Sleep Deprivation And Its Effects

I am a person who suffers from sleep deprivation, I generally only have about 4 hours worth of sleep everyday.

Being a full time student and avid participant in the community, sleep usually falls by the wayside as the struggle to maintain a healthy balance of activities and work continues. Sleep deprivation can actually be very devastating, having a huge affects on work ethic and focus. Sleep deprivation is “the condition of being robbed of sleep,” according to Dictionary.com. “A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness, weight loss or weight gain,” giving it a substantial impact on how one functions on a day-to-day basis (Wikipedia).

Is sleep important? The answer is yes, more important than imaginable. However, not everyone needs the same amount. The amount of sleep needed depends on the age of the person. Infants typically need approximately 16 hours a day while teenagers need approximately nine hours on average. Most adults need about seven to eight hours (“Brain Basics: Understanding Sleep”). How much sleep someone gets is very important. Not getting enough sleep can result in many dysfunctions throughout the day. Loss of sleep causes mental, emotional, and physical affects but there are ways to prevent these affects.

of sleep is seen as an adaptive move to keep humans from wandering in the night. How we sleep? We go from waking to sleeping, then we get a little deeper into our sleep, sleeps spindles generate periods of extreme activity. Then we go deeper and deeper as delta waves come from our brain waves go lower. During REM (Rapid Eye Movement) the brain is hyped, blood pressure increases causing the heart rate to increase in speed. REM is also crucial in the strong ties we have in memories. REM Rebound goes up REM after decreasing it.

Rapid Eye Movement(REM) has been correlated with dreams and sleep physiology. It has been tracked by brain waves and muscle movements. Non-Rem(NREM) sleep is the first phase which occurs for 1-7 minutes and the easiest to be interfered with. The brain begins firing betawaves every 15-30 seconds. After a while the person becomes asleep and breathing regularly between 6-8 seconds in the second stage. The heart rate begins to slow down and so does the blood pressure. In the third stage there are more thetawaves along with sleep spindles(sigma waves) and k-waves. Most of the noise are lock out and the heart rate and blood pressure are decreasing. In the fourth phase there are thetawaves in the appearance of delta waves firing at 1-5 seconds. The last and final stage, the person is in their deepest sleep and it is very difficult to wake up. The heart rate and blood pressure are at their lowest and the delta wave are blasting every 1-5 seconds.

Sleep is a curious occurrence. It is a process that occurs only with time, a suitable environment, and willingness to do so (Helvig). Everyone has to sleep; however, not everyone’s sleep is the same. “In adult studies, it has been pointed out that no exact amount of ‘optimal’ sleep exists” (Dewald-Kaufmann 172). This would suggest that everyone has a different length of sleep they must achieve. If they do not, they will experience negative symptoms that develop exponentially over time (Dewald-Kaufmann 179). This works conversely, also, that a good night’s rest can aid the human body in many ways. Even though this is a simple concept to understand, it is a difficult concept to explain. One huge question that no one has been able to definitively answer is: why do we sleep? Perhaps the best way to answer this question is to look at the effects of a surplus of sleep and a lack of sleep.

My roommate has been coming into my dorm at all hours of the night and disrupting my sleep. I am going to describe a typical nights sleep cycle and describe how sleep deprivation impacts my ability to learn and my health.

In my article about Sleep Deprivation Boosts Anticipatory Anxiety a correlation exists between sleep deprivation and increased levels of anxiety. The research team at UC Berkeley suggests when someone is sleep deprived and anticipating either a neutral or disturbing image to appear, activity in the emotional brain centers increases, thus indicating an elevated level of anxiety. This correlation, however, does not indicate causation. Causation would imply that sleep deprivation alone is what causes elevated levels of anxiety. This could be false because increased activity in the emotional brain centers could be caused by other factors instead sleep deprivation. For example, external stresses such as a big test coming up could be elevating activity

How well did you sleep last night?  It may be affecting your day more than you think.  For thousands of us firefighters our night at work may be hurting our performance, our health, and our way of life.  This is a relatively new issue that needs more focus on since it effects so many individuals in this job.  Sleep deprivation is linked with increased errors in completing various tasks, quick decision-making, and the ability to think critically. Too many work hours often are associated with chronic sleep loss, which may result in decreased ability to think clearly, handle stress and become tough to work with.  This study of the effects of sleep deprivation is important for many reasons. This is important fact is the due to the lack of adequate

Sleep is a behavior universal to all people, yet it remains largely a mystery. Chronic sleep deprivation has become rampant throughout western society, for a number of reasons. The aim of this research is to investigate the effects of sleep deprivation, with major objectives being to identify what sleep is, and the reasons for sleep. An emphasis is also placed on the effect, symptoms, causes and ways to combat sleep deprivation. These areas are of particular interest to those seeking to investigate sleep deprivation, or individuals who suffer from sleep deprivation by investigating the symptoms, causes and strategies to combat sleep deprivation.

Sleep is a necessity in which, its value has been undercut. People of all ages, from college students, to middle-aged adult, have experienced the effect of sleep deprivation. Sleep deprivation is has poisoned the positive affects sleep has on ones life. In order to challenge the effects of sleep deprivation and study its effect on me, I conducted an experiment designed by James B. Mass. This experiment was created in 1991 to help students determine if they were truly sleep deprived. Out of the 15 questions posed on the sleep quiz, I answered true to two of them. The first true statement was “ I need an alarm clock in order to wake up at the appropriate time. The second true statement was “I often fall asleep after heavy meals or after a low dose of alcohol.” Based on the results of Mass’s sleep assessment, I am not sleep deprived. Although the results were positive, I feel at times I get small doses of drowsiness and small burst of stress displayed throughout the week.

From the introduction of the research it talks about sleep which is an important element of the

These interferences impact my life dramatically. It's hard for me to sleep, so any feeding or diaper changing before 3 a.m. will be fine, but it's impossible for me get up at 4 or 5 a.m. after I fall asleep. I get very grumpy if anything wakes me up. Sleep deprivation really disturbs my life, and it can make me depressed if I don't get any help. According to the time schedule, the baby needs a caregiver all day. If I stay home, all my activities are interfered. I love to watch movies and have a nice dinner time with my family. Usually I don't like to interrupt these events. However, with a baby, I have to feed them in the middle of the movie, and change the diaper in the middle of the dinner. Now I learn more about the how much sacrifice to

Sleeping is very important for everyone as it helps our body to rest and recover its energy. Anyone, who doesn’t sleep well, can have many disorders that we will discuss later. We have first to explain what is a typical night`s sleep cycle then go ahead and describe how sleep deprivation impacts your ability to learn and your health as well.

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep