Sleep Deprivation And Its Effects On Society

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

Not getting enough sleep can cause long term and short term health issues. Sleep deprivation can damage the immune system. It can also lead to an unhealthy body weight, bad memory, poor concentration and mood swings (Gilchrist). When people have poor concentration while they’re driving it can cause an accident injuring not only you, but other drivers and pedestrians.. A school in Fayette County, Kentucky changed the start of schools to an hour later. Even though the

Success in life is typically measured by the result of what is accomplished during the waking hours. The degree of effectiveness of those hours however, depend on effective rest. “Sleep is integral to the health and well-being of all people” (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, “Sleep deprivation results in poor memorizing, schematic thinking, which yields wrong decisions, and emotional disturbances such as deteriorated interpersonal responses and increased aggressiveness” (Orzeł-Gryglewska 95). Sleep deprivation hinders the abilities of the mind, harms the body, and shortens length of life.

Lack of sleep can affect your health in many ways. One being, physical. When you are sleep deprived it is very dangerous for you to drive or walk or anything. When you drive it takes focus but when you are tired you can swerve causing danger to yourself and those around you. Sleep deprivation can also cause three different kinds of health problems. Heart disease, stroke, diabetes, and many more health problems. Some might say the solution is to go to bed earlier except they don’t know one certain thing. Hypertension, people with a lot of stress, who stay up late can have elevated blood pressure, which can lead to a heart attack.

Let’s focus on the effects of Sleep deprivation, these being poor concentration, slower reaction time, impaired judgment, and risk of falling asleep at the wheel. All awful symptoms to have when you are piloting a 2 ton piece of metal zipping by at over 50mph. Most people need 7 to 8 hours of sleep to stay healthy and if they don’t reach this goal they start to suffer from sleep deprivation. Sleep deprivation is the loss or absence of necessary sleep which eventually leads to negative health effects. Everyone needs sleep and just because you get 8 hours of sleep the day after an all-nighter that doesn’t mean you are in good health, you still have a sleep dept. A sleep dept. is when you do not get the necessary amount of sleep so the negative

Lack of sleep can affect the ability to function in academic environments by impairing the ability to learn, listen, and solve problems. Insufficient amounts of sleep have been linked to depression, suicide, and risk-tasking behaviors. "During sleep, important body functions and brain activity occur. Skipping sleep can be harmful or even deadly, especially if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field." (Teens and Sleep 1) During sleep the body repairs muscles and tendons, releases hormones to regulate growth and appetite, restores energy, and contributes to a healthy immune system. Sleep is linked with the repair of the heart and blood vessels and sleep deficiency after long periods of time can be linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Not getting enough sleep can affect an individuals mood, energy, health, and even their ability to handle stress. Studies show that not getting the recommended amount of sleep can be linked to obesity, diabetes, heart disease, and other health problems. If today's teenagers and adults that sleep less than seven hours a night aren't getting enough sleep, then

According to the National Sleep Foundation, about 20% of Americans report that they get less than 6 hours of sleep on average, and the number of Americans that report that they get 8 hours of more has decreased. (http://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america#1 ) In our society it seems that we just have so many other important things to worry about besides getting a good night’s rest. Long work shifts, social media, cable, caffeine, sleep disorders and alcohol seem to be some of culprits that cause sleep deprivation. Short term, sleep deprivation is linked to poor work performance, driving accidents, relationship issues, and mood problems like anger and depression. (http://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america#1)

On average, an adult should receive at least seven to eight hours of sleep each night to function effectively. Sleep deprivation is caused in many different ways. As reported by Gallup Polls, about 14% of Americans receive 5 hours or less of sleep per night. Many of today’s college students suffer from sleep deprivation. The balancing of classes, extracurricular activities, work, and homework take away from the hours needed to receive sufficient rest. This is called voluntary sleep deprivation, which is when one has the ability to decide whether to rest or continue in what they are doing. These decisions cause one to suffer from many different

Paul Kelley of Oxford University's Sleep and Circadian Neuroscience Institute says society is in the midst of a sleep deprivasion crisis, as the working hours we force ourselves to adapt to are often unnatural and unsuited for our internal body clocks. This is a huge issue for society. "We are generally a sleep-deprived society but the 14-24 age group is more sleep-deprived than any other sector of society." says

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

The number of hours of sleep each person needs depends on many factors, including age. Infants need nearly 16 hours a day, while teenagers require about 8-9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep. Women in the first three months of pregnancy often need several more hours of sleep than usual. The quantity of rest a person needs also improves if he or she has been deprived of sleep in previous days. Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated. Sleep deprivation also magnifies alcohol's effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested.

Sleep deprivation is the most widely recognized rest issue in America and College Students. Understudies dropout rate and instructional level is dropping in the fact that they don't get much rest. Rest is vital to our wellbeing, yet its influencing understudy's wellbeing the most. Being a college student we don’t have our personal alarm clock anymore, so we tend to oversleep or don’t sleep at all. I can affirm on the grounds that being all alone I have this same issue. I hear and see the influence it has on understudies day by day and at times battle with it myself. Sleep Deprivation is created by society's weights to succeed, which prompts numerous ailments and reductions in scholarly accomplishment in undergrads.

Alongside the cognitive performance issues is the more dangerous motor function issues, which have to do with the movements and actions of your muscles. These problems arise because when you are sleep deprived, your wake state is destabilized (Durmer & Dinges 2005). Sleep deprivation increases the risk of accidents by humans to an estimated 20%. (Durmer & Dinges 2005) As stated prior, being sleep deprived is considered having less than 6 hours of sleep per night and these results have been prevalent to people living busy lives. Having impaired motor functions can be especially dangerous during activities that require the person to be attentive, such as driving. Accidents that are related to sleep deprivation have been estimated to have an impact of $43-$56 billion annually (Durmer & Dinges 2005). A large portion of these accidents have to do with motor vehicles all related to fatigue or general sleepiness while operating a vehicle. Alongside reduced sleep duration and prolong driving duration are all contributing facets to these statistics/facts.

In our lives, we come in contact with all different genres of stress. Teens have homework, sports and friends to keep them busy while adults have their jobs, bills and much more stress. However, what if you could reduce some of that stress? One of the easiest and most effective method to rid yourself of stress is sleeping. Our body requires sleep to function. Without it, we cannot focus in class, our work is incomplete and unorganized and we become undesirable to be around. Using electronics before bed takes away our body’s natural ability to sleep. Which in turn, compromises our ability to function.

(Backgrounder) A lack of sleep has been linked to risky health behaviors, such as lack of physical activity, suicidal thoughts or actions, and substance use/abuse. Sleep deprivation can lead to obesity and type 2 diabetes. (Minges)