Sleep Deprivation Essay

Sleep deprivation is a pensive problem for teens in America, over ninety percent of teens in American high schools are sleep deprived, so how can not receiving enough sleep affect teens?

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Sleep is a huge part of our lives. On average, we need anywhere from 7-10 of sleep, depending on age. However, few people, especially students, actually get the amount of sleep they should be receiving every night. You might be wondering, its only a couple of hours, why is this a big deal? Actually, sleep deprivation can have a huge impact on your day. According to the article “The Cure for Brain Fog” by Toni Gerber Hope, “lack of sleep has such a profound effect on our brains, making us forgetful, unable to concentrate, grumpy, accident-prone or clumsy”. Anyone who has lost sleep has felt these symptoms and they occur even slightly if one gets less sleep than necessary. There are many diagnoses for sleep deprivation but I believe that the rising issue is technology.

In this world there are many problems, but one specific problem is sleep loss. Sleep loss can cause many problems in our world such as health problems, an unproductive habit, and the scientific reasearch of how much sleep people need.

- When you are deprived of sleep, your brain can not function normal, it affects your cognitive abilities and emotional state. If it's continue it can also lower your body defense putting you in a very serious situation, which might lead to the development of chronic illness. Also some tends to stick to the consumption of alcohol as a result to help combat sleep deprivation, in other words exposing themselves to the risk of involved in an accident. Study shows that sleeping less than 5hours a night increase the risk of death from all cause by about 15%.

While sleep is good for people, only about 15% of teens claim to get the recommended amount of sleep every night (¨Sleep for Teenagers¨). There are certain people who suffer from

What is some effect of sleep disorder? When your body doesn’t get the right among of rest during the night, you would be able to function right. Some effect is:

Lack of sleep causes major changes in physiology and brain function, and can even change brain tissue (Luce 94). A man once went through multiple days of no sleep to figure out the exact effects. After 160 hours of no sleep, the man would forget what he did moments before. He would become distracted by small noises, and he could not perform simple tasks without a lot of struggling (Kastner 93). “At 220 hours, Michaels could barely talk and had to be held up when he walked.”...“After fourteen hours of sleep, he awoke refreshed and feeling normal” (Kastner 93).The predictable course of deterioration that follows when an individual stops sleeping, shows the exceptional importance of sleep.

Most teens do not know what sleep deprivation is, it occurs when a person fails to receive enough sleep at night. A teen need nine hours of sleep to not feel sleep deprived also to be well alert and rested for the next day. It's more than important to manage enough sleep for the next day or experiences regarding the effects of sleep deprivation will occur. Many teens definitely have experienced sleep deprivation and may not have known how serious it is along with how bad it can affect them. Teenagers need to be aware of what causes sleep deprivation so that they can avoid its short term including long term effects.

Sleep deprivation is a condition that many individuals have faced at some point in their life. The National Institute of Health categorizes sleep complications into two conditions known as sleep deprivation and sleep deficiency. According to the National Institute of Health an individual is experiencing sleep deprivation or deficiency if they haven 't received the adequate amount of sleep or if they do not sleep well (National Institute of Health, 2007). An adult should receive approximately 7-8 hours of sleep per night in order to get a full night’s rest. About 70.6 percent of college students worldwide report obtaining less than eight hours of sleep, therefore they are considered sleep deprived (Hershner and Chervin,

Sleep deprivation shapes normal functioning of attention and disrupts the ability to focus on environmental sensory input. It plays a big role in what was mentioned earlier, tragic accidents. When a person is sleep deprived it is difficult for them to stay focused on one thing and they are constantly zoning out. That’s why when we get less than five hours of sleep, the risk of death from any factor increases by fifteen percent.

Sleep plays a pivotal role in how well the human mind functions. However, people want desperately to know everything they possibly can and therefore neglect to get a proper amount of sleep in order to maintain a healthy schedule. Studies have shown that sleep deprivation attributes to the loss of memory as well as other cognitive functions.

Sleep is an essential part of life; people should sleep about 6-8 hours per day. Especially in children and teenager who need to sleep enough for growth, but in nowadays they suffer from a ton of homework and have to study for an examination until the midnight. These are causes of lack of sleep in children and teenager. Lack of sleep does not only happen in children and teenager, but it is a normal problem for adults who also have a lot of work to do. Social media and entertainment thing are the important causes in nowadays for everyone to have a few hours for sleep because they enjoy playing their phone and surfing the internet. Lack of sleep is increasing problem with people of all different age groups. Lack of sleep has many negative effects such as accidents, serious health problems, aging on the skin and weight gain.

Sleep affects our daily life. Students who are sleep-deprived are very likely to have problems in school. A child might fall asleep in class or have attention and/or concentration issues. He or she might be cranky and difficult to manage because of troubled sleep. Sleeping disorders can also cause a variety of health problems. It's a topic worth discussing for those reasons, but also a good opportunity to learn about the science and mystery of sleep.

Not getting enough sleep causes a “sleep dept” which eventually needs to be repaid. The lack of sleep and the damages it causes is still being studied but there is enough information to support the need of sleep. In 1953 after the REM pattern was discovered in infant’s researchers finally understood that sleep was not just a dormant part of our lives. Researchers learned our brains were very active during sleep and what age a person was determined how much sleep