Sleep Deprivation In Teenagers

First there are many serious risks of being sleep deprived. Since so many teenagers are dealing with stress, anxiety, and lack of sleep, if they do this for too long it can have a major affect on their health. The third leading cause of death between the ages of fifteen to twenty-four is suicide. Dealing with sleep deprivation is a major risk factor for having suicidal thoughts, whether or not the teen is depressed. Sleep is food for the brain, without it, it can take a major toll on people. Studies have shown that those who go to bed late do worse in school, and experience a harder time controlling their emotions. Lack of sleep can also affect teens in the long run; causing them to have a higher risk of obesity and diabetes. Sleep deprivation is very harmful to teens, their body needs sleep to function properly, without it, it can damage certain things. Dr. Michael Breus, a clinical psychologist and sleep specialist, said “[Sleep deprivation] is extremely detrimental at all stages of life, In the teen years, when development continues the sleep deprivation effects of brain and body development are significant,” (Breus). This shows just how important sleep is for someone. Having a goods night rest helps their minds, making everything easier, and helps them develop properly.

death and suicide is a very large issue when it comes to schools. not only is our school day stressful the study shows the early school time results in sleep deprivation I can lead to suicide attempts. not to mention a teenager going through puberty driving my author States that a teenager driving so sleep deprived is equivalent to having an alcohol percentage that is illegal. self-esteem is another Factor have sleep deprivation and self-esteem

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

Sleep deprivation throughout the teen years is a very serious problem, spending most of the day at school, teens who are sleep deprived have an impaired ability to stay alert, pay attention, solve problems, handle stress and retain information. Young

Thesis/Central Idea: Sleep deprivation can lead to serious health problems, forgetting important information, and will have a negative impact on the outlook of life.

Second, sleep deprivation will negatively impact students ' lives out of school. In the “Why We Must - and Can - Restore Safe & Healthy School Hours” article it states, "The effects of sleep deprivation are: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings." These

"Sleep deprivation among american teenagers is an american epidemic," says Wendy Troxel, a sleep researcher. What she is trying to say is that the fact that kids all over america lose the sleep they need is a widespread problem. She even has a entire ‘Ted Talk’ saying how bad sleep is for children's learning and developing brains, and how school is responsible for many of those problems. Kids need to have sleep to function and get good grades.

Statistics show that students who are less likely to get eight hours of sleep are two thirds likely to get injured than those who do. Both the CDC and the Pediatricians group cited significant risk that come with lack of sleep, such as obesity and depression. Researches analyze data from high schools in Minnesota, Colorado, and Wyoming and found that schools that start later in the morning had tremendous increase in attendance, test scores, grades in math, English, science and social studies. Sleep deprivation and chronic sleep loss can put you at risk for heart disease and heart attacks. The average teenager gets an average of 7.4 hours of sleep a night when they really need eight to ten hours.

Being sleep deprived can affect one’s mood, decision making, and more. Depression can be a result of sleep deprivation, and sleep deprivation can be a result of depression, turning it into an almost endless cycle (Teens and Sleep 4). “When we are sleep deprived, our focus, attention, and vigilance drift, making it more difficult to receive information” (Sleep, Learning, and Memory). The whole point of school is to learn, so why have to go if learning is limited? Sleep deprivation can also cause irritability and aggressive behavior (Teens and Sleep 2).

Our learning won’t be affected, right? Wrong. Again. Not having enough sleep to a student is like a car without enough fuel to go where it wants; sleep-deprived students can not reach their full potential for learning. Without sufficient sleep, students can suffer from learning difficulties and behavioral problems. As the author Jojo Jensen put it, “Without enough sleep, we all become tall two-year-olds.” Yet school is the exact time where we are expected to learn productively and behave maturely. And not only do early school start times divert our energy from excelling in school, it prevents us from doing well in other events outside of school, such as spending time with family, socializing with friends, participating in clubs, competing in sports, and overall, preventing kids like us from being able to be

This shows that sleep is very important to all people and it makes a big difference in family’s days. When teens don’t get enough sleep, they can have behavior problems. The Sleepingresources web site stated, “They can also have health problems such as obesity, diabetes, forgetfulness, depression, anxiety, stress, etc.” Overall, lack of sleep can affect everyone, not just teens, but teenagers need more sleep than children or adults, and starting school later in the morning would improve their

According to the National Sleep Foundation, “Over time, sleep deprivation leads to serious consequences for academic achievement, social behavior, and the health and safety of our nation's youth," the Congresswoman added.” This shows that there could be long term effects on students if they have to get up early without enough sleep to go to school. Furthermore, there are effects on health that happen when students are in school. According to Terra Snider, a Phd, the effects that a later school day had on students was there was less car crashes, less drug and alcohol abuse, and better overall well-beings of students. Another source of information came from The Atlantic. In this text, Emily Richmond said, “Both the CDC and the pediatricians’ group cited significant risks that come with lack of sleep, including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of life.” Some may claim that these effects only happen if there is a significant amount of sleep loss. This is true, however, there are many teen who don't get enough sleep and experience these symptoms, otherwise the doctors would not reach out to everyone, only the ones who need more sleep. In conclusion, there are many health issues that come from a loss of

Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.  This is when college students tend to lose precious hours of sleep and the consequences can be costly.

If teenagers or anyone else don't get enough sleep they could possibly get sick. If we got to sleep in longer we could have better and happier attitudes towards school and other activities.So many students suffer from sleep deprivation. www.startschoollater.net states,“The effects of sleep deprivation include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development.” This is the reason we need an

Most people have at least stayed awake for the entire night once during their lifetime. This behavior is common amongst individuals enrolled in High School or pursuing University degree. One might wonder how lack of sleep for the night impact him/her. However, it has being proven that being awake for 24 hours has unpleasant effects on health.So why is sleep so important? How does lack of sleep impact one’s mood so significantly, causing people to be ‘grumpy’, isn 't sleep just people lying down in their bed and closing their eyes.sleep is a complex process, it is a natural process where body relaxes and repairs itself. Sleep takes places in 3 stages, 1-2 stage ,2-3 stage and REM (Rapid Eye Movement ) stage. Our body is like a battery, sleeping helps replenishes that energy, if one does not store enough energy for the next day the body will struggle to carry out simple tasks which can Aultimately lead to exhaustion. Sleep is the time when the human body gets a chance to rest. Personally suffering from sleep deprivation it has caused a lot of problems in my own life such as flying safely, concentrating on school work and working efficiently.