Sleep Deprivation And Its Effects On Society Essay

1730 Words Oct 9th, 2016 7 Pages
Success in life is typically measured by the result of what is accomplished during the waking hours. The degree of effectiveness of those hours however, depend on effective rest. “Sleep is integral to the health and well-being of all people” (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, “Sleep deprivation results in poor memorizing, schematic thinking, which yields wrong decisions, and emotional disturbances such as deteriorated interpersonal responses and increased aggressiveness” (Orzeł-Gryglewska 95). Sleep deprivation hinders the abilities of the mind, harms the body, and shortens length of life.

Executive functions, sometimes also called higher-order functions of the brain refer to working memory, response selection, and inhibition. Insufficient sleep has a detrimental impact on these functions, “tasks that rely on executive processes have been reported to be particularly disrupted by sleep deprivation and this has led to the notion that Executive Functions are particularly sensitive to sleep loss” (Lo, Groeger, Santhi, Arbon, Lazar, Hasan, and Dijk 2). Cognitive performance is undoubtedly a key component for both short-term successes i.e. remembering to pick up the kids from school to accurately meeting the boss’s daily…
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