Sleep Deprivation Effects On Psyche Essay

Thesis: Sleep deprivation can lead to serious health problems, make you forget information, and have a negative impact on the outlook of life.

Sleep is a very important part of our everyday lives, theories state that sleep helps our body recover from all the work it preformed while we were awake. Sleep is the time for healing and growth of our nervous, muscular, skeletal, and immune systems. Experiments have shown that sleep can increase production of certain hormones and brain proteins. More than 40 million Americans experience chronic, long term sleep disorders every year. The result of sleep deprivation cam interfere with work, driving,

There are a few factors that are essential for life such as breathing or eating, but one of the most essential factor is sleep. Even though the amount of sleep people need differs from one individual to another, the fact is that eventually everyone needs to sleep. People know the importance of sleep, but due to the increased workload and the pressure of society people are getting less sleep. As a result, there has been an increase interest on the effects lack of sleep has on the mind especially the memory of a person. Many questions arose about the relationship between sleep and memory due to the fact most high school and college students have become sleep deprived. For example, does more sleep mean higher grades?

Success in life is typically measured by the result of what is accomplished during the waking hours. The degree of effectiveness of those hours however, depend on effective rest. “Sleep is integral to the health and well-being of all people” (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, “Sleep deprivation results in poor memorizing, schematic thinking, which yields wrong decisions, and emotional disturbances such as deteriorated interpersonal responses and increased aggressiveness” (Orzeł-Gryglewska 95). Sleep deprivation hinders the abilities of the mind, harms the body, and shortens length of life.

The relevance of sleep to the human body cannot be over emphasised. From this study we can learn that sleep is important and with out it we could not properly function in our day to day lives. Sleep deprivation studies has taught as these important factors.

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

For some, sleep may seem like wasted hours of doing nothing, and for others, it’s a reward for when all our important work is finally complete. However, the value of getting a good night’s sleep is often misunderstood as it’s a critical moment in which our body balances and regulates our vital systems. Instead of cramming to until 4 in the morning to study and forcing yourself to stay away with an extra cup of coffee, it’s best to close your eyes and get some sleep as it allows your body to regenerate itself. Many are unaware of how crucial sleep is to your brain as it affects everything from your respiratory system to your ability to recall information. Marcu explains how sleep restructures your brain in a way that’s necessary for how our

Sleep deprivation is associated with considerable social, financial, and health-related costs, in large measure because it produces impaired cognitive performance due to increasing sleep propensity and instability of waking neurobehavioral functions. Cognitive functions particularly affected by sleep loss include psychomotor and cognitive speed, vigilant and executive attention, working memory, and higher cognitive abilities. Chronic sleep-restriction experiments—which model the kind of sleep loss experienced by many individuals with sleep fragmentation and premature sleep curtailment due to disorders and lifestyle—demonstrate that cognitive deficits accumulate to severe levels over time without full awareness by the affected individual. Functional

“Unexpected Ways Sleep Deprivation Makes Life Tougher” written by Andrea Peterson, the writer for the Wall Street Journal, explained how not having enough sleep can affect your body and your performance. What one does not obtain the correct amount of sleep it can cause short term and long term effects such as long term memory, short term memory, recall and performance in daily life. Sleep deprivation is a problem that is often overlooked in today’s society. This purpose of this article is to inform our society about the side effects of sleep deprivation in hope of influencing one to change their sleeping patterns. If you do not get the appropriate amount of sleep your daily life will become just that much more difficult.

The study done by Rupp, Wesensten, and Balkin looked to determine the extent to which individual differences in vulnerability to total sleep deprivation also reflect individual differences in vulnerability to multiple nights of sleep loss. In order to do this, 19 healthy men and women were recruited for this study. The study design consisted of two phases: sleep restriction consisting of seven nights of sleep restricted to three hours of sleep and total sleep deprivation consisting of approximately 63 hours of continuous wakefulness. The time between phases at 2-4 weeks. The measurements used in this study were an actigraphy which would automatically score the data for total sleep time (minutes of sleep within the identified sleep period). The psychomotor vigilance task (PVT) was administered and was analyzed for speed (1/reaction time*1000) and lapses (number of reaction times ≥ 500 msec). The Stanford sleep scale (SSS) had the volunteers select which of the seven statements best described their current state of alertness. The mood scale had seven dimensions of mood being assessed which included vigor, restlessness, depression, anger, fatigue, anxiety, and happiness. Mathematic processing (MATH) had

Sleep is a necessity in which, its value has been undercut. People of all ages, from college students, to middle-aged adult, have experienced the effect of sleep deprivation. Sleep deprivation is has poisoned the positive affects sleep has on ones life. In order to challenge the effects of sleep deprivation and study its effect on me, I conducted an experiment designed by James B. Mass. This experiment was created in 1991 to help students determine if they were truly sleep deprived. Out of the 15 questions posed on the sleep quiz, I answered true to two of them. The first true statement was “ I need an alarm clock in order to wake up at the appropriate time. The second true statement was “I often fall asleep after heavy meals or after a low dose of alcohol.” Based on the results of Mass’s sleep assessment, I am not sleep deprived. Although the results were positive, I feel at times I get small doses of drowsiness and small burst of stress displayed throughout the week.

Several people in the modern day suffer from lack of sleep on a day-to-day basis. Every night, a person is supposed to obtain at least eight hours or more in order to function efficiently throughout the day; retrieved from https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need. Unfortunately, many individuals do not get the right amount of hours of sleep for various reasons. Whether it is a college students losing sleep over finals or a hardworking woman or man working late shifts or overtime with limited amount of hours put aside to rest. Conducting in these behaviors can result in dysfunction; which leaves a negative effect on their body. Negative effects include, a lack in cognitive performances, emotional behavior as well as irrational reasoning. (Waterhouse, J., Alkib, L., Edwards, B., & Reilly, T. (2008). Research studies have shown that when it comes to performing tasks such as, giving a reaction to an unpleasant, pleasant, and neutral picture, sleep deprived subjects perceived the neutral picture negatively and showed negative moods along with, a decrease in alertness. (Tempesta, D., Couyoumdjian, A., Curcio, G., Moroni, F., Marzano, C., De Gennaro, L., & Ferrara, M. (2010). The proposed research will examine whether sleep deprivation result in increased aggressive behavior and poorer task performance? Based on the research conducted so far receiving eight hours is a necessity, it improves cognitive tasks, problem solving, and decision-making.

This unmanageable amount of stress is hurting people as the days go by, it’s becoming a serious problem unless we bring awareness to how important this issue truly is to people and help one another. To add to the effects of sleep deprivation, the individuals also appear extra-vulnerable to cardiovascular disease, hypertension, and depression, studies indicate. Particularly among the young, a sleep void can create a profound learning and behavior gap, researchers observed at the Feinberg School of Medicine at Northwestern University in Chicago. "I suspect that many people do not use their full brain capacities to learn and absorb information because of their chronic sleep deprivation," said psychologist Avi Sadeh of Tel Aviv University in Israel. Therefore, we need to

Sleep is one of the main components to have a fresh start in the morning. Everyone needs their good sleep so they can stay focused, interactive, and productive while at work or school. In this study, we wanted to see if sleep patterns influence the subject’s social interactions. Many college students and adults working need to have a decent amount of sleep for the next day to be productive. By giving 2 groups 2 different sleep schedules and then testing them in a social setting, we can see if there is an effect of sleep on social functions. The control group would be placed in a normal sleep setting and be strictly held to 8 hours of sleep. The experimental group would be woken up every hour for 8 hours. We would then put the subjects into a work shop with scientists, and they graded them to see how productive and tolerable they were.

There are serious health problems caused by sleep deprivation (Perillo, 1994). In children and young adults, hormones which trigger and support growth are released during sleep. These hormones help strengthen our muscles as well as repairing our tissue cells. When one is deprived of sleep, especially kids, their brain stops functioning. This affects their emotional state and abilities. Severe chronic deprivation can interfere with children’s balance. Sleep deprivation also causes production of hormones that causes stress to humans, similarly, sleep deprivation lowers hormone called leptin. This can affect your appetite and general taste for food. Deprivation of sleep also lowers our immune system which can make us vulnerable to respiratory problems as well as worsen lung conditions. It therefore advised to have enough sleep in order to maintain body and shape as well emotions imbalances. Thus, treating sleep problems may have the added benefit of reducing other behavior problems and improving school performance. In addition, child sleep problems may cause problems for parents that lead to marital difficulties, and may be a risk factor for abuse (Kerr & Jowett, 1994). Studies show that couples having problems in their marriages may have babies who are affected with sleeping disorders. It is further elaborated that marital problems when the baby was nine months impacted on sleeping problems when the