Sleep Deprivation Research Paper

People who sleep five hours or less a night may be at higher risk of developing high blood pressure or worsening already high blood pressure (Sheps, 2015). Irritability after a sleepless night or long hours at work could make nurses more short-tempered and vulnerable to stress (Balancing, 2007).

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects.

In my article about Sleep Deprivation Boosts Anticipatory Anxiety a correlation exists between sleep deprivation and increased levels of anxiety. The research team at UC Berkeley suggests when someone is sleep deprived and anticipating either a neutral or disturbing image to appear, activity in the emotional brain centers increases, thus indicating an elevated level of anxiety. This correlation, however, does not indicate causation. Causation would imply that sleep deprivation alone is what causes elevated levels of anxiety. This could be false because increased activity in the emotional brain centers could be caused by other factors instead sleep deprivation. For example, external stresses such as a big test coming up could be elevating activity

It is recommended that as adults we should be aiming to achieve 8 hours of sleep per night. It is important to reach the optimal sleep level each night because lack of sleep over time can lead to an increase in health problems (National Institutes of Health [NIH], 2012). Sleep deprivation can lead to not only physical health problems, but behavioral problems as well (Meldrum & Restivo, 2014). Studies have shown that sleep deficiency is correlated to problems with emotion regulation, difficulties making decisions and problem solving skills (NIH). Obtaining the optimal level of sleep can increase learning abilities, creative thinking, and attention (NIH). Greater potential for success is made possible by ensuring the necessary amount of sleep

Medical ethics have served as a strong protective force for human participants in biomedical and behavioral experimentation. Unless they are utilized, human participants are at risk of being injured or even dying. In the United States today, these ethics and processes to get an experiment approved are crucial to avoiding the re-occurrence of inhumane experimentation. A current example of a breach of medical ethics is occurring in a research study lead by iCOMPARE regarding the effects of sleep deprivation of patient mortality rates when resident medical nurses are overtired. Professor of epidemiology and population health, Ruth Macklin explains, “According to the study protocol, the primary hypothesis of the research… assumes that 30-day patient

“Over more than a century of research has established the fact that sleep benefits the retention of memory” (O’Brien & Kellan, 2013). In general, the term “memory” refers to the cognitive process through which experiences, learning, and recognition are remembered. Sleep, on the other hand, is as a natural condition in which a person’s responsiveness to external stimuli is reduced, along with a loss of consciousness. The purpose of this study is to observe the influence of short-term sleep deprivation on an individual’s cognitive ability to memorize and learn.

The number of hours of sleep each person needs depends on many factors, including age. Infants need nearly 16 hours a day, while teenagers require about 8-9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep. Women in the first three months of pregnancy often need several more hours of sleep than usual. The quantity of rest a person needs also improves if he or she has been deprived of sleep in previous days. Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated. Sleep deprivation also magnifies alcohol's effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested.

14. Weight gain: Sleep deprivation interferes with important hormones that regulate our appetite and lets you know when you are full, make it very likely that you will pack on unwanted pounds as you overeat.

The mock study research question I have proposed is “What is effect of sleep deprivation on academic test performance?” and the hypothesis I have formulated is “Sleep-deprivation will produce poorer performance on test scores.”

The article I chose discusses the topic of sleep deprivation. The article Sleep deprivation affects multiple distinct cognitive processes discusses the how sleep deprivation affects a person’s cognitive levels. In this article, the types of tests that were conducted to test the how losing sleep affects the daily operations. It breaks down the levels of testing methods and how many participants were chosen. “In this present study, the effects of sleep deprivation were measured on a two-choice numerosity discrimination task” (Ratcliff, R., 2009). With any study, experts used their testing to get results to either reject or not reject the null hypothesis.

Sleep deprivation is the most widely recognized rest issue in America and College Students. Understudies dropout rate and instructional level is dropping in the fact that they don't get much rest. Rest is vital to our wellbeing, yet its influencing understudy's wellbeing the most. Being a college student we don’t have our personal alarm clock anymore, so we tend to oversleep or don’t sleep at all. I can affirm on the grounds that being all alone I have this same issue. I hear and see the influence it has on understudies day by day and at times battle with it myself. Sleep Deprivation is created by society's weights to succeed, which prompts numerous ailments and reductions in scholarly accomplishment in undergrads.

It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies). The amount of sleep a teenager receives affects him or her both physically and

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep

Sleep deprivation has many negative effects such as depression, slows reaction time and weak immune system.weight gain(hunger arosing and suppressing hormones are unbalanced)