Sleep Deprivation Research Paper

Many people are uneducated when it comes to recommendations on how much sleep said individual needs every night. The National Sleep Foundation recommends that adults need about seven to eight hours of sleep each night, while teens need nine to ten hours each night, if you're younger than number increases to 10 or more hours each night. But, this is hard for

Sleep deprivation is prevalent in industrialized societies and has been linked to serious health issues and traffic accidents. This essay views sleep and sleep deprivation from five different motivational perspectives in order to gain a holistic understanding of the phenomena. From evolutionary, psychodynamic, behaviourist, cognitive, and hierarchy of needs perspectives, it is inferred that the cognitive and behaviourist perspectives uphold the most merit for gaining understanding into sleep and sleep deprivation. However, it is

In the article from LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown claims that being sleep deprived can be hazardous to our health. Brown addresses that people who don’t get a consistent eight hours of sleep, are most likely to be obese and suffer cardiovascular woes. He supports his claim by subjecting some volunteers to help prove his argument, analyzing blood from the volunteers, and looking at changes in the RNA. Brown writes it in a serious tone to make his us more aware of the effects of sleep deprivation. This is evident in paragraph twelve where it says, “ They found that losing sleep changed rhythmic patterns in the way genes turn on and off…”, and in paragraph six where it states some of the health risks. In order to have us understand the importance of sleep deprivation, Brown demonstrates what happens when we are sleep deprived by having volunteers get only six hours of sleep. He also demonstrates what happens when we aren’t sleep deprived by having volunteers get ten hours of sleep. For example, the RNA tests showed that when we are sleep deprived, our genes involved inflammation, immunity and protein damage, and tissue harm was occurring. Brown is effective on bringing his point across because he provided a lot of evidence to make his claim more impactful on his readers.

Nurse's fatigue, burnout, and tiredness decrease capacity to perform at work due to cumulative loss of sleep. Not much has been done about this. I have heard of many senior nurses talking about how many hours they work either by choice or due nursing shortages in the unit where they work. They could not leave colleagues stranded. We are not living in a society that is pro nursing but is pro business. The mentality of upper management and the hospital board is that if we can work with fewer nurses and get the job done, the hospital budget will be better regardless of how it will impact nursing or patient care.

Sleep deprivation and sleep disorders among college students is an area of concern among researchers, because of the relationship between quality sleep and quality of academic performance. The factors that have been shown to affect sleep quality or sleep patterns include staying up late, using social networking, and partying. This research uses a simple, unique survey instrument. A total of fifty college students participated in the study. Results substantiate the hypothesis that social media use is heavy among college students, and that the use of social media will be correlated with less sleep and less effective study habits. Future research may discover ways of helping students develop more balanced approaches to their academic, online, and social lives.

In today’s society, many people go through many days yawning, fighting to stay awake and indulging in many cups of coffee. If you were to ask them what the cause of their restlessness was, the popular statement would be a lack of sleep. However, most would not dare to think that a lack of sleep could cause multiple issues in everyday life. This problem has been seen to peak during the good ole college days. It is hard to imagine that those days of all-night cramming sessions and those late nights partying causing students to be sleep deprived could lead to a variety of problems like stress, long term insomnia, and a weakened immune system.

Success in life is typically measured by the result of what is accomplished during the waking hours. The degree of effectiveness of those hours however, depend on effective rest. “Sleep is integral to the health and well-being of all people” (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, “Sleep deprivation results in poor memorizing, schematic thinking, which yields wrong decisions, and emotional disturbances such as deteriorated interpersonal responses and increased aggressiveness” (Orzeł-Gryglewska 95). Sleep deprivation hinders the abilities of the mind, harms the body, and shortens length of life.

Bulman, reflects upon a study conducted by the U.S. National Institute of Justice, which highlights law enforcement officers' performances. The study gauged how sleep deprivation contributes to poor performance. The study also, reflects upon the benefit of working fewer ten-hour shifts on sleep disorders, and how incentive programs like this reduces overtime

Everyone has a different amount of sleep that they try and get every night. Some can pass off three hours, nevertheless others try and get up to 16 hours. The amount of sleep recommended is seven to eight hours a night, and infants should have 14 to 16 hours of sleep. Scientists are trying to determine what triggers sleep and if the brain can contain information while the body is sleeping, until the body is awakened to recall that same information. Our body needs sleep to function properly, and it could possibly lead to diseases if there is not great deal of sleep.

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects.

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Sleep deprivation is the most widely recognized rest issue in America and College Students. Understudies dropout rate and instructional level is dropping in the fact that they don't get much rest. Rest is vital to our wellbeing, yet its influencing understudy's wellbeing the most. Being a college student we don’t have our personal alarm clock anymore, so we tend to oversleep or don’t sleep at all. I can affirm on the grounds that being all alone I have this same issue. I hear and see the influence it has on understudies day by day and at times battle with it myself. Sleep Deprivation is created by society's weights to succeed, which prompts numerous ailments and reductions in scholarly accomplishment in undergrads.

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep

Sleep is one of the things that most students can say they do not get enough of. It is a time for us to rest and for a few blissful hours hopefully forget about the stress and worries of school and life. Unfortunately, due to too much work or too much studying to do, often enough, we do not get the amount we need each night to be fully rested the next day. But we have learned to cope with the sleep deprivation by drinking coffee in the morning to wake us up. Even though we are awake, how well can we function throughout the day when we have only had less than five hours of sleep? How much does our behavior change without enough sleep?