Sleep Deprivation: Common Symptoms Of Sleep

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

It can be considered a symptom of an undiagnosed sleep disorder or other medical conditions. Those affected by sleep deprivation are known to experience daytime sleepiness, fatigue, clumsiness, and weight gain/loss as well as effects on the brain and cognitive functions. These symptoms negatively affect students who are having to get up early for school (“Sleep Deprivation - Research & Treatments”).

Sleep is a huge part of our lives. On average, we need anywhere from 7-10 of sleep, depending on age. However, few people, especially students, actually get the amount of sleep they should be receiving every night. You might be wondering, its only a couple of hours, why is this a big deal? Actually, sleep deprivation can have a huge impact on your day. According to the article “The Cure for Brain Fog” by Toni Gerber Hope, “lack of sleep has such a profound effect on our brains, making us forgetful, unable to concentrate, grumpy, accident-prone or clumsy”. Anyone who has lost sleep has felt these symptoms and they occur even slightly if one gets less sleep than necessary. There are many diagnoses for sleep deprivation but I believe that the rising issue is technology.

A.) Although lack of sleep can affect people of all ages, races, and ethnicities there are certain people who may be at an increased risk to experience lack of sleep (What Are Sleep Deprivation and Deficiency, 2017). Those who are at increased risk include: caregivers, those working long hours, or those working multiple

If you have faced any sleep deprivation problem like insomnia, you are aware that the following day you are extremely tired.

Sometimes sleep deprivation may be caused by ADHD/ADD which is also a problem since sometimes a good night sleep can practically fix the problem of ADD/ADHD having the child being able to control it on his own. One of the symptoms of sleep deprivation is decreased performance and alertness. This can be confused with ADD/ADHD because the main problem with ADD/ADHD is that whoever has it has a hard time focusing. As stated by, “webmd.com,” another sleep deprivation does is lower your cognitive ability which is your ability to process information in which people with ADD/ADHD have a hard time processing things because they’re not very

Maybe you have noticed that your mood will not be very pleasant after going without sleep. University of Pennsylvania researcher found that subjects who were limited to 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad and mentally exhausted.

There are, of course, side effects of the lack of sleep. Mental and physical deterioration will occur as well. There are four rough stages of this, with the first being the panic attacks and unfounded phobias lasting for months, the second being severe panic attacks, and now even hallucinations, lasting for even more months. When no more sleep is capable of being achieved,

We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think.

Getting too much sleep can have the same effects as not getting enough sleep. Oversleeping: The Effects and Health Risks of Sleeping Too Much (Osmun). According to the article “5 Stages of Sleep: Your Sleep Cycle” Explained by (Bedjet).

It is important for everyone to get enough sleep, but many people often ignore it. If people do not get enough sleep they may experience sleep deprivation. Sleep deprivation can have negative effects. When people do not get enough sleep or less, they may feel crabby and unable to function as well as they usually do the next day. Balancing work and parenting as a single parent in today’s society is tough. Juggling children, work, taking care of home, and cart the children to extracurricular activities are a lot for one’s plate. As single parent I had my share of sleepless nights as well, mostly when either my children fall sick or when I work extra shift at work. The last time I remember when I had a sleepless night was when both of these factors together came to hunt me. I agreed to work extra hours at the hospital because the night shift secretary was unable to come into work. Although I had worked a 12 hour shift, I still had enough energy to work at less five more hours that I had agreed too. At the end of my shift I was ready for a hot shower and my warm bed to rest.

Since your body adjusts to a deprived state, people may not even know they are sleep deprived and how it is negatively affecting them.

Signs of sleeplessness (sleeping difficulty) include an inability to focus during the day, fatigue, regular headaches, and irritability. Apart from it, waking up too early or waking up throughout the night is also a common sign of sleeplessness. You might take several hours to fall asleep and can also experience low energy during the day along with having dark circles under your eyes.

At one point in your life, whether you're in your late thirties or adolescent years, you may experience sleep deprivation be it crucial or mild. So, what exactly is sleep deprivation? Well, sleep deprivation is simply not getting enough or no sleep at all. Jane E. Brody, a reporter of The New York Times, states that “the average adolescent needs eight to nine and a half hours of sleep each night,” but studies show that only fifteen percent of juveniles get the recommended amount of sleep. It's no surprise that two in three teens are likely to be “severely” sleep-deprived, especially during finals week.