Sleep Deprivation In Adolescents. Sleep Is Very Important.

Students,especially students who drive to and from school are also at risk of more car crashes because of sleep deprivation. Additionally getting good sleep is important to maintaining good health,staying awake and alert, and working at peak performance. Although students can simply sleep earlier, many need that time to study and complete homework, with a later start time students can get their homework down and get a sufficient amount of sleep.”According to this research, the ideal amount of sleep for the average teenager falls between 8.5 and 9.5 hours a night, and teenagers who receive adequate sleep benefit from better physical and mental health, safety, and academic performance. It also revealed that puberty causes a “phase delay” in teenagers, which shifts the time that teenagers fall asleep back by two

A lot of people have at least once gotten little sleep during the week, and then tried to catch up on their sleep throughout the weekend. Studies show that when one tries to catch up on sleep throughout the weekend, it affects their attentiveness on Monday morning, and their ability to attain a regular sleep pattern, which is overall bad for their health (Telljohann 7). Sleep deprivation may also lead to more dangerous behavior, such as using sleeping pills at night. In a recent poll, 6% of teenagers admitted to using sleeping pills before going to bed after a long day. 5.7% of students said that if they are having trouble falling asleep, they will have a cigarette to calm themselves before bed. Also, 2.9% of adolescents will drink alcohol before going to bed to ensure that they sleep well (Telljohann 1). What if parents found out their teen was engaging in this dangerous behavior? Sleep is a necessity to everyone, and some teens are finding that they can’t always get the amount they need.

Teens are negatively affected by their use of technology at night. When you use your electronic devices at night you are risking your sleep. When teens use their electronics at night the stay up because of, “the blue light emitted by screens on cell phones, computers, tablets, and televisions restrain the production of melatonin, the hormone that controls your sleep/wake cycle or circadian rhythm. Reducing melatonin makes it harder to fall and stay asleep”(National Sleep Foundation). This means that using your electronics is bad because you stay up playing on them rather than getting your well needed sleep. Also “you need to keep your bedroom technology free

This scholarly journal article deliberates the necessity of sleep and the phenomenon that adolescent children are suffering from a lack of sleep. The loss of sleep can negatively af-fect a teenager’s academic performance, driving capabilities, cognitive abilities and more. Bryant and Gomez provide recommendations for combating the sleep deficiency with teens, which includes their caffeine intake, establishing specific bedtimes, and the use of technology. The authors reference several other articles done specifically on the use of electronic devices and their effects on a person’s ability to sleep.

Lack of sleep can lead teenagers to gain weight, become depressed or engage in risky activities (i.e. drugs, alcohol) and can lead to poor school performance overall (CDC). These consequences are not the only problem with teenagers losing sleep because of school work. During teenage years, an individual’s biological clock causes them to want to go to sleep later in the morning due to various hormones in their bodies. Students aren’t naturally supposed to wake up early, yet in 42 states the majority of school’s start before 8:30 A.M (CDC), but

Because of kids not getting enough sleep it increases obesity rates, depression, motor vehicle accidents (M.V.A.), and a lower quality of life. “Getting enough sleep is important and early start times are preventing many adolescences from

Research shows that teens sleep cycles are naturally delayed (Should High School Start Later, 2013). About fifteen percent of high schools start at 8:30am or later and, forty percent of schools start earlier than 8:00 am (SiOWfa, 2014). The start times of schools are reducing the amount of sleep a student is receiving on school nights. Most teens start their day at 5:30-6:30 am to prepare for school, but if their natural bedtime is 11 pm or even midnight, they are getting only 6-7 hours of sleep! Remember that teens need at least 8 hours to function properly. To fix this issue schools will have to start later.

Before some teens leave home, they are already facing other struggles. Disadvantaged students often suffer academically because of early start time, with counteractive social effects (“Early school start benefits disadvantage kids” 2). In the morning, while students are still lethargic, they are forced to attend classes, when they still don’t have full cognitive functions (Wolfson and Carskadon 12). Later on, after school has ended, extracurriculars start. Grogginess decreases performance in physical activities such as sports, then, as a result, practice becomes ineffective (“Backgrounder: Later school start Times” 1). What does this lead to? Poor attendance, lowered GPAs, and lost scholarships. A survey of Factors Influencing High School Start times confirmed this, “These studies (Baroni et al., 2004; Wahlstrom, 2002a, 2002b) indicate that delayed sleep schedules and early school start times are associated with daytime sleepiness, dozing in class, attention difficulties, and poorer academic performance” (Wolfson and Carskadon 4). This means that in the current situation that most teenagers are in, they are left to make the decision between being well-rested, or participating fully in school. Many choose the latter. However, if schools started later in the day, it could only benefit students’ educations. After delaying school start time, schools reported that

Many of our nations teens currently suffer from chronic sleep deprivation, and often receive less than eight hours of sleep each night. Under these conditions, teens experience physical and mental limitations such as weakened immune systems, confusion, and constant daytime tiredness. All of this adds up and creates low and inadequate daily functioning. In addition,

However, if children do not get enough sleep at night their mind will tend to zone out. For example, high school students with cars might have a very likely chance of getting into an accident, due to the lack of sleep. Children all over the world are stressed and depressed. “Studies show that tired teens have an increased risk of depression, anxiety, obesity, and illness” (O’neill 20). “One 2012 study found that middle schoolers’ test scores rose in reading and math” ( O’neill 20). Although some people think that later school days will not help to improve anything. Others understand how serious the risk of danger can get with sleepy children everywhere.

Research tells us that the natural tendency for teenagers is to stay up late at night and wake up later in the morning. Evidence suggests that teenagers are indeed seriously sleep deprived. A recent poll conducted by the National Sleep Foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they fell asleep at school during the year. According to the National Sleep Foundation’s “2002 Sleep in America” poll, 80% of respondents said high schools should start no earlier than 8:00 a.m. each day; nearly one-half of these respondents (47%) said start times should be between 8:00

Most of teens in america only get 6 hours of sleep this is mostly caused by phones in bedrooms. at night teens should keep their cell phones in a different room because it is a distraction to sleeping and school.

It is a truth universally acknowledged that teenagers sleep late into the day. Laying in a warm bed piled 3 feet high with duvets and blankets, an alarm clock beside them that may have been used only once on the first day of school. Many people believe this is due to pure laziness, however this has been proven wrong (for the majority of them anyways) as it is actually quite natural. Unfortunately the school times don’t coincide with what is best for the optimum chance to learn and capability to keep the information.

There is an interesting dynamic when it comes to teenagers and their sleep during the night. Sleep is important for teens since they have to go to school, and most schools require these students to wake up early in the morning to attend classes. After a long day of working hard in the classrooms, teenagers want to escape from their schoolwork and immerse themselves into activities that promote happiness. They resort to activities like talking on the phone, partying, listening to music, watching television, etc. Teenagers often stay up late at night indulging into these social activities. Although the adolescent community may think this behavior is cool, it is critical for them to understand how it is harming their body. Teens who consistently

It is estimated that only 15 percent actually get these amounts (Kids Suffer from Sleep Deprivation). This is particularly important for students who wish to do well in school. Dr. Carl Hunt, the director of the National Center on Sleep Disorders Research, is spearheading a sleep campaign. Her philosophy is, “Sleep well, do well.” This is something that shouldn’t be taken to lightly. Sleep problems effect about 70 million Americans of all ages. Teens often have problems with daytime sleepiness. The old idea of early to bed, early to rise isn’t necessarily the best answer. Society is simply asking to much of teens (Sleep experts to teens). A combination of school, work, study and leisure, leaves very little time left for sleep. Being deprived of sleep definitely has an effect on how well students do in school and may be putting their health at risk. College students who stay up all night to study for a test or write a big paper that’s due often have no choice because of the pressures to do well and succeed, but at what price do they pay?