying and assignments during school nights. In more than 40 states, at least 75 percent of public schools start earlier than 8:30 a.m., according to the CDC’s report (Richmond). As children grow into adolescents, they tend to experience changes in their sleep-wake cycle, causing them to exhibit a natural preference to go to bed later and wake up later in the day (Carskadon 258-62; Dement & Vaughan).

Sleep deprivation is one of the biggest and most consistent problems for middle and high school students. Every school day, the majority of teenage students miss hours of required sleep to get to school in time. With school hours starting so early, their ability to learn new information is substantially decreased. Not only does it affect learning, but not enough sleep for a developing brain and immune system means a very high risk of both physical and mental illnesses such as heart disease and depression. In order to maximize learning potential and minimize risk of illnesses, schools must stop pushing teenagers to wake up earlier than their bodies are conditioned to and start their classes one hour later.

An alarming issue that has garnered attention from the international community is sleep and the quality that most individuals receive (Colten & Altevogt, 2006). Sleep quality affects individuals of all ages, including the youth and the elderly. It has been reported that the quality and amount of sleep obtained during adolescence is significantly reduced, in comparison to other age groups, which can lead to improper function throughout the day as well as raise serious health concerns (Doane, Gress-Smith, & Breitenstein, 2015). This issue becomes more pressing when the youth enter college, where students have documented sleeping less and pulling more all-nighters (Lund, Reider, Whiting, & Prichard, 2010). In turn, poor sleep quality, which these

Millions of teenager are faced with a problem that they have no hope of solving: getting enough sleep. Teenagers need to get a minimum of eight hours of sleep in order to function. However, only 15% of teenagers report getting the minimum amount of sleep that they need each night (“Teens and Sleep”). This means that 85% of teenagers aren’t getting enough sleep each night, and this leads to sleep deprivation. Sleep deprivation in teens is a serious problem because it has numerous negative effects. The growing epidemic of sleep deprivation among teenagers can lead to poor mental health, a drop in academic performance, and injury or death.

Sleep deprivation has been an increasing problem with people of all age, specifically young adults. Many young adults in today’s society fights to stay awake and consume in cups of coffee. Sleep deprivation has not only affected many young adults life-style, but also their health. Some research shows that sleep deprivation “affect ones’ cognitive performance” (Grundgeiger et al). People with sleep deprivation performance are lower with the more resource-demanding prospective memory task. According to Ludwig Maximilian, individuals “who work at odd hours and have changeable schedules” (qtd. in “Tailoring Shifts”) are likely to have sleep deprivation. The loss of sleep has serious negative side effects on people. It ranges from simple issues such as sleepiness, to serious effects such as health and mental problems. Sleep deprivation has mostly negative and permanent effects as shown by cognitive impairment, depression, and fatalities.

There are many different types of causes for sleep deprivation such as is stress, anxiety, drug abuse, all night studying, interrupted sleep and eating patterns. But there are

     Sleep deprivation has become a major problem with Americans. Over 100 million Americans today suffer from lack of sleep. This has been an ongoing problem throughout the centuries. People owe their bodies sleep and scientist are calling it a “Sleep debt”. An average American owes their body at least thirty hours of sleep. This lack of sleep is as hazardous as drunk driving.

Teen sleep deprivation (lack of sleep) is in a constant increase, as teens are exposed to various forms of technology and other social media sites, but why would the increase in sleep deprivation among teens affect them in their daily life, such as school performance? One of the main concerns with sleep deprivation in teens is that “Sleep is believed to reinforce learning and memory, with studies showing that people perform better on mental tasks when they are well-rested” (Richter R. 1970, October 08), which reinforces the question to this study whether lack of sleep has an impact on school performance among teen 13-18 years old, in america and weather there is a possible correlation between the hours a teen sleeps and how well they do at school?

In 1959, Peter Tripp decided to to stay awake for 200 hours straight while hosting his radio talk show. On the third day he became Nine out of Ten students are sleep deprived according a 2014 survey. The average teen is supposed to get at least 9 hours of sleep every night because the adolescent brain is developing differently than a grown adults. (CNN) Time sleeping is an investment towards a healthy lifestyle and making good life decisions.

The pressures of schoolwork, family life, social life, sports or other activities, combined with a relentless media culture, result in young people being more stressed than ever before. As indicated, stress is also impacting teen’s sleep. They reported sleeping on average 7.4 on school nights and 8.1 hours on non-school nights,