Sleep Deprived Research Paper

Have you ever asked your parents for something you really wanted? Well, I believe I should be awarded an later bedtime than the one I am presented with now. I try my hardest in school, and I get good grades. With a late bedtime, I would be able to complete unfinished work or do assignments I want or need to do. In addition, I would manage to learn more responsibilities and learn better time management. As long as completing things I need to do, I would be able to spend more time with my family.

Do you like sleeping? Most people do and it’s a good thing. Some people might say sleeping is an unproductive habit but truly it’s not! Sleeping can be a very important thing. Sleeping can help with mood, improve how alert someone can be, and be a benefit to your heath.

Sleep deprivation is prevalent in industrialized societies and has been linked to serious health issues and traffic accidents. This essay views sleep and sleep deprivation from five different motivational perspectives in order to gain a holistic understanding of the phenomena. From evolutionary, psychodynamic, behaviourist, cognitive, and hierarchy of needs perspectives, it is inferred that the cognitive and behaviourist perspectives uphold the most merit for gaining understanding into sleep and sleep deprivation. However, it is

Sleep is needed for the brain, because during sleep, important body functions and brain activity occurs. Unfortunately today, people are forgetting the reasons why sleep is so important. Wondering about it? Here, let me tell you. The reasons are because, naps can’t replace sleeping, the physical and mental part of your body is getting affected, and not getting enough sleep is called sleep debt. This is why sleeping plays an important role in the success of our life.

Nurse's fatigue, burnout, and tiredness decrease capacity to perform at work due to cumulative loss of sleep. Not much has been done about this. I have heard of many senior nurses talking about how many hours they work either by choice or due nursing shortages in the unit where they work. They could not leave colleagues stranded. We are not living in a society that is pro nursing but is pro business. The mentality of upper management and the hospital board is that if we can work with fewer nurses and get the job done, the hospital budget will be better regardless of how it will impact nursing or patient care.

Starting January 26th (Friday) at 1:30 PM I began to log my activity ranging from doing my homework to going to soccer practices and games, to see what time I went to sleep every night. I continued to log this data until February 4th (Thursday) at approximately at 10:45 PM. In the recent studies where we began to log our sleep and social media usage data, it made me realize how much time I spend on homework, social media, extracurriculars, and everyday tasks. This data gave me an overview on how I should prioritize my homework while balancing extracurricular activities. Along with that, I was also able to keep track of the amount of hours I got of sleep every night and how that factored into my everyday tasks.

Stanford University School of Medicine scientists have identified a brain circuit that's indispensable to the sleep-wake cycle. This same circuit is also a key component of the reward system, an archipelago of interconnected brain clusters crucial to promoting behavior necessary for animals, including humans, to survive and reproduce.

Throughout my life, I have often been unaware about my actions. I knew I wanted to get good grades in order to make my parents proud, but I really did not see how much value education does have. I would go through the motions of day-to-day life not really seeing the bigger picture. Now that I am older, I see the vital importance of being “wide awake.” Being “wide awake” means that the person elevates their life, and involved in the details of life; he or she is alert and aware.

Yawns silently escape lips in the quiet classroom. It’s the “nap-zone”, the time the human body becomes drowsy, and the Chinese student are ready for their nap so they’ll be ready for the rest of the day, more alert and energized. However, America doesn’t support these naps, and claims that they are an unproductive habit. However, napping is extremely beneficial and valuable because it increases overall performance, as shown in the many amazing historic figures who napped.

We lay in a carpet of pubescent, pimply teenagers. They're all sleeping peacefully with smiles smeared on their faces, remembering the pleasant pain that twisted their tummies when they laughed together. Everyone seems to sigh and snore in synchrony as if sleeping is some sort of art. Some snoozing teens are on top of each other and others lie curled comfortably in corners. Friends use each other as pillows and share blankets with each other. Every once in a while someone will shift as if they are startled, but they are just moving closer to the welcoming warmth of another sleeping soul. A computer projects a movie, Inception onto the wall in front of the kids sequestered inside sleeping bags. It's reflection dances on their shiny faces and watercolors the walls blue.

You must have heard about the connection between a good night’s sleep and a healthy productive day, tons of times. Understandably so, because these two things are related to each other like two sides of the same coin, you cannot have one without the other. So the big picture question is simple, how to achieve the perfect sleep every night, so that you wake up every morning, fresh, fit, and raring to go to do everything that you are supposed to do? The answer, is simple, and it is that you need to follow a few important rules to constantly sleep like a baby every night and have a fantastic morning, resulting in an amazing day. So without further ado, let’s take a look at those tips.

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

The number of hours of sleep each person needs depends on many factors, including age. Infants need nearly 16 hours a day, while teenagers require about 8-9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep. Women in the first three months of pregnancy often need several more hours of sleep than usual. The quantity of rest a person needs also improves if he or she has been deprived of sleep in previous days. Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated. Sleep deprivation also magnifies alcohol's effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested.

The behavior change I decided to focus on is: getting more sleep every day. For this, the article I chose is: Why Is Sleep Important. Sleeping plays a key role in maintaining a healthy life as it affects our mental activities, as well as physical health. When we sleep, the same as when we are awake, we tend to process information outside our conscious awareness. Whenever we are asleep, we may think our brains turns off but it is always still active because of the biological rhythm that is has. Having enough sleep helps us humans, and living things in general, ameliorate our immune system and gives our neurons time to repair themselves. Another benefit of sleeping enough is the fact that it helps rebuild the memories that may have faded, it reactivates them. Sleeping boosts your creativity. In fact, people who sleep on a task after having worked on it, tend to solve difficult problems more effectively. It also supports growth by releasing a hormone that is necessary for muscle development.

Sleep deprivation is the most widely recognized rest issue in America and College Students. Understudies dropout rate and instructional level is dropping in the fact that they don't get much rest. Rest is vital to our wellbeing, yet its influencing understudy's wellbeing the most. Being a college student we don’t have our personal alarm clock anymore, so we tend to oversleep or don’t sleep at all. I can affirm on the grounds that being all alone I have this same issue. I hear and see the influence it has on understudies day by day and at times battle with it myself. Sleep Deprivation is created by society's weights to succeed, which prompts numerous ailments and reductions in scholarly accomplishment in undergrads.