Essay on Sleep Deprivation in America

A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing their ability to concentrate on tasks. Sleep deprivation can affect your everyday life in many different ways. For instances, it can decrease your physical health, mental health, and academic performance. The following articles will be focusing on

Given the thought of Middle Tennessee State University’s final exams are in five weeks makes most if not all students anxious. Procrastination begins, stress rises, and sleep decreases with most students. According to Brown University, “In a 2001 study, only 11% of college students have good quality sleep, and 73% have occasional sleep problems.” This means almost three out of four quarters of college students have sleeping problems such as insomnia. However, sleep is very important to the human body mentally and physically. When sleeping, the human body feel refreshed because the brain is working less and relaxes the muscles. Nevertheless, there will still be sleep deprivation, but it can lead to fatigue, irritability, and memory problems (Bernstein 147). As a college student sleep more, the grade point average, memory, and immunity will increased. The solutions to sleeping more are time management and a nightly routine.

Many teens in America are waking up tired from a lack of sleep. Most do not get the recommended 8-10 hours of sleep and this affects them greatly. Sleep deprivation can lead to poor performance in school and diseases such as obesity and anxiety. Teens need more sleep and one thing can lead to this goal, pushing back school start times.

All of us are aware about the importance of sleep in our lives. In fact, people that don’t get enough sleep at night may experience a variety of health issues in the long run. Unfortunately, students find it as a hard task to sleep about 8-9 hours a day because they have to wake up early and go to school. This creates a tremendous impact on their physical and mental health.

Background and Audience Relevance: College students are one of the biggest populations of people to be sleep deprived. We fill ourselves with coffee, and other forms of caffeine yet, there have been serious, fatal incidents about sleep deprivation. As we continue our journey through college, we should invest ourselves in having rights amount of sleep, and to not resort to all-nighters.

It is no surprise that college students aren’t getting enough sleep. We always have something to do. If it isn’t the plethora amount of homework we receive on a weekly basis, then it might be our extracurricular activities keeping us up, and let’s not forget about working! It is known that the average amount sleep a human needs is about 8 hours a day, but as college students, we are lucky to get at least 5! Sleep is important for numerous reasons: It makes us feel rejuvenated, strengths our immune system, puts us in a better mood, and its essential for normal cognitive and motor function. In this observation, I will be discussing the insufficient amount of sleep Rutgers students get while attending school. The lack of sleep is a public health

The epidemic of sleep deprivation in teens continues to sweep the country as schools begin with early start times and large amounts of homework. Brains are constantly working throughout the day remembering tedious tasks, solving puzzles, or even recalling a childhood memory. Even when sleeping, brains continue to work by reestablishing memories and performing autosomatic functions such as keeping your heart breathing. Students who are lacking sleep cannot perform at the best of their abilities because their brains are not given enough time to rest; starting the day with an empty tank. In the United States’ education system, schools cause sleep deprivation in students because of early start times and homework which correlates to a decrease

All of us are so less bothered about the fact that our sleep, and also its pattern, is getting affected due to increased stress levels of our daily life, and jam-packed schedules. Getting adequate sleep is almost becoming a luxury, rather than a necessity. Remaining awake till late night is becoming a habit – especially of the younger generation today - though even young parents are quite happy in remaining busy with their social network’s updates. From the well recommended standards of approximately 8 hours of sound sleep for an adult, the trend is alarmingly dropping to about 5-6 hours a day. Sleep is no longer on our priority list. This sleep deprivation is adversely affecting our overall health and life.

Lack of sleep is a serious problem in today’s college students, adolescents and adults’ it can cause them to have abnormal daytime sleepiness, sleep deprivation and irregular sleeping patterns. This is very problematic for students of all ages, which can cause lower test scores, lower grade point averages, impaired mood swings and increased risk of academic failure. The researchers for the future need find effective and better intervention, which could help students to understand healthier sleeping patterns and encourage them to get the necessary understanding to improve on their sleep habits.

There is always going to be something that comes up in life that causes people to set their sleep aside (Alic & Nienstedt, 2013). College students tend to stay up late finishing assignments and usually wake up early, the next morning (Causes and Consequences, 2014). Staying up late to finish homework is fine now and then, however, when students do it, they should accommodate for any amount of sleep they lost the night before (Alic & Nienstedt, 2013). Everyone has a Circadian System (internal clock), that runs based on the daylight around them, however, technology can throw this off from the light emitted from the screens. Not only can technology throw off our Circadian System, but caffeine can too. Caffeine can last up to five in a half to seven in a half hours after drinking it, of course, if people drink coffee after lunch or before bed it can throw off their Circadian System.

There are only twenty four hours in a day there is a race for time and many are willing to sacrifice whatever it takes in order to complete or fulfill their needs. Today most individuals decided to give up sleep; this isn't just a problem within college student. Every single individual has sacrificed sleep and faced sleep deprivation in order to complete a homework assignment, chores, or finish up paperwork from work. However, sleep is essential for overall health and wellbeing. Sleep deprivation is when an individual does not meet the requirement of sleep one should be getting. About 40 million Americans suffer from 70 different sleep disorder (American Psychological Association). There are many debates about how many hours of sleep a

Sleep deprivation is, irrefutably, a massive health concern among Americans. Innumerable studies have been performed in hopes of finding out the perfect amount of sleep for a healthy lifestyle. Even though an average of 8-9 hours of sleep is practically unanimously recommended by health professionals, there is a huge discrepancy between that and the actual amount of sleep that teenagers in America are getting on average. The article “Go To Bed!” by Kerry Grens describes the ramifications of chronic sleep deprivation and the toll it takes on the body and mind in a relatively reader-friendly and aesthetically pleasing manner.

College students are among the most sleep-deprived people in the country. According to a 2001 study, only 11% of college students have good sleep quality and 73% have occasional sleep problems (Brown, 2014). Many college students misjudge the need for a good night’s sleep. There are many factors that contribute to a pattern of poor sleeping habits such as, stresses of classes and jobs, being independent and living on your own for the first time, and being surrounded by a very active social scene that can be found on almost all campuses.

Sleep deprivation has likely harmed most people’s routine performance and interaction skills at least enough to alarm them of its profound impairment to their mental and physical state. Everyone knows the feeling of being short-tempered and irritable because they didn’t get enough sleep the night before, but many also know the feeling of delirium and decreased cognitive abilities associated with many frightening consequences such as surmountable drops in their ability to communicate well with others, lack of balance and motor skills, impaired reasoning and cognitive skills, and eventually involuntary bodily sensations, hallucinating and an inability to stay awake (nodding off). These symptoms can lead to substantial damage in people’s relationships, not only at home or with friends and family, but also at work which might eventually lead to employees being fired because they can’t reach proper levels of mental and physical function. They can also lead to the lack of awareness, control, and competence that affects driving ability and other activities that demand intense focus and involve high-stake dangers such as the operation of machinery. Lack of sleep can affect overall health as well by decreasing people’s immunity along with many other basic standards of well-being. People’s busy lives often divert their attention from dealing with all of these effects even though their presence and weight is vast and undeniable. The harmful effects of sleep deprivation, though linked

Sleep is a biological rhythm that provides consciousness and alertness for people. When people are deprived of sleep, their bodies’ ability to maintain homeostasis is disrupted. Sleep deprivation is a serious problem among many young people these days. It seems to affect the young people more than those of other age groups. With a heavy loaded schedule, young people often allow themselves to stay up all night finishing tasks. Most college students stay up late, trying to cram in the study for their important exam they have the next day. While students might think that the more they study, the more material they will memorize, having sleep deprivation proves the opposite. Most information students thought they memorized was lost, resulting in more information loss than gain. This may differ from person to person, due to the fact that the total hours of sleep each person needs is different. Typically, adolescents need around seven to nine hours of sleep each night in a twenty-four hour period. People can stay up as late as they want to, but eventually, they would need to sleep and cannot function well without it. Sleep deprivation can lead to serious mental and physical malfunctioning, such as memory loss, learning problems, emotional symptoms like depression and irritability, and diabetes.