Sleep Deprivation On College Students

1468 WordsApr 27, 20176 Pages
Sleep Deprivation in College Students According to the Google definition, sleep is a condition of body and mind such as that which typically recurs for several hours every night. While the nervous system is relatively inactive, the eyes close, the postural muscles relax, and consciousness is practically suspended. It has been proven by researchers at that one of the vital roles of sleep is to help us solidify our memories. As we go about our day, our brains take in an incredible amount of information. Rather than being directly logged and recorded, however, these facts and experiences first need to be processed and stored; and many of these steps happen while we sleep. Therefore, enhancing the reason to why sleep is so…show more content…
Stress affects the quality of their sleep far more than alcohol, caffeine, or late-night electronics use, a new study shows. Personally, I believe that this is an accurate study. I have been stressed much lately about college, as well as many people I know in college get stressed out frequently, which leads to our sleep patterns being irregular and unhealthy. Since the time that we we’re young up to this point everyone says how important it is to get a good night’s rest and that is far more important than one may realize. According to Lidia Wasowicz, a UPI Senior Science Writer, sleep is just as important as exercise and your diet. This unmanageable amount of stress is hurting people as the days go by, it’s becoming a serious problem unless we bring awareness to how important this issue truly is to people and help one another. To add to the effects of sleep deprivation, the individuals also appear extra-vulnerable to cardiovascular disease, hypertension, and depression, studies indicate. Particularly among the young, a sleep void can create a profound learning and behavior gap, researchers observed at the Feinberg School of Medicine at Northwestern University in Chicago. "I suspect that many people do not use their full brain capacities to learn and absorb information because of their chronic sleep deprivation," said psychologist Avi Sadeh of Tel Aviv University in Israel. Therefore, we need to
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